Night Owl Kitchen

Where the midnight oil gets cooked, not burned.

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Practical Magic (1998)

[nghtowlkitchen]

Finally watched this movie for the first time, loved it!

[rosalinahealth-deactivated20231]

What is Butyrate and Microbiome and why are they so important? — Lady D's

What is Butyrate and Microbiome and why are they so important? — Lady D’s

Butyrate is produced by your gut bacteria and supports digestive health and disease prevention. The Microbiome is an ecosystem of bacteria, yeasts and other microscopic beings that live in the gut. Butyrate is a short-chain fatty acid that provides fuel for the cells of our gut lining, supports immune system functions of the colon wall and protects against certain […]What is Butyrate and…

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[rosalinahealth-deactivated20231]

Prebiotics Decoded! — Health Guru Gal

Prebiotics Decoded! — Health Guru Gal

But probiotics need food to survive. The cells that line the colon (colonocytes) and the good bacteria work together to protect you from invasion of harmful germs into your body, thereby preventing disease. They depend on the nourishment gleaned from food that is not digested in the stomach and small intestine. That’s where prebiotics come in.Prebiotics Decoded! — Health Guru Gal

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[nghtowlkitchen]

Today my family said goodbye to our last loyal companion, Spot. He was 13 years old, deeply loved and cared for by us for 8 years. He will be greatly missed as he brought so much comfort, laughter, and joy to us all. It is true, in time the pain we feel today will lessen and the days will get better. But his absence will forever be a scar on our hearts just as our other precious pup, Bindi, is. We love you deeply, thank you for these most wonderful 8 years. Our lives will never be the same without you! 🐾🌈🐾

[nghtowlkitchen]

This times infinity! We should always make a point at sometime in our day to count our blessings. No matter how big or how small. The air in your lungs. The fact that you woke up. Having a place to live. Food to eat. Clothes to wear.

Never forget to express your gratitude for anything. Because what you have been blessed with, someone else is wishing they had as well. Have a blessed day!

[nghtowlkitchen]

❤️

[nghtowlkitchen]

Not dwelling on it and moving on is growth. Sure it’s not easy, take baby steps. The one thing my Memaw always asked me was “is it going to matter in 10 years?” Nine times out of ten most things aren’t going to matter in ten years.

Learn to let go.

Move on.

Learn to be at peace.

[nghtowlkitchen]

Good morning lovelies!

For me it’s coloring in my books, reading, or pampering myself.

[nghtowlkitchen]

😂

[nghtowlkitchen]

I have done this many times over the years. Sometimes you just have to.

[nghtowlkitchen]

For dog lovers!

[nghtowlkitchen]

Right?! There will always be one person who thinks it’s not enough. Forget about them and keep being that light and hope for someone else! Keep doing what you’re doing friend! 💖

[nghtowlkitchen]

I don’t know who needs this, but please don’t give up!

[amarelaaa]

[nghtowlkitchen]

Me today...hate days like this.

[dailyskyfox]

I on the other side, I’m a very active Night Owl OvO

I do envy his ability to sleep soundly all night though… -u-

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Support the little Skyfox on Patreon!

[nghtowlkitchen]

3:30am here...still wide awake.

[nghtowlkitchen]

This time of the year is when most people start gearing up for their holiday baking. All that sugar, crazy amounts of carbs, and over indulging. Hey, I’m just as guilty. This is why my family and I are going to do our best by staying on track this season with gut healthy foods.

My mom and I are also prepping to make fire cider/master tonic to help boost our immune systems to avoid getting sick this winter season. My mom already suffers from bouts of Aseptic Viral Meningitis (AVM) and has currently been dealing with triggered symptoms for almost two months now(post pain blocking shot). She has been dealing with this now for a few years after she became floxed from taking Cipro and Levaquin(both antibiotics).

The GAPS Diet helps her so much more than expected, because it gets to the heart of the issue...gut health. We keep it lower carb since we know our bodies cannot manage the higher carbs from vegetables such as beets, and limit our usage of raw honey.

Click the link below for more information.

10 Ways to Improve the Gut Microbiome