Ana's Retreat @nicki-stays-strong - Tumblr Blog

cutestthinspo

💐I need motivation!

skinny-and-mini-me

Lose 100 Calories

- 40 Jumping Jacks - 30 Crunches - 20 Squats - 10 Push-Ups

Yay! You’re now 1 step closer to your goal

pinkaliciousbones

Reblog if you hate your thighs.

notsotinyhineyalexis

Requested fasting tips:

• Water – I can’t stress this enough. It keeps you hydrated and makes up for the loss of food. Plus, it’s zero calories, and fills you up. • Drink tea and coffee – they both contain caffeine which act as an appetite suppressant, and they fill you up. • Brush your teeth. A lot. You won’t want to eat anything with the minty taste in your mouth, and it’ll keep your teeth pearly and white. • Sleep – When you’re fasting your body needs rest due to the lack of energy, and it gives you something to do other than eat. • Make a list of things you need to do during the day and do them. The busier you’ll be, the less you’ll think about eating. • Chew gum – For some people, this stimulates hunger, but if it doesn’t for you then it’s good to do. It keeps your mouth busy and the flavour will curb your cravings. • Chew/suck on ice – It will keep your hands and mouth busy, and will make your body burn those extra few calories. • Distract yourself – Do things you love so you’re too busy to eat • Get rid of all binge foods or make sure they’re somewhere where you won’t be tempted. • If you have a retainer, wear it – you’ll know how hard it is to eat with it in. • Look in the mirror at your disgusting fat. Surely you don’t want to eat now? • Wear a pair of jeans a size too small to remind yourself not to eat. • Tie a belt around your waist and pull it tight. It’ll remind you not to eat. • Apply lip balm constantly throughout the day. You will be able to feel it on your lips, thus you will be aware of what you’re eating. Drinking vinegar helps curb cravings. Drink 1tbsp whenever you want to eat.

You can do it 🌸

xx

swansongblond

🥀🖤 February Follow Train 🖤🥀

If you post: • thinspo • weight loss • bonespo • depression/sad quotes • stuff about mental illness reblog and follow everyone who does!

Let’s make mutuals and support each other

thindream

Gross

You’re so thick. Don’t even try to call yourself curvy; we both know that’s not true. You’re thick: your thighs are huge, your waist is gigantic, and your body has no shape. You kind of look like a sausage. Fatty. Greasy. Gross. How about getting off your lazy ass and try making an effort in your appearance? Actually, you don’t even have to get up. Literally just do not eat. It’s not hard, unless you’re a fatty who has no self control. Show me and yourself that you can do better. We both know you can.

Mother: I wouldn't eat that if I were you.

Father: You won't catch a partner with that body.

Friends: You're crushing me!

Crush: Can you give me the phone number of your friend?

Strangers: Fat girls aren't allowed here.

Me: *develops an eating disorder*

Mother: I don't know how this could have happened.

Father: She's so lovely, why is she doing that?

Friends: We never ever talked her down because of her weight.

Crush: How did this could happen?

Strangers: I don't understand why people do develop eating disorders, it's kinda childish.

sweatpantsandsportsbras

IF YOUR BOYFRIEND MAKES JOKES ABOUT YOUR BODY, WEIGHT, EATING DISORDER, RECOVERY, ETC, MAKE A JOKE ABOUT HOW HE’S SINGLE AND THEN WALK OUT THE DOOR BECAUSE THAT IS SOME FUCKEN BULLSHIT AND YOU ARE A BAD BITCH WHO DESERVES BETTER OK OK