In Medias Res

RYT 500 | Actress | Photographer | Artisan | Writer | Violinist http://nisamonalisa.wordpress.com/

[nisamonalisa]

Jan 2013 - Dec 2013 LOLing at the guys who laughed at me and stopped talking to me for cutting my hair. Y'all ain’t shit. #transformationtuesday

[nisamonalisa]

I should probably smile more.

[throwbackposts]

Lil Kim & Ginuwine hosting 106 & Park (2003)

[nisamonalisa]

sick selfies r lit selfies

[nisamonalisa]

Birth control

Is the devil

and Margaret Sanger was a

C r I m I n a l.

[nisamonalisa]

Malcolm X Movie List: Stormy Weather, Stompin’ at the Savoy, Cabin in the Sky

Malcolm X Movie List: Wonders of the World

Story of Civilization Will Durant

The Outline of History H.G. Wells

Souls of Black Folk

The Negro in Our History Carter G Woodson

Sex & Race - Joel Rogers

Days of our Years Pierre van Paasse

The Eternal Message of Muhammad

by Abdul Rahman Hassan Azzam , Caesar E. Farah

Malcom X Music : Duke Ellington 🎧

[nisamonalisa]

Birth control is evil 💖💖💖💖

Birth control is evil 💖💖💖💖

Birth control is evil 💖💖💖💖

[nisamonalisa]

I read five different books on narcissism and I am CONVINCED the guy I went to prom with in 2015 is a COMPLETE narc 🤦🏽‍♀️

[sunflorally]

so you dated the wrong person and learned a hard lesson. you chose the wrong major and had to start over again. you cherished a friend who backstabbed you. it sucks, but it’s also going to work out. that’s life; you learn, hurt, love, cry, laugh, and keep going. you experience setbacks and you grow and it’s all okay.

[thezenangel]

April 29 - May 5

monday: 50 minute full body

tuesday: 30 minute cardio + 25 minute abs & glutes + 15 minute stretch

wednesday: 30 minute upper body cardio + 20 minute upper body w dumbbells + 15 minute stretch

thursday: 60 minute full body hiit w dumbbells

friday: 15 minute abs + 15 minute side glutes + 35 minute vinyasa

saturday: 30 minute cardio & strength w dumbbells + 20 minute yoga

sunday: 25 minute glutes + 30 minute legs + 15 minute leg stretch

[thezenangel]

April 22 - April 28

monday: 28 minute Cardio + 24 minute Glutes + 15 minute Legs + 15 minute Stretch

tuesday: 40 minute Cardio + 15 minute Upper Body + 15 minute Slim Arms & Shoulders + 15 minute Stretch

wednesday: 18 minute Cardio + 30 minute Legs + 15 minute Abs + 15 minute Stretch

thursday: 15 minute Slim Arms & Shoulders + 20 minute Back + 20 minute Glutes + 15 minute Stretch

friday: 5 minute Warm Up + 30 minute Full Body w Dumbbells + 15 minute Stretch

saturday: 30 minute HIIT + 15 minute Legs + 20 minute Legs + 15 minute Stretch

sunday: 25 minute Mobility & Stretch

[nisamonalisa]

Feeling frustrated and angry , it’s like grieving a death over and over again

[nisamonalisa]

[nisamonalisa]

When I’m being nice, giving compliments, and trying to motivate you, all I ask is that you don’t make a liar out of me

[nisamonalisa]

I really want to know what it’s like to deadass not have feelings because I’m so hypersensitivity I can’t even watch the bad parts of movies or TV shows

[nisamonalisa]

Cureeeeeee

[trjoel]

[illestgawd-deactivated20170609]

People be having unhealthy attachments to their ex’s and expect you to be okay with it.

[nisamonalisa]

Yes