pick a plant if you’re having a bad day:
🌼 don’t hate yourself for relationships and friendships you lost or sabotaged - accept that you built walls or adopted some coping mechanisms. be gentle with this and acknowledge that this has happened, but you are able to grow into a wiser person and have meaningful relationships in the future because of this. don’t mind-read others and think they hate you - that’s a lie. you can still make genuine friendships, you’re still a loveable, valuable person.
🌺 you will find something else you love, new friendships, new hobbies, new music, new obsessions, new things that give u meaning. when one thing ends another one begins, so don’t dwell on people who aren’t in your life anymore or things you don’t enjoy anymore. those might be in the past, but don’t give up on searching for new things that could be even better.
🌷bad days and bad weeks always end. there are good things ahead. please don’t conclude anything about yourself or your life from a temporary time. it won’t always be like this.
☘️ there is always a chance of success and there is no one path to happiness. you’ve already come so far from where you started and you should take a moment to be proud of yourself. you never know what great things can happen. don’t lose hope 💛
🌸 keep going through tiredness and there will be something beautiful and new that will fill the emptiness you feel right now. document and romanticise your life. you’ve had days where the world is bright and soft and kind and you will have those days again.
🌱take your time. it’s ok to rest. stay in bed, drink water, take plentiful breaks, do nothing but breathe. when you’re ready, pick yourself up and piece things back together. there is no pressure.
🍄 pay attention to influences that make you feel bad and try to remove those from your life and thoughts. sometimes things like too much social media, untidy room, too little sleep, too much time in your room, or spending time with someone who doesn’t appreciate you can wear you down. make sure your environment helps you thrive.
🌻 you’re not invisible or forgotten, even if you feel alone. someone appreciates your smile, someone wanted to speak to you but was too shy, someone remembers you fondly even though you haven’t spoken to them for a while. you’re not insignificant and alone. maybe you can reach out first and you’ll see that you were loved all along. remember, if you’re alone for a long time you will think you’re unloveable, and this is the biggest lie in the world, so try to force yourself to interact with others in a nice and fulfilling way even when you feel scared of embarrassing yourself. people who matter won’t judge you.
🍁 sometimes the hardest, but most worthwhile thing is changing everything you do or think. if you’ve been spiralling, maybe it’s good to assess what you’re doing that is making your situation worse. sometimes your thoughts and actions can be the problem but those can be changed. the first step is accept that your past moulded your current reactions to situations, then make a conscious effort to change every negative thought that you believe in. changing habits and mindsets like perfectionism, self-hatred, procrastination, jumping to conclusions, believing everyone will hurt you is really hard but it can be life-changing. take one step at a time it’s hard to change what you’ve always known but you can do it, and don’t forget there is help out there. I hope happiness will play a big role in your life one day.
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