NO-BS

It's more than fashion, it's a lifestyle.

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This is why we plank!

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Pinterest find, awesome idea!  Great for a dinner party.

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Circuit Workout: Blast Lower-Belly Fat!  The lower belly can be a tough spot to tone, so if you've been struggling to lose the pooch, consider this workout your ticket to success. With these six exercises for lower abs, you'll keep the lowest region of your abdominal wall constantly engaged while you work every major muscle group in your body for maximum results. You don't need a single piece of equipment, so it's perfect for working out in a hotel room or at home. http://www.shape.com/fitness/workouts/circuit-workout-blast-lower-belly-fat/

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Don't Give Up! 11 Tips to Make Healthy Resolutions Stick: http://www.fitsugar.com/How-Commit-New-Year-Resolutions-33342828

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DIY chalkboard serving platter.  Genius! http://witandwhistle.com/2011/12/21/diy-chalkboard-serving-platter/

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(women's health)  So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the Women’s Health Big Book of Exercises target all the muscles in your glutes and hamstrings to give you a fitter, firmer butt. Get ready to look even sexier in those skinny jeans! Read on: http://www.womenshealthmag.com/fitness/best-butt-exercises

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(via notcot) GOOD Postcards to inspire you to do good! http://shop.good.is/product/good-postcards-a-perforated-history-of-good

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The Exercise Cure - How can we motivate people to take a free, safe, magic pill?  http://www.slate.com/articles/health_and_science/medical_examiner/2013/12/exercise_to_prevent_cure_or_treat_disease_cancer_heart_disease_inflammation.html

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Happy New Year!  "Shaping Abs" are on half of our resolution lists, so let's get started!  Fitsugar has an awesome workout for "Waking up your core," check it out: http://www.fitsugar.com/Core-Workout-33050622#opening-slide

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Fried cinnamon apple rings!  Click for the recipie: http://fortunegoodies.com/cinnamon-apple-rings/

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(via theweek) How does chocolate milk stack up as a sports drink?  Not only is chocolate milk a delicious treat, but it's also the perfect sports drink.  Keep reading... http://theweek.com/article/index/253925/how-does-chocolate-milk-stack-up-as-a-sports-drink

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Pinterest find.  Christmas appetizers.  Ha!

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(via fitsugar) Tone Your Tush With 2013's Best Butt Workout!  Six videos all about booty-lifting results.  http://www.fitsugar.com/Best-Butt-Exercises-2013-32905261?image_nid=32905261

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Only 3 coupons available for $10.00 in free shopping credit, first come first served!  At checkout, use coupon codes:

cybermonday-1

cybermonday-2

cybermonday-3

Every woman needs a perfect fitting shirt, it's even better in exceptional stretch fabric.  Visit www.nobellyshow.com now!  Did we mention its also 50% off for cyber monday? 

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If there is no wind, row.

-Latin Proverb

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Cure Headaches With These Yoga Poses: http://www.fitsugar.com/Yoga-Poses-Headaches-17978077