This is a Fitblr and Plant-Based Diet Blog

My name is Torii, I am 23. 5'9. CW: 180 GW: 150 UGW: 140 I want to lower my body fat%. I started getting into eating a plant-based diet and working out in 2011. I DON'T count calories, but I do eat healthy. I DON'T weigh myself daily, but I do work out. This is a fitspo/fitblr blog.

[shortvideosandstuff]

[skinny-healthy-confident-deacti]

Made reboggable by request. We are having a milk debate today! Lol

[thisunsimplelife]

Not everyone is a runner. Not everyone can do hours of yoga. Not everyone wants to lift weights. Not everyone wants abs. Not everyone aspires to be shredded. Not everyone wants to count calories. Not everyone wants to be vegan. Not everyone likes the gym.

We’re all different. So stop worrying about what others will think, and just find what works for you. Not anyone else. YOU.

[darkhairedyogini-deactivated201]

The Best Sources of Protein

Infographic from Women’s Health Onling found HERE

[a-suicidal-species]

[eatcleanmakechanges]

So Accurate

[powerliftinglikewonderwoman-dea]

THIS

[dietcokeandasmoke]

[newfreshstart2013]

check this out!!

[healthbabe-deactivated20140314]

it’s a lie

your inner thighs will not love it

your inner thighs will scream at you

and demand you stop

and you’ll be in a world of pain 

and your thighs will burn like the seventh level of hell

and you’ll wish that Hades himself would remove your soul from your body because your thighs fucking hurt so much

but hey like afterwards you feel pretty good and you might have a little trouble waking but it’s a good move and it helps build strength 

[sweatandhappiness-deactivated20]

.

[thugkitchen-deactivated20181113]

Food is good and all that but YOU REALLY FUCKING NEED WATER. I always drink one glass of water before each meal and another glass right after. Shit, that’s almost all the water you need in a day.

Feeling tired? Got a headache? Nauseous? Fuck those Rx commercials with their crazy ass side effects, drinking more water is the cheapest way to feel better. I drink mine straight but if you’re fancy as fuck then toss in some lemon, mint leaves, lime, cucumber, lemongrass. I don’t give a good goddamn, JUST DRINK IT.

[exoticfeel-deactivated20120320]

[fitspocouture]

OMG, WHERE CAN I GET THIS FROM?

[foreverindenim]

Grace and Strength by BenHeine

[thechurchofcelebrity-deactivate]

I put these together because I am sick of reading girls putting themselves down on tumblr because they don’t look like any of these women. There are things called high end cosmetics and photoshop that make these women look perfect by hiding their blemishes and wrinkles. The truth is they can afford far better makeup than you. The stuff they use is almost magic. And we all know the things they can do with photographs these days. Strip all that away and they’re just like you. You also have to figure how many of these women had cosmetic surgery. There is no so such thing as a perfect and flawless looking person.

[motiveweight-deactivated2017032]

Long overdue post…puts things into a more balanced perspective. Thank you for this compilation.

[warriorqueenkate-deactivated201]

God this makes me feel better about myself

[crystalground-deactivated201507]

Rules my Grandma's Psychiatrist gave her in 56'

[fashfux]

Get some cheap dishes and break them when you get upset.

Learn how to say “NO” and don’t feel guilty about it

Buy something frivolous for yourself once in awhile, like a new hat. 

Never again do anything you don’t want to do. 

Good advice even today.

[wonderfulyou]

[mrsjonie]

[fitocracy]

Allow yourself to be a beginner!

[fitnesstipsonly]

It’s almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

[soonfcarielle]

[neosage]

I will always reblog this because it says practice Yoga not “do” Yoga.