Phil Wall - NoExcuses.PRO

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It’s sometimes the simple, the little things that bring joy. • Keep it simple, make some memories and have fun • #fun #beach https://ift.tt/2T2NLUn

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Investing isn’t just about money and the expectation of profit • Investing is about the expectation of profit. • Not including $$ What are you investing in? • What profit are you expecting? • Do you invest in relationships, self development, family...? • What else can you think of? • With massive investment expect spectacular results. • Prioritize, manage your time. Pay attention and nurture your investments. • #manage #investinyourself #noexcuses #noexcuses🚫 #performancecoach #performancecoaching #noexcusescoaching #family #relationshipsgoals #selfdiscipline #selfawareness #emotionalintelligence #mindsetcoach #mindsetchange https://ift.tt/2Kchlmi

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#daddydaughtertime make it happen #dad • Your daughter needs you dad. • Your girl needs your time dad. • The payoff comes years after the date dad. • #noexcuses to be a dad that your daughter hates. https://ift.tt/32IEV2y

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So thankful to have met @angusborland 23 years ago. • At Dominion Diving Limited 50th Anniversary celebration tonight. • 23 years ago I remember walking into Dominion diving LTD meeting Angus. • You never know who you are meeting and the positive role they may be in your life. • Always be kind, be authentic. • #friendship #positivepeople https://ift.tt/2xSqqLu

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Having an awesome date with @kiwi.coach on #daddydaughterdate • Strength of #relationships increase when you take time to invest in them. Massive #chocolatebomb chocolate croissant & hot chocolate. https://ift.tt/2GehSD6

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46 years old ain’t over the hill. I’m just getting started. • Awesome hour at swim lessons with the kids • I’m 46 days into working out everyday for 100 days straight - no days off. • Some days it’s a 6minute workout at 1130 at night. • You don’t need to stick to or listen to those bullshit rules you’ve been told. • You don’t need to workout for 1 to 2 hours and drink buckets of protein powder. • I hate eating vegetables probably as much as the next person but I do. • I have better things to do than to take 6 - 25mins to workout everyday. But I do. • There’s lots of things I don’t always like to do. But if you want good results there’s certain things you have to do consistently. • You want a great relationship. Stop being a moron, don’t be lazy. Put effort into people you love. • Life’s to short to always be thinking about yourself. • If you can’t figure it out get help. Hire a coach. Read. Ask questions. Think. • Remember, deep down you know that you were born for greatness - that you are a frikkin winner. • Now go #doit. • #100days #noexcusesjustresults #noexcuses🚫 #100dayshappy #100daysofpractice #womenfitness #menfitness #motivationforlife #inspirationoftheday #healthymum #healthyyou #healthybodyhealthymind #workoutinspiration #crossfitmotivation #crossfittraining #coachinglifestyle #mindsetcoaching #coachingonline #workingoutathome #commitm https://ift.tt/2JzvCdU

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@silvergillis Working on 100 days of including some sort of fitness into my routine...it’s been sadly set aside for waaaay to long. 16 days and counting. Let’s keep it going @patonfrancis @noexcusespro #100daysnfne • Championships are won not by people who were “born” champions. • They are won by people who built themselves into champions. • Big Shout out to @silvergillis who continues to build herself. • #100days #noexcusesjustresults #noexcuses🚫 #100dayshappy #100daysofpractice #womenfitness #menfitness #motivationforlife #inspirationoftheday #healthymum #healthyyou #healthybodyhealthymind #workoutinspiration #crossfitmotivation #crossfittraining #coachinglifestyle #mindsetcoaching #coachingonline #workingoutathome #commitmenttoexcellence #committosomething #commit #purenz #healthydad #mindset #accountabilitypartner #54321go http://bit.ly/2KTsDOp

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Getting different results means being more in a growth mindset vs. a fixed mindset. • Change your mindset change ur life. • Growth mindset means u believe that you can change no matter how difficult ur current circumstances. • I believe in u. • Work outs done for yesterday and today. Yesterday’s workout - 160 pushups in 3mins 50 seconds. • Todays workout, run 2km every other 100m 10 split jumps, in the other 100m 10 squat, 25 pushups every 250m • #100days #noexcusesjustresults #noexcuses🚫 #100dayshappy #100daysofpractice #womenfitness #menfitness #motivationforlife #inspirationoftheday #healthymum #healthyyou #healthybodyhealthymind #workoutinspiration #crossfitmotivation #crossfittraining #coachinglifestyle #mindsetcoaching #coachingonline #workingoutathome #commitmenttoexcellence #committosomething #commit #purenz #healthydad #mindset #accountabilitypartner #54321go http://bit.ly/2KTMjSg

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Suffocate the excuses and get at it. • When u put out a fire u remove the oxygen. • Put out the excuses it’s the same thing. U suffocate the excuses by any means possible. • crush ur excuses with a ferociousness like you’ve never had before. • Attack them like your excuses attack your dreams. • Beat them back and you are at the end of the beginning of your future you. • Workout today - thrusters, squats on the wall - which are super hard to do, clean, squat & thrust, burpees, and dips. Bit of a mish mash of stuff but only a short while to do it. 10 mins hard out - heart rate maxing at 168bpm. • #100days #noexcusesjustresults #noexcuses🚫 #100dayshappy #100daysofpractice #womenfitness #menfitness #motivationforlife #inspirationoftheday #healthymum #healthyyou #healthybodyhealthymind #workoutinspiration #crossfitmotivation #crossfittraining #coachinglifestyle #mindsetcoaching #coachingonline #workingoutathome #commitmenttoexcellence #committosomething #commit #purenz #healthydad #mindset #accountabilitypartner #54321go http://bit.ly/2KkEFkz

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Another late workout today. That is number 9 of 100 workouts waaahoo! • 1.5km run and oh yeah a stretch. • 91 to go 😎 • All the little things count in in the big picture even boring stretching. • Hope you had an awesome day I’m off to bed 😃 finally. • #100days #noexcusesjustresults #noexcuses🚫 #100dayshappy #100daysofpractice #womenfitness #menfitness #teenagefitness #motivationforlife #inspirationoftheday #healthymum #healthyyou #healthybodyhealthymind #workoutinspiration #crossfitmotivation #crossfittraining #crossfitkids #becourageous #coachinglifestyle #mindsetcoaching #coachingonline #basementworkout #workingoutathome #ketocommitted #commitmenttoexcellence #committosomething #commit #godisreal #purenz #healthydad http://bit.ly/2R1NLD7

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When you think it’s all over. Remember it’s never all over until you’re in the ground. • There’s always a moment you can make a better decision a different decision. • Busy, crazy, awesome has been filling my days recently and working out falls on my list of priorities. • But a commitment is a commitment and I’m good for it. • Wrapped up my day with a quick 1km run. • Another day dusted and in the books. 100 days of working out no days off. • #100days #noexcusesjustresults #noexcuses🚫 #100dayshappy #100daysofpractice #womenfitness #menfitness #teenagefitness #motivationforlife #inspirationoftheday #healthymum #healthyyou #healthybodyhealthymind #workoutinspiration #crossfitmotivation #crossfittraining #crossfitkids #becourageous #coachinglifestyle #mindsetcoaching #coachingonline #basementworkout #workingoutathome #ketocommitted #commitmenttoexcellence #committosomething #commit #godisreal #purenz #healthydad http://bit.ly/2F2Dfaa

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