Why Asian Food is best for weightloss
1. Low calorie ingredients (per 100g)
Mung bean sprouts (23cals)
Shirataki Noodles (10cals)
Mushrooms (depends on type)
Not only are spices full of antioxidants and minerals, they boost your metabolism, too! Chili, garlic, cumin, pepper, cinnamon, lemon grass, corianderโฆ not only do the meals taste great, they are healthy and keep you fat burning bright! Add plenty to your dishes!
Did you know that the vinegar used to season sushi rice will help you feel full? Itโs been proven that vinegar promotes satiety. It helps regulate blood sugar, so you will be full longer, and donโt have to worry about eating simple carbs. (check out Dr Michael Gregerโs videos or books!)
Just pick a few ingredients from the list and make a big olโ stirfry - done! Use whatever sauce or spices you like, it will always taste good. There are plenty of curry pastes or ready-made sauces available, if you donโt want to make them from scratch. Make sure to add a good protein source too, like tofu, edamame, or other beans or lentils.
6. Culture of modesty and small servings
In many countries, greediness is looked down upon, and people eat until they are only 80% full. Also, the meals come in small servings, and often there will be a variety of dishes shared between people, so that you have several small servings and are less likely to overeat. I especially like the Japanese custom to pause before the meal, put your hands together and say: โItadakimasuโ (I humbly receive/thank you for the food/letโs eat). Eat with chopsticks to slow down, and be mindful! Avoid distractions.
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