noradora

as long as i can move i can prove it.. work hard 🙋 malaysia citizen 🙋

[norahalim]

mix mix like air batu campur

when somebody talking to u with different languange it will be like see a duck talking with a chicken.. so after this no need give advice for patient dont understand in malay.. urghhh!! #stress

[norahalim]

selalu tabur janji dengan perkataan.. bahaya. ia akan membuat seseorang pegang dan bawa janji tuh hingga ke akhir hayat.

[perempuanpecintalangit-deactiva]

Please don’t talk about love with me, if you don’t have a priority to make it in halal ways.

(via perempuanpecintalangit)

[thisisme-noah]

“ He left . He promised me that he wont . But he did luqman , he just did . He choose someone else” “ Bukan ke selama ni elok je ? ” “ We broke up . It doesnt really bother me pun . But kitorang break up , sbb nak hubungan yg lebih baik . I letak harapan someday , he’ll comes for me and propose me . I didnt even think that he went for someone else . How could .. ” “ Apa alasan dia ? ” “ I deserve someone better than him . Dia tk cukup baik untuk I ” Jangan bagi alasan izlumik cmni boleh tak ? Balik² alasan ni gak . Deserve someone better ? Or else ..sebenarnya kau nak cakap “ I found someone better for me . Dia lagi cantik daripada kau . You are piece of shit . You didnt deserve me . Low class bitches ” Cakap je laa jumpa orang lain Cakap je laa kau tak mampu jaga hati kau sebab nampak yg lebih sempurna . Mengaku je hati kau ni tk kukuh . Sister Move on laa . Betul laa . Actually , He doesnt deserve you . You deserve someone better than him Yg lebih setia . Yg lebih pandai menghargai . Yg pandai jaga hati dia . If he wants to leave , let him go Let he regrets it someday An asshole like him isnt good enough for you Love is a total acceptance Either you are full of flaws or you are ugly yada yada . lol Even kalau korang break up pun Love worth the wait . Kalau betul dia sayang . He’ll fight for your place . He’ll keep you in his heart until he could afford you guys punya marriage Dia takkan senang² cari pengganti untuk tempat awak . Even kalau awak ni tk sempurna pun . Dia takkan senang² tinggalkan awak If he couldnt accepts it now Takde jaminan pun , lepas kahwin nanti dia takkan tinggalkan awak If he couldnt accepts it now Takde jaminan pun lepas kahwin dia takkan cari perempuan lain Alasan dia hari ni Mungkin ’ You deserve someone better ’ Nanti dah kawen Alasan dia upgrade kot ’ You nak payung emas ? Jangan risau , you tetap yg pertama dalam hati I “ Dahla gunakan alasan agama hadith palsu pulak tu Biarlah break up hari ni Sebelum dia ratah awak dan tinggalkan awak selepas kahwin Last but not least Not intended to be Islamic , but .. Baliklah pada agama Baliklah pada ayat² Allah . Beriman je pada ayat² Allah . Allah dah janji lelaki yg baik untuk perempuan yg baik . [ An-nur : 26 ] ” Its hurt , i cant forget him Luqman “ Hati ni kan sis Kalau kita isi dengan benda yg akan mati , lambat laun hati ini pun akan mati sis , Tambah² kalau sis isi hati sis dgn lelaki shaitonirrojim mcm dia . Mmg neraka laa rasanya sis . Takkan tenang Isi dgn Iman sis Isi dgn amalan Isi dgn pengharapan penuh pada Allah taala . Dia tak mati dan dia takkan mati Allah is here All is well Bila Allah ambik someone tu dari kita Cukuplah , itu tanda dia panggil kita balik pada Dia Dia nak kita sedar je , benda yg kita terlalu cinta ni hanya cabang je dari apa yg kita perlukan , sedangkan akar cinta yg sebenarnya ialah Dia Qiam sis Tahajjud Jaga amal fardhi Jaga Solat Allah dah janji dalam Quran ” Hanya dgn mengingati Allah , hati akan menjadi tenang “ [ Ar-ra'du : 28 ] Apa maksud Cinta ? Cinta itu bila kita letak keutamaan orang yg kita sayang , melebihi segalanya Cinta tu Bila Allah panggil hambaNya yg berdosa dan selalu lawan perintahNya , untuk berlari-lari kembali ke SyurgaNya Izlumik sikit Sis taknak balas cinta Allah ke sis ? Haa . Omg piousnya luqmanggg Jodoh ? Jangan risau sis . Luqman ada colonthree emoticon Kidding . Yakin je dgn janji Allah . Okay ? Untuk yg jenis guna alasan Deserve someone better tu .. Come on ah , this 2016 dah kot Jenis tukar-tukar pasangan ni , jenis murahan je kot , jenis budak-budak we-chat Dah besar dah kan ? Kalau tak mampu kawen lagi , puasalah , jaga diri , jaga hati kau , Kau break up sbb tak mampu kawen dgn dia pun , bukannya kau mampu kawen dgn orang lain pun .Tunggu je la Dehel carik orang lain . except sebab kau bosan , sebab kau nak puaskan nafsu kau je . No wonder laa perangai camni Berhenti sakitkan hati orang Change please , matang sikit P/S - Gumenei for broken english xD

FB: 

Luqman San

(via thisisme-noah)

[bluelahe]

Basically my 2017 setup 😂

[lushstudy]

some motivational quotes, in case these were what someone out there needed to hear today 🐥🌻

[spelassweetlife-deactivated2017]

[losingliz]

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Insanity:

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Turbo Jam:

Learn & burn

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Kickin Core

Punch-kick-jam

20 minute workout

T3 - Totally Tubular Turbo

Sculpt

Hip hop abs:

Far burning cardio

Total Body Burn

Ab Sculpt

6 minute abs

Zumba:

Basics

Cardio Party

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Diet Health:

Ab and Inner Thigh Exercise

World’s Fastest Workout

POP Pilates:

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Inner Thigh Insanity

Saddlebag Shaver

Standing Pilates for Legs, Butt & Obliques

Butt Blaster

Cardio & High Intensity Interval Training (HIIT)

Tone It Up Beach BABE video

BodyRock.tv Hot Body Workout video

BodyRock.tv 4 Minute Workout video

BodyRock.tv Hardest Workout Ever video

BodyRock.tvHard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

All Over Body Toning

Tone It Up Arms, Abs, and Legs Pyramid video

Tone It Up Bikini Abs & Thighs video (with yoga ball)

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 & Part 2

Bodyrock.tv I’m Into You Workout video

skinnyyogagirl’s 1000 Rep Workout

skinnyyogagirl’s Full Body Cardio & Strength Workout

skinnyyogagirl’s Burning Body Workout

Abs

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Tone It Up Tighten & Tone Your Abs video

Tone It Up Itty Bitty Bikini video

Legs & Butt

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

Tone It Up Bikini Beach Bum video

BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)

BodyRock.tv 300 Squats Challenge

skinnyyogagirl’s Legs & Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

Jillian Michaels:

30 Day Shred:

Level 1

Level 2

Level 3

Ripped in 30:

Week 1

Week 2

Week 3

Week 4

6 week 6 pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carman Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Spark people:

10 Minute Jump Start Cardio Workout!

10 Minute Cardio Kickboxing Workout!

10 Minute Jump Rope Cardio Workout!

15 Minute Abs Workout!

BodyRock Cardio Workout:

Part 1

Part 2

Part 3

Part 4

Get Hot Cardio Workout

Bootcamp:

Kickbooxing

Billys Bootcamp

Crunch Bootcamp

[crazysexyfierce]

For all my peeps!

[1healthyhappyfitnessblog]

Fun fun fun ^^

[indiansugarbaby]

Re blogging this because I am so dumb when it come to workouts!!

[ashrivers86-deactivated20170309]

There we go!

[intrainingdoc]

She just sat there and listened -- what else could she do? Did he really think it was the first time she had heard this? Was the rehearsed monologue supposed to elicit some sort of epiphany? One of our pre-clinical instructors told us a story about how she went to the doctor’s office to get a refill, only to receive a 20-minute lecture about her weight by a resident. She walked out of the office both irritated and empty-handed, her refill not completed: “I know I need to lose weight!” But, at that juncture, and in that manner, she felt it simply was not the appropriate discussion.

“That’s exactly what I do at my clinical visits … every time … with every patient. Though my patients were too kind to correct my misjudgment, I realized in retrospect that the discussion was probably not only unproductive, but also a reminder of an issue of which they were likely already aware. I always suggested diet and exercise, a mantra they had undoubtedly heard many times before, but did not think to ask or explore what prevented them from adhering to a regimen.”

This is so important. Patients can be obese predominantly due to their socioeconomic status (i.e. not able to afford healthier food options such as fruits and vegetables). It’s important to understand the “why” just as much as the “what”.

[stay-yourself-0]

[studyshu]

240416 - THANK YOU for 800+ followers!! I started on a studyblr just so I could share my notes and photos and to get inspired; I certainly did not expect this!

Today, I’m working on some key political science terms and trying not to freak out now that I have 4 extremely heavy papers in the next week. I’ve been getting questions about the materials I use so:

1) the black pen is actually a really cheap house brand from Popular bookstore 2) the coloured flashcards are from a SG brand called Ugrade(.com.sg) 3) I use recycled paper so it’s actually the blank side of my sisters’ old music scores you’re seeing

Moral of the story: Don’t feel troubled about using expensive things for your studyblr, save the stress for your cramming instead :-)

[norahalim]

BANGKIT UMMAT BERSAMA BANTU SYRIA ALEPPO IS BURNING !!! :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Assalamualaikum . maha suci Allah yg maha pengasih lagi penyayang . Alhamdulillah , #MMG akan berganding bahu dengan #syriacare untuk mengutip dana untuk diberikan pada saudara islam kita di syria . Saya x boleh buat sorang , saya perlukan kerjasama dan bantuan semua rakyat malaysia untuk bantu saudara islam kita di sana . Program #savesyriabyMMG akan diadakan pada Tarikh 🌻 14hb May 2016 (Sabtu) Tempat 🌻 8am - 11am [ Tasek Titiwangsa, KL] 💓OPENING BOOTH SERTA JUALAN MERCHANDISE DARI SYRIA CARE 🌻 2pm - 4pm [ Sogo . berjalan disekitar Sogo] 🌻 5pm - 7pm [ KLCC park (berjalan disekitar klcc] Tema : (hitam@putih) Tujuan program ini dijalan kan adalah untuk mengutip dana dan akan disalurkan terus pada saudara islam kita yg tenat di syria . #thepowerofgiving ! Ramadhan makin dekat . gunakan medium ini untuk bantu orang yg lebih memerlukan . Rm10 setiap orang sgt bernilai pada mereka . allahuakbar . #aleppoisburning ! Pada rakyat malaysia yg sudi memberi sumbangan boleh contact personal saya dan pada siapa yg nak ikot saya bersama program #savesyria boleh pm personal atau whatsaap 0192207807 untuk pertanyaan lanjut . TEKAN LIKE DAN SHARE UNTUK DISEBARKAN PADA RAKYAT MALAYSIA . #journeytoprojeksavesyria #journeytoinspire #millionairementorgroup #savesyria #milk4syria #onemomentforthem #bangkitummatbantumereka #syriacare #thepowerofgiving #inspirasialia

[norahalim]

ASSALAMUALAIKUM.. WHO WANTS TO JOIN THIS GROUP U ALL CAN SEARCH THIS GIRL AT FACEBOOK.. FOR CHARITY TO SYRIA.. OR U WANTS TO GIVE SOME HELPER LIKE DONATE A MONEY U CAN ASK ME HOW.. #SYRIABEAUTY #MellionaireMentorGroup #SaveSyria

[norahalim]

FELLINA

[norahalim]

yes.. this is truth.. i believe what im doing right now.. i know its hard if i learn more.. i get more.. one day will come just more patient.. allah know what allah wanna give the best for me..

[norahalim]

THIS IS IT STORY ABOUT PENDEKAR GELANDANGAN THAT CAN OPEN YOUR MIND HOW GOOD YOUR LIFE THAN OTHER PEOPLE.. STAY TUNE AMIRA

[norahalim]

THANK TO ALLAH

throwback story about PENDEKAR GELANDANGAN.. 3 times i go to PG, under MMG group, my reason why i go to PENDEKAR GELANDANGAN 3 TIMES its about, i see many people outside there have a difficult life from me.. so why i must be so frusted or moody in my life, u must get up and said thankful because u have a good job u have a good house, a good family, a good sister, a good healthy, everything, thankful to allah because all this allah has created for u not for other people.. allah has give a good life to u and make our day always be happines.. allah heard it

[rainstudies]

[ 10 . 04 . 16 ] — - 1/100

I’m starting my 100 days of productivity today. 😬 spring break ends tomorrow, so I’ll be busy all week! have a good day everyone! 🌿☕️