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@northaugustamartialarts
We are burning some calories and learning some moves! Hitting a bag is so different compared to just hitting at the air. Come try our classes. Monday thru Thursday 6:30pm to 7:30pm. www.NorthAugustaMA.com #NorthAugustaFitness #NorthAugustaKickboxing #TUFFKickboxing #NAMAFit #NorthAugusta #NorthAugustaSC https://www.instagram.com/p/B5luU4shdiA/?igshid=ga9pcj8abeyj
Our annual BLACK FRIDAY special ends Sunday!!! 6 Weeks of classes for only $1. Go to www.NorthAugustaMA.com to sign up and get your deal while it lasts! (at North Augusta Martial Arts) https://www.instagram.com/p/B5f4Wzklb1n/?igshid=110wlphp7rr3t
Preparing for Black Friday shopping. www.NorthAugustaMA.com #NorthAugustaFitness #NorthAugustaKickboxing #TUFFKickboxing #NAMAFit #NorthAugusta #NorthAugustaSC (at GOLDS GYM ~ North Augusta, SC) https://www.instagram.com/p/B5dPM3CleGp/?igshid=knh45wy8e35d
Our annual BLACK FRIDAY special. 6 Weeks of classes for only $1. Go to www.NorthAugustaMA.com to sign up and get your deal while it lasts! (at North Augusta Martial Arts) https://www.instagram.com/p/B5a2FudFxPL/?igshid=nk7e5xyf556c
225lbs mimus half of 45lbs? Ummm 198lns plus 10 times 2.2? Screw it... Hate the metric systems. https://www.instagram.com/p/B5VFWzDF-EK/?igshid=1tdyivy232osn
Sunday workout with @yogalates71 Wide Grip Lat Pulldowns 4 sets Seated Cable Rows 3 sets Smith Machine Shrugs 4 sets Prone Barbell Raises 3 sets Dumbbell Curls 4 sets Preacher Curls 3 sets Superset Barbell Wrist Curls and Reverse Grip Curls 3 sets Active Rests - Weighted Crunches, Weighted Oblique Raises, Weighted Oblique Pulls, Weighted Planks, Hanging Leg Lifts. Finished it all up with 10 Rounds of Kickboxing Pad work. Now to get something done today... www.NorthAugustaMA.com #NorthAugustaFitness #NAMAFit #NorthAugusta #NorthAugustaSC (at GOLDS GYM ~ North Augusta, SC) https://www.instagram.com/p/B5QZAwUhHo6/?igshid=1t1qctgip7t3p
No... For the last time, we didn't dress like this to support any cause. You're just obviously oblivious to what the other person wears to the gym. (at GOLDS GYM ~ North Augusta, SC) https://www.instagram.com/p/B5NbJYwB1KK/?igshid=1jlazzhypq91u
How I spent my first morning as a 46 year old. https://www.instagram.com/p/B5GekwbljEM/?igshid=31nj7shiaf4h
Kickboxing or Jiu-Jitsu Pick your poison! www.NorthAugustaMA.com #NorthAugustaBJJ #NorthAugustaKickboxing #NorthAugustaMartialArts #Roufusport #KumaBJJ #NorthAugusta #NorthAugustaSC #NorthAugustaMMA https://www.instagram.com/p/B5B0GXTFldb/?igshid=f343kyw99e65
Little one working striking and LEFT and RIGHT www.NorthAugustaMA.com #NorthAugustaKarate #TAIKarate #NorthAugustaMartialArts #NorthAugusta #NorthAugustaSC (at North Augusta Martial Arts) https://www.instagram.com/p/B47vIb_lJL5/?igshid=18aglm2c196ng
Back and Biceps Last week of Super Shredded 8 4 sets. Bent over barbell rows 3 to 4 reps / Bent over reverse grip barbell rows 26 to 30 reps. www.NorthAugustaMA.com #NorthAugustaFitness #NAMAFit #NorthAugusta #NorthAugustaSC https://www.instagram.com/p/B4xehYMlUW7/?igshid=1kanfc5ve3pm2
Start of leg day. Supersets Front squats, 75lbs, 30 reps Barbell squats, 275 lbs, 3 reps #IHateLegDay www.NorthAugustaMA.com #NorthAugustaFitness #NAMAFit #NorthAugusta #NorthAugustaSC #Fitness (at GOLDS GYM ~ North Augusta, SC) https://www.instagram.com/p/B4qRY3NFmsd/?igshid=1jj802zgvxpoz
Fundamentals of blocking we covered in our most recent class www.NorthAugustaMA.com #NorthAugustaKickboxing #NorthAugustaMartialArts #Roufusport #NorthAugusta #NorthAugustaSC #kickboxing https://www.instagram.com/p/B4nuDyIlId7/?igshid=hve72m167pfz
So when I make you do these tonight in class, you won't think I'm lying about having already done mine this morning. www.NorthAugustaMA.com #NorthAugustaFitness #NAMAFit #NorthAugusta #NorthAugustaSC (at GOLDS GYM ~ North Augusta, SC) https://www.instagram.com/p/B4hfsUUFuGb/?igshid=16zrmsjcm7xj8
Kata demos from our US TAI Karate classes www.NorthAugustaMA.com #NorthAugustaKarate #TAIKarate #NorthAugustaMartialArts #NorthAugusta #NorthAugustaSC (at North Augusta Martial Arts) https://www.instagram.com/p/B4haSD0FDQV/?igshid=1k6tvf81w33q2
Lynus and his blanket. I don't know why he always has to drag that thing outside with him. https://www.instagram.com/p/B4aktrYlUZN/?igshid=dcpkpblxnudv
Lynus and his blanket. I don't know why he always has to drag that thing outside with him. https://www.instagram.com/p/B4aktrYlUZN/?igshid=l6nbvpqpszb0