That moment when you half-run three feet at work and your legs literally collapse đŸ˜‚
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That moment when you half-run three feet at work and your legs literally collapse đŸ˜‚
Start of leg day. Supersets Front squats, 75lbs, 30 reps Barbell squats, 275 lbs, 3 reps #IHateLegDay www.NorthAugustaMA.com #NorthAugustaFitness #NAMAFit #NorthAugusta #NorthAugustaSC #Fitness (at GOLDS GYM ~ North Augusta, SC) https://www.instagram.com/p/B4qRY3NFmsd/?igshid=1jj802zgvxpoz
It’s super cute how I thought I could be one of those people that has a break from the gym and comes back stronger. First leg day in around 2 weeks and I think 5 days of not eating has really had a toll on my body. Felt weak, 50kg squats sucked so stayed at 40kg. Did pulse squats because I hate myself blah blah blah. . . . #ihatelegday #squatssuck #isuckatsquats #weaklegs #tryingtosquats #legdayofdoom #legday #puregym #puregymleeds #legdayworkout #mondaymotivation #myproteinuk #leedsgyms #pulsesquats https://www.instagram.com/p/B0x-B9lAheW/?igshid=pbrsdeq89wcu
5:00am morning workout complete with Patrice A Jackson @bluejitsu She drove all the way from LA to kill my legs for Leg Day.... true friendship lol. As the picture shows all my happiness is in the inside for leg day lol #mycoachisawesome #mycoachisbetterthanyours #legday #ihatelegday #jellolegs #weightlossjourney (at 24 Hour Fitness - Camarillo, CA)
Remind me not to use a #macbook to record a video for a #workout or any video for that matter. It was a #lowerbody with the weights, and I hate to say this… but I have such a long way to go. Today’s part of the workout consisted of… Will be posting the second part of today later tonight. #fitness #notfit #legday #ihatelegday #needbetterform #weightlift #intervals #notathletic #progress #business 10 deadlifts 15lbs 10 front squats 15lbs 10 deadlifts 25lbs 10 front squats 25lbs 10 deadlifts 30lbs 10 front squats 15lbs 4minute rest 10 deadlifts 30lbs 10 front squats 15lbs 4minute rest 10 deadlifts 30lbs 10 front squats 15lbs 4minute rest 20 lunges 10lbs 20 deadlifts 10lbs 20 front squats 10lbs 16 lunges 10lbs 16 deadlifts 10lbs 16 front squats 12 lunges 10lbs 12 deadlifts 10lbs 12 front squats 10lbs 8 lunges 10lbs 8 deadlifts 10lbs 8 front squats 10lbs 4 lunges 10lbs 4 deadlifts 10lbs 4 front squats 10lbs
Alright. Let's do this. #GoldsGym #LegDay #IHateLegDay #DC
Everyday Is LEG DAY!!!! Day five done!! Cant wait till this program is over.. my next group with be totally different but with the same meal plan!! Do you like dancing? Jamming to country music?? I DO!! I shared the sneek peek twice already and looking for 10 women to join me!! 30 minutes of dancing 30 Days Easy to follow meal plan Portion control Private FB page for support and accountability. I will be sharing the test group results!! Autumn the Creator has seen better results with this verses the 21 day fix! Crazy!! Message me to save the spot in my dance party!! #results #ihatelegday #danceparty
Tryin improve legs my last two reps of the day. Working on my weakness #legday #deadlift #squatsquad #ihatelegday #alivelift (at The Club 24 in Flowood)