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[goldtippedfeathers]

anti-binge guide:

~ read this list 20 times ~

count to 100 very slowly

talk on the phone with someone

clean up something gross (bye I never did this one to be honest, lmao. no thank yo)

go out on a walk

pour salt over craving food (also a popular one I never did. a bitch just didn’t like to waste salt or food like that. i say that while heavily relying on number 10 🤡)

make a list of triggers + avoid them // find low cal fibrous, filling alternatives

go outside and do 20 pushups + 100 jumping jacks (the jiggling was enough of an anti-binge lmao); bonus, do in front of a mirror (this is just cruel but also effective so idk yall, take your gander)

take a shot of ACV (LIGHT IT UPPPP lmao, pretend you’re clubbing but the vodka is vinegar and rather than feeling buzzed and happy, you’re miserable and desperate. but babes, we gotta romanticize this, so party it up anyways lmao)

sleep

c/s (wastes food, but worked wonders for me. just make sure you have at least a bite at the end, and rinse the mouth, but don’t brush to preserve that enamel)

listen to a podcast / read a book

watch something gory

write in your diary

th1nsp0

make a food planner for next week

calculate the deficit yoo’ll maintain for the week and the lbs progress if you don’t binge (it feels like a reward then, to refrain)

online window shop for clothes you want to fit in

dance / go on a run

take a shower/bath

do some self care. attend to those emotional needs rather than using food as an emotional crutch. sis is not your therapist.

chew on ice (i was never this desperate lmao)

plan a controlled metabolism day and work the foods you want to binge on now in that day to practice moderation and portion control while also reinforcing discipline

STOP if you have already started. you don’t have to continue. you’re okay. you still have control. stop now and prove it to yourself.

learn some biology (human anatomy, physiology, etc)

✨some affirmations✨:

~ repeat these to yourself for as long as it takes for the urge to binge to go away ~

food does not hold power over me

i don’t actually want this

*this food* actually really grosses me out

i don’t even like to eat

i’m going to put this away because i don’t need it and i listen to my needs

i am such an intuitive eater. i know when to stop eating naturally

its so easy for me to not eat

not eating is so easy

i take care of my emotional needs rather than numbing them away with food

food won’t make me feel better. self care will

i take care of myself.

i am committed to taking care of myself

i don’t even want to eat anymore.

i have no appetite. i never do

this food taste so gross and it lingers in the mouth. why would i want to eat something like that

i naturally crave fruits and vegetables.

i naturally eat healthy

i feel so much lighter and happier when i don’t eat

i feel better now that i said no to *this food*

i don’t really need food

i am actually really thirsty. i need water, not food

i am okay

i have control over myself and my body because i listen to it and take of it

i have discipline because i am naturally built for this

i am okay

i will be okay

this urge is not the end of the world. i don’t have to give in

just because i have a desire, that doesn’t compel me to fulfil it. i have more self control than that

i am okay.

i will be okay.

i am strong

i am okay

[notlovingmylife]

i feel like i feel like shit no matter what

if i don’t eat im tired and feel like shit but at least i’m skinny

if i do eat then i have energy and can actually do stuff but i get fat

ugh why cant i starve and be fine

[notlovingmylife]

i want them to make a new law where it’s illegal for me to eat. i feel like that would be very helpful to society

[notlovingmylife]

why do i get absolutely baffled when i binge and my body has the NERVE to gain weight

[notlovingmylife]

why are my brains only options 50 calories or 5000 like excuse me can we at least find some middle ground

[notlovingmylife]

sometimes i’m like “life’s to short to care about this stuff fuck it” and other times i’m like “50 WHOLE CALORIES FOR THIS!!!?????!!???”

[notlovingmylife]

i love fasting but i hate how tired i get like man i got stuff to do why can’t you just burn more fat and give me energy. i know you got plenty there

[notlovingmylife]

bro there’s fr people out there reaching their ugw like damnnn lucky. what am i doing wrong like who decided to give me a slow ass metabolism

[notlovingmylife]

first day of school is over and it was shit. but at least i can starve in peace, i literally spent lunch alone in a stairwell lol

[notlovingmylife]

do any of y’all have like ideas of stuff to put in my ED notebook (idk what else to call it 😭😭) because i want to put more stuff but i don’t know what i should do

[notlovingmylife]

i may just be bad at fasting but i do not understand how y’all go like weeks without eating. and no one says anything to you or forces you to eat???

[tapemymouthshut16]

workouts to do in bed!!

sk1nny tastes better than any food❤️

[notlovingmylife]

guys i know the best ana hack ever it’s amazing

✨just don’t eat✨

it has a 100% success rate

[notlovingmylife]

i hate when i’m talking to someone and their like “yea my cw is .00008 pounds what’s yours??” and i’m like girl boss i’m to self conscious to tell you after that 😭😭

[notlovingmylife]

anyone wanna be my ana coach?? dm me if your down just don’t be creepy 😭😭

[notlovingmylife]

guys the scale in my house is out of battery. how do i ask my parents to like change the battery or how do i change it myself without them knowing. i’m desperate

[notlovingmylife]

why do people on line think i’m cool and know stuff like bae i just start typing mentally ill stuff and see what happens. anyways i wish i was skinny 🙄🙄