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@nupisdez
I try to understand that progress takes time.
It could take up to 20 weeks to lose 10 kgs. So I have started a countdown until Sept. 7th until then I could weight 75/or even 70 kgs, if I stay consistent.
I am already in week 7. Today is the 54th day without alcohol. I just hope that my body starts to heal and blesses me with some weight loss. I already look leaner but I wish so badly to see results on the scale too. But it's still 80 kgs.
Just trying not to lose my mind.
Consistency is key 🔥
JoliPoli
hard work means nothing without consistency