Bodies in Balance at The Wellcome Collection - Lucy Foylan
A few weeks ago I decided to do something a little different with my weekend. After seeing a poster on the tube: Tibet’s Secret Temple, I looked up the Wellcome Collection online and discovered that they were running a whole day of free workshops and activities on the 16th January. Intrigued, I signed up for a couple of talks and headed to Euston bright and early (around mid-morning…) on Saturday.
I’m not sure how much you know about the Wellcome Collection but I think it would be fair to describe it as a bit of a hidden gem in the middle of London. Conveniently located about a 2 minute walk from Euston Station, it houses a number of impressive, colourful exhibitions as well as a large library and reading room. Entrance is free, and the main exhibition changes regularly. At the moment it’s Tibet’s Secret Temple, which exhibits a number of items relating to Tibetan medicine and spirituality. This falls squarely under the remit of The Wellcome Trust (which runs the Wellcome Collection) as it was founded in part to build connections between science, human experience and the arts.
My day started with a talk from Dr. Ronit Yoeli-Tlalim, a lecturer at Goldsmiths University. She spoke about the Four Tantras, texts which guide Tibetan medicine from diagnosis to treatment, as well as the centrality of the three humours – phlegm, wind and bile. She also spoke about the importance of examining tongues, pluses and urine. All of this was accompanied by images of amazing art work which turned out to be sort of diagrams and guides for practitioners, and at the end we were able to look at one in real life which belongs to the Wellcome Collection library.
(Tibet image)
I then headed to the Reading Room, a very light and airy high ceilinged room with a lot of interesting art work as well as literature. In the middle of the room people were gathered, seated on chairs, on the floor or standing, around a man sitting crossed legged on the floor. This was John Renshaw, who has been teaching Yantra yoga for 18 years. He was running yoga workshops throughout the day where he encouraged people to try out some moves for themselves. He explained that one of the main tenements of Yantra yoga is that the body is like a horse and the mind is its rider. You might be the kind of person that’s led by the horse, or someone that’s led more by the rider. The aim is to get body and mind working together holistically.
(Reading room)
Finally I attended ‘Meditation as Medicine?’ a really interesting lecture by Alejandro Chaoul, Assistant Professor and Director of Education for Integrative Medicine at The University of Texas MD Anderson Cancer Centre. Dr. Chaoul spoke to us about complementary therapy for cancer patients involving practices from Tibetan medicine including breathing exercises, meditative exercises and some yoga moves. It has been shown that these therapies have improved ailments such as insomnia and stress in cancer patients. Dr Chaoul didn’t talk about whether or not complementary therapies improved medical outcomes, but there was an interesting talk about it afterwards during the Q&A.














