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@nutrientdays
TOP 5 TIPS TO LOSE WEIGHT IN JUST 4 WEEK
NUTRITION AND FAT/WEIGHT LOSS
People think the formula for losing weight/fat is simple: eat less and exercise more, but itâs not that simple. But it is not impossible, you do have to commit and have a good plan for your success. There are various ways to lose fat/weight some are unhealthy but the one that works are most complicated to pull off.
BEST WAYS TO LOSE WEIGHT (SCIENCE-BASED) CUT BACKâŠ
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TOP 5 HOME WORKOUT FOR DURING ISOLATION
During quarantine, it is important to work out and keep the schedule and not just chill and Netflix. For a sedentary person, it is important to workout experts says because it will boost their immune system and fight against the prevention of COVID-19. While quarantine mandates are forcing people to workout at home but still it is possible to workout at home and stay fit. You can also opt forâŠ
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KETO MISTAKES : TOP 8 COMMON MISTAKES YOU SHOULD STOP DOING
Everybody knows you have to eat fewer carbs on a keto diet but only eating less carb and high fat doesnât mean you are following a low carb, high-fat lifestyle correctly.
If you are following keto lifestyle and not getting a result thereâs a good chance that you have become a victim of most common keto mistakes.
Here we cover the most common keto mistakes you should stop doing and get a healthyâŠ
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FAT LOSS VS. WEIGHT LOSS - WHICH ONE YOU SHOULD FOCUS ON ? (2020)
FAT LOSS VS. WEIGHT LOSS â WHICH ONE YOU SHOULD FOCUS ON ? (2020)
FAT LOSS VS WEIGHT LOSS
People usually think they lose fat when they lose weight but thatâs not true. You only want to lose easy weight you just need to weigh less on weighing scale.
Many people claim they want to lose weight while actually, they want to get rid of fat. We should be looking at ways to preserve muscle while fat.
 DIFFERENCE BETWEEN WEIGHT LOSS AND FAT LOSS
Weight loss is aâŠ
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NUTRIENT DEFICIENCY: 8 COMMON NUTRIENTS DEFICIENCY WORLDWIDE (2020)
Thatâs true nutrient deficiencies can prevent fat loss no matter how good your diet is!
WHAT IS NUTRITION DEFICIENCY?
Our body needs different vitamins and minerals that are crucial for our body to fight and prevent diseases. They are called micronutrients. Our body is not capable of producing that nutrients naturally so we need to provide them externally. Deficiencies can occur when our body doesâŠ
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COCONUT OIL: HEALTHY FOR YOUR HEART(UPDATED 2020)
COCONUT OIL: HEALTHY FOR YOUR HEART(UPDATEDÂ 2020)
Coconut one of the most versatile tropical fruit. Coconut is very nutritious and comes with many health benefits. Here we are gonna discuss some of the health benefits of coconut oil.
 1. COCONUT OIL BOOSTS HDL LEVELS
Studies found that people who eat coconut oil daily have healthy levels of HDL cholesterol and a reduction in the risk of CVD (cardiovascular disease).Â
Lauric acid consists ofâŠ
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KETO DIET (HIGH FAT) : WHY KETO DIET IS BEST FOR EVERYONE? (2020)
KETO DIET (HIGH FAT) : WHY KETO DIET IS BEST FOR EVERYONE? (2020)
EVERYTHING YOU NEED TO KNOW ABOUT HIGH FAT DIET
 In sudden thereâs hype everywhere about Keto diet and itâs benefits. Whatâs the truth? Is it really sustainable? Read below to Know the Truth.
Millions of years ago there are Hunting and gathering. Most of the food obtained by hunting animals and collecting wild plants. So eventually they are eating fat and proteins only.
Ketoalso called High FatâŠ
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #fitnesslife #fitnesstips #fitnessmodels #fitnessgirl #fitnessphysique #fitnesslove #fitnessaddict #fitnessgear #fitnesswomen #fitnessjunkie #fitnessfreaks #fitnessfreak #fitnesstransformation
SUGAR: NEGATIVE IMPACT OF SUGAR ON THE BRAIN (SCIENCE BASED REVIEW 2020)
SUGAR: NEGATIVE IMPACT OF SUGAR ON THE BRAIN (SCIENCE BASED REVIEWÂ 2020)
HOW OUR BRAIN BECOME ADDICTED TO SUGAR?
 SUGAR. Sugar is everywhere in every food product available in the supermarket.
Sugar easily found in the kitchen worldwide and just for your knowledge sugar is more addictive than drugs.
Do you know why obesity is rising so rapidly?
Because people are consuming more sugar and carbohydrates. Around 70-80% of calories are coming from sugar in our dailyâŠ
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Why âdetoxâ doesnât help â a diet fad and marketing ploy exposed by science There's no such thing as a detox. Many people use so-called detox diets to cleanse their bodies of toxins â or so they think. Letâs go to straight: thereâs only 1 real type of detox, which is the kind performed in hospitals in order to treat a person suffering from dangerous levels of drugs, alcohol, or poisons. In any other context, âdetoxâ refers to unproven alternative medicine hacks like diets, supplements, or even colon irrigation meant to flush toxins out of your system. alert: these detox fads not only do nothing to remove toxins, but some are also extremely risky and may seriously backfire on you. #fool #detox #marketing #awareness #people #Gymtime #fitnesstips #truth #myth #nutrientdays #thedevilsoni https://www.instagram.com/p/B7LJPwElwWr/?igshid=4l9osdqcli9b
#water #savewater #Gymaddict #nutritiontips #nutrihacks #fitnesstransformation https://www.instagram.com/p/B7IUlA-lRoq/?igshid=zfxkr09gsrxj
WHY STAYING HYDRATED IS SO IMPORTANT? (SCIENCE BASED ARTICLE 2019)
WHY STAYING HYDRATED IS SO IMPORTANT? (SCIENCE BASED ARTICLEÂ 2019)
STAYING HYDRATED IS IMPORTANT
 Water is critical for living healthy and maintain all functions in our body includes heart, brain, and muscles. Water transport nutrients to various parts of our body, they also flush bacteria from our bladder and prevent constipation. Dehydration slows down your metabolism, energy and fat burning functions.
Dehydration can also make our blood thick which can leadâŠ
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#coffee #preworkout #hydrate #fitnesstransformation #fitnessmodel #fitnessjourney #fitnessworld #fitnessfun #fitnessaddicted #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #GirlsWhoLift. https://www.instagram.com/p/B69zbvfFX31/?igshid=2se5b9djacdb