Aarti Rathod

A Clinical Dietitian, Nutrition Writer, Obesity Consultant, Diabetes Eductor

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Is smoking Hookah really safe than smoking cigarettes? - Nutrizest

In India, nearly 1.35 million people die every year due to smoking. Read this article to know the health hazards of smoking Hookah.

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Fat burning foods you must consume for weight loss - Nutrizest

For successful weight loss, incorporate these fat burning foods listed in this article slowly in your diet along with regular exercise.

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5 Easy At-Home Exercises for a Slimmer you - Nutrizest

Get ready to be swamped by some very simple at-home exercises that could actually help in shedding those extra calories & losing weight.

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5 Protein Myths You Should Stop Believing Now - Nutrizest

Proteins are essential macro nutrients required daily by our body. Here are 5 common protein myths you should stop believing.

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Best Pre-workout snacks to boost stamina and maximize gains - Nutrizest

Read on to know the best pre-workout snacks that you can eat 30 minutes ahead of your workout. Check out our 4 best picks.

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5 best foods that reduce bloating quickly - Nutrizest

Stock up your kitchen with these 5 foods to relieve bloating. Consume them regularly to say bye bye to digestive issues and get a flat belly.

Stock up your kitchen with these 5 foods to relieve bloating. Consume them regularly and say bye bye to digestive issues and get a flat belly!