What Maria Khoreva, Scout Forsythe and Theresa Farrell eat in a day.
A Vaganova Ballet Academy trained ballet prodigy, who is currently a first soloist with the Mariinsky Theater at just 24 years old.
First thing in the morning:
- lots of water, she prefers sparkling
- oatmeal with cottage cheese, black currants and honey
- small slice of sourdough bread and 1 slice of hard cheese
- salad with cucumber, tomato, half an avocado, pomegranate, sesame seeds, olive oil, balsamic vinegar
- 1 boiled egg with steamed broccoli
- high protein yogurt with 1/4 mango
- 1 glass of milk from time to time
According to ChatGPT the net c4ls are 400 for breakfast, 478 for lunch, 255 for dinner, so 1133 in total (minus the c4ls burned through 8 hours of exercise daily).
Part of the Corps the Ballet with the American Ballet Theatre (ABT).
First thing in the morning:
- 1 slice of sourdough bread
- 1 apple (or another fruit)
- water with keltic seasalt (to help with digestion and electrolyte balance)
she avoids processed snacks like granola bars
- broth biased veggie soup or salad (easy on the stomach in between rehearsals)
Backup Snack if necessary:
- a few pieces of puffy hippeas
- she’s not a dessert person but if she wants something sweet she’ll go for something fruit based like a chocolate covered strawberry or a caramelised apple
After 8pm it’s only water for her.
ChatGPT’s verdict: 270 for breakfast, 80 for the first snack, 125 for lunch, 45 for the second snack, 510 for dinner, additional 50-80 if she has dessert, so 1080-1110 in total. Again, keep in mind that she’s an athlete.
Co-founder of and dancer with the American Contemporary Ballet Los Angeles.
(This one’s for the junk0r3xics lol)
She eats 1600 c4ls a day to loose 1 lbs a week with about 8h of intense ballet classes and occasionally a 1 - 2 hour morning hike before that. According to herself, she burns 800-900 c4ls a day through her training.
- stuffed pepper with turkey and rice
She mostly eats pre-packaged foods as they’re easily trackable.
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