idek @ohgawdkate - Tumblr Blog

I truly appreciate kindness. I appreciate a quick message, I appreciate those who ask me if I’m okay, I appreciate every person in my life who has tried to brighten my days a little.

scaredykyleisgonnagosoon

So I was taught a lesson in how to get rid of a migraine in 30 seconds and omfg listen my migraines don’t go away ever but I was shown what part of my body to touch and like???????????????

It’s witchcraft????????? Like I would be burned at the stake if I lived in ye olde days knowing that information?????

What the fuck??????

countrygirlil2015

Spill it! Lol….Hooooowwwww?? Had migraines since age 9….😓😓😓

scaredykyleisgonnagosoon

Its called the T4 push, but I literally can’t find the info online????? I guess I’m not searching good enough? These medical fuckers are holdin out on us lol.

It’s best to have someone do this for you while you stand up and relax your muscles as best you can, but if you’re alone, a tennis ball and a flat surface will probably work. Alternatively you can lie on the edge of a bed at the pressure point. (But no really do try to find someone to do it for you)

Find the area in your spine between either the first, second, third, or fourth vertebrae. It should be sore and uncomfortable to press down on, so look for the one that’s most painful, and press down with as much pressure as you can on that area for 30 seconds.

Realize that 80% of your pain has magically disappeared and keep the info secret if you live in a small puritan town, lest you be tried for witchcraft.

If you don’t have to worry about being burned or hanged, then share the info with your migraine suffering friends.

systlin

As someone who wrote a 10k word paper on pressure points for a high belt ranking test in her martial arts class, I can tell you that you just found a pressure point used in acupressure and acupuncture to relieve pain, particularly that in the head. :)

arirashkae

Hand to god we discovered this by accident when my husband was rubbing my neck and I nearly collapsed it felt so good

blame-my-muses

This post was sent by literal angels??? I’ve had a persistent low-level headache for nearly 24hrs and now it’s gone??? In 30 seconds? What gods did you sacrifice to for this information!?!?

river-rider-with-cats-deactivat

As a medical massage therapist, I thought I would give my two cents.

This is good for tension migranes and normal migraines, but actually pretty useless for sinus migraines. It’ll help for a hot second, but quickly come back. (These are usually the migraines behind your eyes, in your ears, and behind your forehead. Sometimes it can feel like jaw pain or TMJ) for sinus migraines, behind the ear in a divot. Press down firmly and pull towards your collarbone. That’ll drain your sinuses. Also, pressing around the eye socket on the cheekbones help. There is also a little triangle up away from the eye in the eyebrow bone. Press and hold pretty hard and that’ll relieve that behind the forehead pain. Also, ear pulling is great to help move sinuses around.

Don’t forget the temples too! Press firmly and hold. Open and close your jaw while holding your temples. It’ll feel weird, but it’ll help with jaw pain. It’ll work a similar way if you hold the jaw joint under your cheekbone.

And never underestimate the power of a foot massage!! Give minutes can be all the difference!! Our feet are our base. If they hurt even a little, somewhere else in your body will hurt. Treat your feet and sinuses kindly!

thenudewitchofthenorth

As a lifelong sufferer from frequent migraines I will reblog this everytime I see it, for myself and my fellow sufferers!!

emotionalempowerer-blog

I could watch this all day.

clairvalon

princes-heels-deactivated201912

always remember that love will always come back to u. in a different form, different person, different hobby, different touch. but in any way, love will always come back.

5ft1

giving head to a guy you actually like is such a joy, seriously

it’s like “thank you for making me laugh, i hope you like your tip at the back of my throat”

funneeb

In order to make a relationship last, you really have to flow with a person as they change. Give them space. My friend always told me about his grandfather who was with his wife for 60 years before she passed. His grandfather said that through all that time, his wife changed so much it felt like he had been with 8 different people by the end. But he said the secret to making it last was that through all those changes, he never suffocated his wife with his own idea of who he expected her to be. Rather he loved, fully, every new woman she became.

lovelysuggestions

On the days where you wake up past noon and you can’t get out of bed, when being awake hurts, and you feel like you’re held together by threds, remember that it’s going to be okay - but it dosnt have to be today. If you all you can do is get up, wash your face, and get something to eat, then that’s okay. now is not the time to push yourself too hard, it’s not sustainable. Getting better can be a slow process, just take it one step at a time.