Iâm back after a long time!! (I forgot what email I used and password) I hope everyone is doing well! Any new tips and tricks that you picked up with managing your pcos? I wanna know ;)
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@omgpcos
Iâm back after a long time!! (I forgot what email I used and password) I hope everyone is doing well! Any new tips and tricks that you picked up with managing your pcos? I wanna know ;)
This thought came to mind as I was plucking my hair off my chin. đđ
You never really know whose listening to you until someone from the outside shows you that they are aware of whats going on with you and decide to become your supporter.
When I decided to be open about my PCOS on facebook, it was like no one really cared despite me explaining what it was because I got remarks that ranged from âall you have to do is just work outâ to âfat people always make an excuse as to why their big.â
Because of that and like many others, we turn to support groups and other sites such as tumblr.
But then I slowly got discourage. I became bitter and annoyed with how people saw this as a made up thing, that people who suffer with PCOS just want attention. That doctors who claim their existence is to help people was instead covered with remarks such as âirregular periods are normal for someone your size, just lose weight.â Or âWhat is PCOS?â Or âtheres no such thing as PCOS.â
I thought, âIf doctors wonât even recognize this, what makes me so sure anyone i know would?â
Then today a friend shared a post on my timeline created by Daisy Ridley about what she went through. With the caption:
âI thought of you when I read this. Hereâs to hoping that there will be more awareness which leads to more solutions as time goes on.â
My voice was heard. It may have not touched a large crowd, but it touched one person.
It made me realize, thats how awareness starts; lighting one candle at a time no matter what source of fire you may have.
Iâm back! Letâs just say seeing some of my old post still being relevant now makes me want to post more PCOS related things!
Thank you to the new people who joined and for those who stuck around after being on a long hiatus! đ
I hope everyone is doing well or have something to help make your day brighter!
You never really know whose listening to you until someone from the outside shows you that they are aware of whats going on with you and decide to become your supporter.
When I decided to be open about my PCOS on facebook, it was like no one really cared despite me explaining what it was because I got remarks that ranged from âall you have to do is just work outâ to âfat people always make an excuse as to why their big.â
Because of that and like many others, we turn to support groups and other sites such as tumblr.
But then I slowly got discourage. I became bitter and annoyed with how people saw this as a made up thing, that people who suffer with PCOS just want attention. That doctors who claim their existence is to help people was instead covered with remarks such as âirregular periods are normal for someone your size, just lose weight.â Or âWhat is PCOS?â Or âtheres no such thing as PCOS.â
I thought, âIf doctors wonât even recognize this, what makes me so sure anyone i know would?â
Then today a friend shared a post on my timeline created by Daisy Ridley about what she went through. With the caption:
âI thought of you when I read this. Hereâs to hoping that there will be more awareness which leads to more solutions as time goes on.â
My voice was heard. It may have not touched a large crowd, but it touched one person.
It made me realize, thats how awareness starts; lighting one candle at a time no matter what source of fire you may have.
This thought came to mind as I was plucking my hair off my chin. đđ
Hello. I have a question about you hair
Hey Anon! Sorry I didnt see this sooner. What would you like to ask me?
Life with PCOS.
Heya cysters, thought id share this with you all since most use this product line. If you havent, you can try their free samples out :)
http://samples.sheamoisture.com/sample/coconut-hibiscus/?dropdownMenuSelected=menu-item-70#! I already signed up, i hope it works out for your hair!
I want to be someoneâs favorite friend or favorite person or something, like how cool would that be?
My favourite part of my health and fitness journey thus far has definitely been finding yummy and healthy recipes to try ! Tonight I made chipotle black bean and corn stuffed peppersđ¶Healthy and delicious can and should go together ! đđ»đ - - - - #healthyfood #lowcarb #vegetarian #pcos #pcosfighter #pcoswarrior #pcosweightloss #recipes #weightloss #weightlossmotivation #weightlossjourney #cyster
This is very delicious
Mass PCOS (Polycystic Ovarian Syndrome) Post
PCOS Awareness Posts
Print Outs
Volunteer Opportunities
Types of Testing
Questions to Ask Your Doctor
Success Stories
30 Interesting Facts about PCOS
Books for PCOS, Fertility, and Insulin Resistance
Find Experts with Expertscape
The Amateurâs Guide to Insulin Resistance
The Endocrine System Explained
Pamphlet for Close Relatives and Friends of Women with PCOS
PCOS-Friendly Recipes
Grocery Shopping on a Budget
Things to Remember if You Have PCOS
How to Control Hirsutism Naturally
Free Glycemic Index to Download
Simple Video Explaining PCOSÂ (Great for family and friends)
Dr. Tara Dall Explains Insulin Resistance
Cope PCOS and Weight Management Best Strategies for Healing
PCOS Explained to Your Partner
What You Need to Know
Myths & Misconceptions
What is PCOS? Info-graphic
A Coupleâs Guide to PCOS
What Happenâs if I have a Ruptured Ovarian Cyst?
An Open Letter to Teens with PCOS
Resources for those with PCOS
PCOS Foundation
SoulCysters
PCOSChallenge
PCOS Diva
PCOS NetworkÂ
PCOS Nutrition Center
Polycystic Ovarian Syndrome Association
The Hormone Foundation
WomensHealth.gov
Insulite Laboratories
PCOS: A Guide for Teens
Androgen Excess and PCOS Soceity
PCOS Diet Support
NeedyMeds Drug Discount Card App is a free discount card app, available for iPhone and Android. It has a pharmacy finger to help you located over 63,000 pharmacies nationwide that accept NeedyMeds Drug Discounter Card. For those with low-income/no insurance, check out HRSA or NeedyMeds to find free/low-cost/sliding-scale clinics around your area.
Polycystic Ovarian Syndrome (PCOS) is one of the most common female endocrine disorders that is affecting women in numbers as high as one out of ten, although many cases remain undiagnosed because symptoms differ from one woman to another. While one woman may experience a range of symptoms, another may have little to none. PCOS is a condition in which the sex hormones in a femaleâs body are imbalanced, which can cause cysts on the ovaries, weight gain, changes in menstrual cycle, trouble getting pregnant, and other problems. If left untreated, it can lead to heart disease and endometrial cancer. At this time PCOS is not curable but with medication, exercise, and healthy eating, the symptoms can be treated.
We are the voice of PCOS. Raise awareness.
Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders that affects in numbers as high as 1 in 10. While it has been recognized and diagnosed for over seventy-five years, less than 50% of women are diagnosed due to the lack of knowledge, and awareness. PCOS cannot be diagnosed with just one test, and can often be overlooked due to symptoms varying from person-to-person. In order to be diagnosed with PCOS, you need 2 of the following present: androgen excess, irregular/absent menstrual cycles, and/or ovarian cysts.Â
The month of September is Polycystic Ovarian Syndrome Awareness Month, and here is what you need to know.
PCOS is a condition in which the sex hormones in a femaleâs body are imbalanced, which can cause ovarian cysts, weight gain, changes in menstrual cycle, infertility, and other symptoms. An early diagnosis is important with PCOS because the condition has been linked to an increased risk of multiple medical issues including insulin resistance, type 2 diabetes, high cholesterol, high blood pressure, and heart disease. PCOS has been known as the âSilent Killerâ. There is no exact cause of the condition, although it has been linked to genetics and environment. While there is no known cure for the syndrome, there are treatment options to manage symptoms, and improve your PCOS health.
Female reproductive anatomy | Source
What are symptoms of PCOS?
When it comes to symptoms, it varies for person-to-person, which often makes a diagnosis difficult due to some individuals living with few symptoms.Â
Weight gain or difficulty losing weight
Dandruff
Acne
Cysts on ovaries
Obesity
High cholesterol levels
Skin discolorations (dark, thick velvet like patches)
Elevated blood pressure
Insulin resistance
Repeated miscarriages
Thinning hair
Infertility
Pelvic pain
Male-type hair growth (hirsutism)
Irregular/absent menstrual cycles
Anxiety and/or depression
Regular menstrual cycle vs. PCOS menstrual cycle | Source
How is PCOS diagnosed?
Medical History Your doctor will ask questions in regards to your past medical history, as well as your familyâs. Studies have shown that if a parent has PCOS, there is a 50% chance that the daughter will have PCOS as well. Questions commonly asked will include details of your menstrual cycle, miscarriages, trouble with weight, depression, and other medical history. Physical Exam A physical exam will include height, weight, and blood pressure. As well as examining your body for any signs, such as excess hair growth patterns, skin discoloration, thinning hair, and acne. Be sure to let your doctor know of any hair growth patterns that maybe overlooked. Blood Work Your doctor may order numerous labs, but most common are a hormonal panel including testosterone, DHEA, estrogens; fasting glucose; insulin; lipid profile. Ultrasound An ultrasound is an exam that will show images of your ovaries, uterus, and endometrial lining. It is often done to check for ovarian cysts, which is a common symptom of the condition.Â
How is PCOS treated?
Lifestyle changes, medical management, and medication are the best ways to treat the syndrome because there is no cure for it. It is important to find a doctor that you are comfortable, and satisfied with, because it is vital to keep in contact when it comes to managing the syndrome. Treatment varies based on your symptoms, if you are trying to conceive, and overall health.
Birth Control Pills â Extremely common in medications prescribed, contraceptive will regulate menstrual cycles, reduce male hormone levels, aid in clearing up acne
Metformin (Glucophase) â Metformin is used to treat diabetes, however it is beneficial to people with PCOS because many have insulin resistance. The medication helps in regulating the amount of glucose (sugar) in your blood. It has shown to lower testosterone levels, which improves symptoms such as abnormal hair growth, ovulation, and weight gain.Â
Spironolactone â Spironolactone is a diuretic (often known as a water pill) that is prescribed for high blood pressure or those with fluid retention, however it has other benefits that aid in PCOS health. The medication is often prescribed along with oral contraceptive pills for those who have hirsutism because it works by lowering androgen levels in the body. Androgens are hormones that people, both male and female, have in their bodies, but males have higher levels of the hormone. Androgens cause hair patterned hair growth on the face, chest, and stomach, as well as acne, that some people with PCOS have. Spironolactone can cause birth defects, therefore it cannot be taken during pregnancy.Â
Lifestyle Modifications â Dietary changes and exercise are important when it comes to managing PCOS because those living with the condition often have insulin resistance, and difficulty maintaining or losing weight. Eating well, and being active, can improve PCOS symptoms on their own. When it comes to dietary changes, it varies for everyone, however, nutrition is very important because the foods we put into our bodies affect us differently than others. So whole foods - fresh vegetables, lean meat, and focusing on low-GI foods, no processed or refined food, limiting dairy are typical PCOS meal plans. Keep in mind, some find keto, vegan, or paleo to be ideal for them.
Fertility Treatment â 70% of women diagnosed with PCOS have infertility, however, through fertility treatments and medication, many conceive and give birth to healthy children. Treatments include ovulation cycles, insemination, or IVF. Medications include Clomid, an oral medication that stimulates ovulation, and is often the first medication prescribed. Letrozole is another oral medication similar to Clomid by stimulating ovulation. It is determined by your doctor which treatment is best for you, and dosage.
What is Insulin Resistance?
Insulin is a hormone that is produced by the pancreas. When insulin is released into the bloodstream, it is the essential hormone that has many actions throughout the body such as controlling of sugars, starches, lipids, and proteins. Insulin helps regulate the bodyâs functioning cells, including their growth, which is important due to glucose being used as energy.Â
Insulin resistance is when the bodyâs cells become resistant to the effects of insulin. Due to this, high levels of insulin are needed in order for the insulin to have its proper effects. The pancreas overcompensates by trying to produce more insulin, until it can no longer produce a sufficient amount for the bodyâs demands, which results in blood sugar rising. Insulin resistance is often considered pre-pre diabetes due to it being a risk factor for the development of diabetes, along with other health concerns such as heart disease. Insulin resistance is associated with other medical conditions including fatty liver, acanthosis nigricans, and skin tags.
What is Hirsutism?
Hirsutism (HUR-soot-iz-um) is a condition of male-type pattern hair growth on areas of the female body such as face, chest, abdomen, and back. The hair is different from the type some women have on their upper lip, breasts, or chin, which is often fine, âbabyâ like hairs. which is common. Women with hirsutism have dark, thick, and often coarse hair in male-type patterns. The condition is hereditary, although it is typically caused by high levels of male hormones, or can be caused by conditions such as PCOS, or Cushingâs syndrome. It can also be caused by hair follicles being overly sensitive to male hormones, however doctors do not know the cause. Medication can be prescribed to help lessen the hair growth.
What is Acanthosis Nigricans?
Acanthosis nigricans (ay-can-THO-sis NYG-ruh-cans) is a skin condition that causes areas of skin to become dark, thick, and velvety in areas of the skin that fold and crease, such as neck, armpits, and groin. It typically occurs in people who are obese, have insulin resistance, or diabetes. Treatment for the condition requires treating the underlying conditioners that affect the skinâs color and texture. Prescription creams and ointments can be prescribed to lighten the skin, antibiotics to reduce odor or discomfort, or retinoids to clear skin are treatment options aside from weight loss, and treating underlying health conditions.
PCOS Risks and Facts
PCOS affects 5% to 10% of women, making it the most common endocrine disorder in women of childbearing age.
Insulin resistance is not a part of the diagnostic criteria for PCOS, although between 50-70% with PCOS have insulin resistance.
Women with PCOS are at 4 to 7 times higher risk of heart disease compared to women of the same age without the syndrome.
Due to higher levels of testosterone, those with PCOS can build muscle easier than those without.
Ovarian cysts are more commonly a result of the hormonal imbalance, and not the cause of the syndrome.
A percentage of people with PCOS also have endometriosis.
Fish oil is beneficial for all aspects of PCOS, from improving moods to quality of skin and hair.
The diagnostic criteria states that a patient has PCOS if they have at least 2 of the following 3 criteria:Â androgen excess, irregular/absent menstrual cycles, and/or ovarian cysts.Â
It is estimated that 4 billion dollars is spent annually in the United States to identify and manage PCOS.
What are Reliable PCOS Resources?
The PCOS Nutrition Center
PCOS Foundation
PCOS Diva
Soul CystersÂ
PCOS ChallengeÂ
PCOS NetworkÂ
The Hormone FoundationÂ
Polycystic Ovarian Syndrome AssociationÂ
PCOS Diet SupportÂ
Androgen Excess and PCOS Society
If you would like a printable pamphlet on polycystic ovarian syndrome, PCOS Foundation has one that you can find here, and print out to offer to family and friends. The PCOS Foundation also offers volunteer opportunities, if youâre interested, you can read more information here. Due to the fact that PCOS is of unknown etiology, and currently there is a lot unknown about the syndrome despite the annual national health care cost associated with PCOS being around $1.16 billion in 2010. Keep in mind, that does not mean you cannot take steps to control symptoms, and take precaution to prevent health risks from occurring if left untreated. It affects 1 in 10, and around 5 - 7 million of the female population with numbers rising as people announce their diagnosisâ daily. Please make yourself aware of all PCOS symptoms, gather all the knowledge that is available from reliable sources, and raise your voice. Speak out, if you have a family or friend that expresses concern about symptoms that are similar to PCOS, let them know. While PCOS is manageable, it is vital to get diagnosed, and treated properly with medical care.
After you are diagnosed, make sure you have regular follow-ups with your health care provider, take medications prescribed to you to lessen your risks, and manage your symptoms. Due to the fact people with PCOS are at a higher risk of other health conditions, please keep your health a top priority. If you cannot afford insurance or care for any reason, please check out HRSA or NeedyMeds to find free/low-cost/sliding-scale clinics around your area.Â
I would love to add you all to my blog, but unfortunately tumblr doesnt have the follow feature for side blogs. :( i would add people back but im not sure if people would like to see my spam anime/food/non pcos related post from my main blog.
Must be nice having no one to talk to.
Friend: How are you feeling today?
Me: *in a terrible amount of pain, but donât wanna ruin the mood*
Me:
This thought came to mind as I was plucking my hair off my chin. đđ