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2020 was the beginning of a new decade as well as a new year. It held the promise of 20/20 vision. The dawn of the new year was met with even more optimism than usual. 2020 was going to be a great …

GRATITUDE = GREAT ATTITUDE

Like laughter, gratitude is a game changer.

GRATITUDE CAN…

increase happiness change perception pour cool water on boiling emotions reduce negativity, resentment and pain.

People who DAILY count or record their blessings…

feel better about their lives have less illness and depression have closer family ties are more resilient, optimistic and enthusiastic.

I would maintain that thanks are the highest…

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Transformation: How Will You Change?

FEAR!!! What Are You Afraid Of?

The world has turned upside down. An invisible enemy is circling the globe. You may have lost your job. Or your money. Your life or the life of someone you love could be in jeopardy. At such unpredictable, chaotic times, it is normal to feel fear. But it doesn’t do you or anyone else any good.

Fear is a natural response to danger. But to remain fearful without taking action weakens…

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Everyone has down days. There are easy, fast ways to get UP! Take care of yourself. Reach out to others. Express your feelings. Smile and laugh!

#volunteer

(via How To Get UP When You're Feeling Down - GERI O'NEILL)

How To Get UP When You're Feeling Down

How To Get UP When You’re Feeling Down

How do you get yourself up when you’re feeling down? And everyone feels down now and then. Even Charles Darwin…

If you suffer from clinical depression or emotional pain is severe, seek professional help. But if you experience an occasional dark mood, you can either submit to it or climb out of it. And there are ways to do that.

Nothing can bring a person down faster than not feeling good…

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Vitamin B12 is quite beneficial for skin cells, hair growth, brittle nails, and overall health. Taking the right dose of Vitamin B12 helps you look pretty and feel good.

#health #vitamins #beauty

Scotland is considered to be the most beautiful country in the world, everything about this place is just magical. You need to take a trip to Scotland at least once in your lifetime.

#Scotland #Great Britain #Scenery

When we are focused on logistics and practicalities, creativity can often take a back seat. Learn how to separate time for organizing from the creative process.

#transformation #change #inspiration

However intentionally we live our lives, there will often be sources of transformation that surprise us.

#transformation #change #inspiration

Facebook bought Instagram rights and started making big changes to its algorithm. These days there is a lot of confusion about why you are not getting the same or better results as you used to.

#instagram #facebook #algorithm

(via The Dark Side of the Holidays: Loneliness, Anxiety, Grief - GERI O'NEILL)

Laughter is a Game Changer Laughter is a game changer. It counters stress and relieves pain. Humor stimulates the brain, aids memory, expands awareness and changes perception. Laughing elevates mood, creates a bond between people and has multiple physical benefits. In 1964 Norman Cousins, editor of The Saturday Review, was diagnosed with a rare degenerative …

The Dark Side of the Holidays: Loneliness, Anxiety, Grief

Stories from the dark side of the holidays…

Jill’s 36 year old son died of cancer this year. She dreads the holidays. So she told her family that she is going on a cruise with a girlfriend. In fact, Jill is going to spend Christmas alone in a hotel room in another city. “I can cry and be miserable without ruining the day for everyone else,” she says.

Jeff can’t sleep at night. He and his wife…

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(via Gratitude Can Change Your Life - GERI O'NEILL)

Laughter is a game changer. It has beneficial physical and emotional effects. It counters stress, relieves pain, stimulates the brain and aids memory.

#memory

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