Keni
🪼
art blog(derogatory)
ellievsbear
Kaledo Art
Janaina Medeiros
Sade Olutola
One Nice Bug Per Day
#extradirty
Cosimo Galluzzi
Not today Justin
Monterey Bay Aquarium
official daine visual archive
Noah Kahan
Andulka
ojovivo
Game of Thrones Daily
sheepfilms
cherry valley forever
he wasn't even looking at me and he found me
seen from Malaysia
seen from Malaysia
seen from United Kingdom
seen from Argentina
seen from United Kingdom
seen from Norway
seen from Canada
seen from Thailand
seen from United States
seen from United Kingdom
seen from Indonesia
seen from United States
seen from Maldives
seen from United States
seen from United States
seen from Russia
seen from United States
seen from United States
seen from Canada
seen from United States
@onewithdao
self care is also being honest with yourself about your negative habits and mistakes. it’s also taking ownership of your faults and growing from them. self care is diverting from a negative space to a positive one. creating light and balance. blooming. watering your own flowers. being gentle but honest with yourself.
so take care.
Morning calm.
Recovery is like
Be gentle with yourself
but not too gentle, hold yourself accountable
Be kind to others
but take no shit
seriously don’t take shit
Accept responsibility for your actions
but recognize when your illness is deciding for you
and taking responsibility anyway
Go to school
but only if it’s actually going to benefit you in the long run
if not at least finish the semester
Learn to be tactful
while also not taking shit
Tell your disorder NO.
In big red letters, NO. Stop that, disorder. You stop that.
Recognize when you’re feeding it.
Recognize that it’s okay to feed yourself.
Indulge in tea
Take a bath
but still actually get shit done, don’t just lay around all the time
Pick your battles
Sometimes the disorder wins, but next time it might not, and that’s progress
Above all remember that recovery is possible
Other people have gotten worse, and they got better. You can get better. You can and will get better.
⁎⋆☾☥•｡.:☀☼☀:.｡•☥☽⋆⁎
Ways to take Yoga Classes for Cheap
I often hear people say they would love to do yoga, but it’s too expensive. When I first started doing yoga consistently, I was not able to afford a studio membership, so I definitely get it. However, over the years I have learned there are a few ways you can do yoga classes on the cheap if you are strapped for cash.
Search for online yoga. There are free youtube videos (Tara Stiles and Yoga with Adriene are popular), there are free apps, podcast classes, and you can even subscribe to online programs that are a lot cheaper than studio classes. I did a lot of youtube yoga before I was able to afford a studio membership!
Use platforms like facebook, instagram, and meetup.com to search for yoga groups in your area. They will often host/post about free/donation based yoga classes around town. This is also a really fun way to meet new friends!
Many studios will offer at least one karma class (free classes) or a donation based class (usually with a recommended donation of $5 or $10). Search studio schedules on Mind Body, or reach out to them and ask.
Reach out to studios and ask if they have a karma program. A karma program is where a yoga student who cannot afford a membership exchanges labor for free classes. For example, they will clean the studio before/after class, or run the front desk in exchange for a class. If the studio says no, you can always ask if they would be interested in making this arrangement with you.
If you have a skill or provide a service, you can always ask a yoga instructor if they would be interested in bartering for private lessons. For example, if you are a massage therapist, you could swap an hour of massage for an hour of yoga. My yoga teacher was a hair dresser before she got into yoga, and her yoga instructor would swap private classes for hair cuts/colors. Make sure it is a fair trade for BOTH parties.
Have any questions? My inbox is always open! Namaste.
Crystal moodboard 🌙🌿 •
The Universe brings you people that are meant to help you on your journey. There is no need to cling on to any of them. The ones who’ll want to stay will.
i can’t wait until i’m living with my soulmate somewhere near the mountains, taking our dogs on hikes, dancing around our kitchen to music and buying fresh produce from farmers markets on a sunday morning
If you think art is easy or a lazy escape route through college then fuck you, art is degrading, it fucks with your self worth, for every 100 paintings you do, 99 of them will be shit - you just do it and hope it looks good. When you can’t project an idea from your head onto paper the way you want it, it is heart breaking and so fucking frustrating, don’t tell me art is easy because you need to be very head strong to cope with constantly under achieving in something you love
Koh Samui, June 2016
IG: @annietarasova
As I get older I’m finding that a lot of the “intellectuals” I used to admire are actually just condescending and pretentious. And also realizing how much more important it is to be present, considerate, and empathetic because nobody really knows what they’re talking about and anyone who claims to know everything about anything is feeding you bs.
“When I was young, I admired clever people. Now that I am old, I admire kind people.” - Rabbi Abraham Joshua Heschel
I pray that September, October, November, & December are all months full of growth, blessings, productivity, new doors open & opportunities.
