Perfect Pregnancy

Caring tips and suggestions for a healthy and enjoyable pregnancy!

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Pregnancy Massage - A Perfect Prenatal Pleasure!

Found the most beautiful pregnancy page on Facebook the other day called Pregnancy Massage Gold Coast.

They have the most beautiful baby and pregnancy pics, inspirational quotes and videos about pregnancy, parenting and health. Definitely recommend you taking a look.

Obviously, they also offer pregnancy massage / prenatal massage and if I lived closer when I was expecting, I would have definitely gone in for a session.

Receiving massage throughout your pregnancy (in addition to having a good diet and regular exercise) provides so many wonderful benefits including: relief from pain and discomfort, relief from stress and anxiety and a greater feeling of well being and calm - all of which a great for bub.

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Keeping fit and healthy while pregnant is really important but many Mums-to-be are unsure about what types of exercise are safe, and also effective to perform during pregnancy. Swimming and aqua aerobics has to be the number all-round best exercise for pregnant women. It offers both resistance training and cardio all the while being low-impact due to the support of the water. Plus, it’s social and it’s FUN! Float away... :) 

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I know this video has been around for quite a while but no matter how many times I watch it, I aways seem to shed a little tear. So beautiful! ❤ 

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I think this is how all expectant Mother’s feel, especially as we get further along in our pregnancy and we can feel this beautiful life moving around inside us. Although not every day is a pleasant one, being pregnant is a beautiful experience (at least it has been for me) and has been one of the most special and magical times of my life. Do you feel the same?

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Hello World!

Hey there, this is my first blog post on Tumblr. Stay tuned for many more to come.