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Intermittent Fasting

Today is day 1 of IF. I'll be fasting every other day. So far so good. I'm hungry now, but tea is helping. The hardest parts of today was breakfast (hubs made biscuits and gravy), lunch (I napped through it), when I woke from my nap (hubs had cheesecake in the oven *jackass*) and at dinner i just went into the other room so I wouldnt see my family eat. On my eating days I'll be sticking to between 1600-1900 calories.

My clothes are just too tight and nothing looks good on me anymore. I know all the new year new me bullshit but the timing was right. Somethings gotta change

#intermittant fasting #intermittentfasting

alyssamichellexx

Hello Fitblrs! ♥

New Year, New perspective!

I failed big time last year. I even deleted my weight loss blog and switch it to a side blog. lol It was not my year. But I’m going into this year with a new perspective. I have a plan… literally. I wrote it down in my planner and everything!

Looking for: Weight loss blogs Fitness blogs Healthy food blogs Intermittent fasting blogs Keto blogs Weight watchers blogs Yoga blogs Dance blogs

****Please like/ reblog so I can follow more healthy, weightloss, fitness related blogs please! (Will follow on my person alyssamichellexx****

taichi-kungfu-online

Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period. Water fasting refers to abstinence from all food and drink except water, but black coffee and tea may be consumed. Other fasts may be partially restrictive, limiting only particular foods or substances, or be intermittent.

What Is Intermittent Fasting and Is It Safe For You? Fasting—or cessation from eating for a specific period of time—has gotten a bad rap! For millennia, Judeo-Christian traditions have recommended fasting for drawing closer to God.

intermittent--fasting

If you fast for a considerable time the effects of autophagy get bigger because there is more glucagon in your body. Btw. I am really looking forward to launching the second edition of my intermittent fasting book, soon.

fairy-tiny

Autumn/fall big sweater aesthetic for anon

Requests are received with a smile!

I just wanna take a piggy back ride without breaking someones back.

psxsx

mvxxi

My attitude was bad yesterday but I did myself up nice and felt pretty!

Shits been real bogus

Life is just a huge fucking joke lately.

I'm broke as shit, bored, lonely. Dont ever feel like eating. My marriage is lousy. All i get is a smooch and an "I love you"

Never any actions of love. I just feel so ugly and unwanted.

I'm just so done with putting in all of my effort and getting nothing in return.

It's all bullshit anyway.

…..and I know it’s a long shot, but if you’re compelled to bless her with a gift, we would be so very grateful! Money is tight these days with me being a stay at home mom and my husband still injured and unable to work. 😍😍

How are you doing

Personally I'm doing well.. I started doing in home daycare and got on my local fire department as a first responder. Diet and exercise wise, I'm a big fat failure, but working on getting back into it. Thanks for asking :)

thebootydiaries

Follower: *reblogs 3 of my posts in a row*

Me: are you flirting with me

HEY i just scrolled past your blog and saw that you lost weight and i just would like to let you know how proud i am of you and i hope you succeed to the weight you want and see yourself and feel happy when you do ! KICK ASSS in your workouts and at eating right i know it seems hard sometimes but you’ll pull through <3 you got my support !!!!!!!!

Thank you wonderful person :)

Your blog just sounds so badass 😂you’re doing fantastic, keep it up Operationmilf 👌

Why thank you! :)

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