Suffering Is Optional @optionalsuffering - Tumblr Blog

tiffy-top

sweetnessdecay404

blackcoffeeloverr

JUNE 5th ⋆˚࿔

+180g :’)

this is the first day in about a week that i gained a little…ugh! i am blaming the office on this one.

it’s annoying bc i really feel like i didn’t go over my c@ls yesterday. i got my steps in and did a hot pilates class. this is what happens when i don’t track!

fluctuations happen. im just going to make sure im locked in today.

when i need to realign with my goals, i like to make a little mood board. here is today’s :)

blackcoffeeloverr

snack ideas ⊹ ࣪ ˖

inmyglowupera

fitnessbykhensi

inmyglowupera

Starting 2025 with the right mindset 🩵

inmyglowupera

You deserve everything you’ve worked for 🩷

anajbv

Piggy eats, piggy walks.

nourishcolourwellness

inmyglowupera

There’s a quiet kind of safety in building yourself away from the noise. A sanctuary where growth feels safe, strong, and steady.

A place where you have the space and freedom to refine your vision, align with your dreams, and become who you aspire to be, who you’re meant to be. Without outside interference, unshaken by watchful eyes.

In the stillness, you sharpen, you rise, you become. Let the world see you when you’re ready, not while you’re still in the fragile process of becoming.

bellyfatburntips

how to lose weight without hating your life (a masterpost)

The Vibe: Less "punishment," more "main character energy."

The List:

Romanticize your water. Buy the cute bottle. Put lemon slices in it. Act like it’s a magic potion for your skin (because it is).

The "Two-Bite" Rule. If you crave the cake, eat the cake. But take two mindful bites, savor them fully, and then ask yourself: Do I actually want more, or did I just want the taste? Usually, the taste is enough.

Walk like you’re in a movie. Put on your best playlist. Pretend you are the main character in an indie film. Walking isn't "cardio" anymore; it's your mental health hour.

Stop waiting to be "skinny" to be happy. Wear the outfit now. Take the picture now. Hating your current body will not help you build a better one. You can't heal a body you despise.

Sleep is a fat burner. Literally. If you are sleep-deprived, your body holds onto stress and fat. Go to bed.

Add, don't subtract. Instead of saying "I can't have pizza," say, "I'm going to add a massive salad to this pizza." Volume eating is the hack.

Consistency > Intensity. A 15-minute workout you actually do is infinitely better than the hour-long workout you skipped.

The Mantra:

“You are not a dog. Do not reward yourself with food. You are a masterpiece. Reward yourself with respect.”

The Reality Check: The time will pass anyway. You can spend the next 6 months complaining about the start date, or you can spend them slowly becoming the person you want to be.

luluwl

i've been loving the concept of little snack tins, such a small little treat and making my own helps me indulge in small portions of higher cal things without binging. 🫶🫶🫶