Chest Workout

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@orbidy2000
Chest Workout
Redbox
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Evening #traps #workout #chest #shoulders
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Trifecta Chest, Shoulders, Triceps Workout! : 3hree Triplets Fitness
The Workout: To decrease difficulty, do half, a third, or a fourth of the total reps for each exercise. Section 1: 20 Push-Ups 15 wide Push-Ups 15 Dips 10 Pike Push-Ups 30 seconds rest Section 2: 15-20 Push-Ups 25 second Hold 5-10 Sphinx Push-Ups 5 Pike Push-Ups 60 seconds rest Section 3: 10-20 Push-Ups 10-15 Diamond Push-Ups (or variation) T-Holds for 1 minute