#bodyspace

[coffeecollegeandcardio]

Sunday, July 29th, 2018

[ashaife-fit]

I don’t usually make end date goals, but I have my cousin’s wedding in April & I figure that’s a great distance to kinda compare stuff. Logged my measurements & excited to go dress shopping the week before!

[jhellifit]

[myactivelifestyle-blog]

For real tho @bodybuildingcom @optimumnutrition #fitspo #bodyspace #gym #train #photooftheday #healthy #active #progress #motivation #instagood #determination #lifestyle #weightloss #exercise #transform #bestself #fitnessmotivation #transformforlife #optimumnutrition #bodybuilding #food #foodporn #fatloss #nutrition #quest #muscle #gains #cheatclean

[bbooth99]

Trainer's Train (Happy 4th of July)

I had just finished my workout. I was inputting my last set into the BodySpace App, when I became aware of a group of women by the Hack Squat Machine.  My attention was drawn by the fact that not one of the women used the machine, but rather stood by it engaged in conversation. I watched in dismayed for a few moments more, knowing that my annoyance might have shown if I had needed the…

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[onedarksoul666]

Today Workout was Lower Back/Legs/Abs. 1) BB Squat 8X6 2) Stiff-Legged BB Deadlift 6X6 3) BB Lunge 4X4 4) Leg Extension/Laying Seated Curl 5X20 5) Standing Calf Raises 10X10 6) Cable Crunch 5X25 #lifeisgood #lifeisbeautiful #gopro #bodyspace (at Bellflower, California) https://www.instagram.com/p/CqZpEU5uMBMYgtjkvn76c5h2ibm5X1ZYbTJq840/?igshid=NGJjMDIxMWI=

[onedarksoul666]

Yesterday workout was Shoulders/Arms/Abs 1) Standing Military Press 10X 2) Arnold DB Press/Side Lateral Raise 5X8 3) Upright BB Row/Seated Bent Over Rear Del Raise 5X12 4) BB Curl 8X6 5) Concentration Curls/Seated DB Curl 5X6 6) Close Grip BB Bench Press 10X8 7) Lying Triceps Press/DB One Arm Triceps 5X15 8) Seated Palm Up BB Wrist Curl/Palms Down BB Wrist 5X12 9) Decline Crunch 5x25 #lifeisgood #lifeisbeautiful #gopro #bodyspace (at Bellflower, California) https://www.instagram.com/p/CqVoQDarbhrrHjEVA43yednsWXrHOmsnKzppa80/?igshid=NGJjMDIxMWI=

[onedarksoul666]

Today workout was Chest/Back/Abs 1) BB Incline Bench Press 10X4 2) BB Bench Press 5X6 3) DB Flyes/Cable Crossover 5X12 4) Chinp-Up 50 5) Bent Over BB Row/Bent Over Two Arm Long Row 8X8 6) Hanging Leg Raise 5X25 #lifeisgood #lifeisbeautiful #gopro #bodyspace (at Bellflower, California) https://www.instagram.com/p/CqCvNS8uq0nUNglGxFV2QGj1lBF2f0-8QnKFfw0/?igshid=NGJjMDIxMWI=