You feel like no one wants you, your worthless or whatever meanness your mind is telling you about your relationships with others
People love you more than you realize. You're capable of so much emotion, so much love. Your people know how much you love and care, they do too. Your mind is lying to you.
You feel angry and pure rage, you lash out at one of your fps
Your anger will pass. The intensity of these emotions are valid and real, but please take a moment for yourself. Calm down. If you already lashed out, apologize, take responsibility. I know it's hard but
You already feel so much guilt and shame. For your actions, your feelings and thoughts. Most detrimental, you feel it in your own existence
It's okay, you're okay. You are not inherently a bad person just because you have BPD. We need to take responsibility, but it's okay to slip up. BPD is a serious mental illness, you deserve a strong support system that's understanding in your illness and encourages you to use your coping skills
You feel uncertain in your sense of self, or the absence of one
You are a beautiful creature who feels deeply, has an amazing amount of emotional awareness in yourself and others, you fall but you get back up from those mood swings. You are brave for fighting a daily battle with your own self. You are so many things.
You feel paranoid and experience paranoid ideation
If only you knew how little people think of others, everyone is so concerned with their own selves the have so little time to think of your little slip up, or other fixation your having. And in the off chance they are? F*ck them, they're not worth your time or energy. They haven't learned yet how to be kind.
You feel like everyone is mad at you
Talk it out, don't lay in your feelings. They usually aren't and your mind is lying, or if they are it's usually something you can talk out. People care about you more than you think.
You feel like giving up on life because it's hard, and it is hard for us with BPD
Life. Is. Worth. Everything. Not for others, but for YOU. List 2 things worth living for, even if it's abstract, even if it's small. List 1 more. Now 2 more. Grow your list, that's only for you, you are precious and deserve so much.
Know these feelings pass, we feel strongly but we also feel quickly. And PLEASE realize this is a highly treatable disorder. Reaching out is the hardest part, but it is WORTH IT.
Try to believe me when I say, it's going to be okay.
romaincrisis
prguitarman
jacobvanloon
germansingergirl
annaxmalina
