↳ Take in 15 deep and slow breaths and close your eyes then manifest your DR
↳ Visualize 5 things you see (A door? A person? A bed? What do you see?)
↳ Feel 4 things you can touch (Your clothes? Your pillows? Your blankets?)
↳ List 3 things you can hear (Birds? Rain? Rustling leaves?)
↳ Smell out 2 scents (Vanilla? Cinnamon? Woody?)
↳ Taste 1 thing (Mint? Caramel? Apple?)
↳ Start saying affirmations until you feel like your surroundings have changed
❝ Cinn Method ❞
↳ Lay in any comfortable position
↳ Start counting in your head. Every time you reach a multiple of 10 (10, 20, 30, 40, etc), imagine an aspect of your DR like your voice or your face or your friends
↳ Open your eyes or fall asleep, either way works since you're in your DR
❝ Oxy Method ❞
↳ Get into a comfortable position and set the intention of going to your DR
↳ Affirm you're in your DR and really try to FEEL that you are there until you feel your reality change. You should be there by the end of this
❝ Zion Method ❞
↳ Sit down and close your eyes. Imagine that you are on a phone call talking to your DR self
↳ Start talking to each other and ask you speak, imagine your consciousness going through the phone line and into your DR body
↳ When you've arrived at your DR, your phone call will hang up and a recorded message will play
"Hello [DR Name]. Welcome home. If you are ready to stay, press 1. If not, hang up" When you press one, it will say "Welcome home dear" and you're home
❝ Silo Method ❞
↳ Get into any comfortable position and place your hand over your heart
↳ Now as you feel the thumping of your heart, feel the feeling that your DR brings you. Maybe your DR makes you feel freedom or a sense of belonging. Whatever feeling it is, feel it through out your body as it empowers you
↳ Normally you set your intention as you feel this feeling but you can also do your affirmations or do nothing at all as long as you focus on the feeling that your DR brings you
↳ Fall asleep or do whatever you'd like. You're going home
I hope this list is helpful to you and have a great day. Happy shifting !
Hello my loves! I post about shifting quite often but I've realized that not everyone knows how to shift. It's actually very simple! Trust me, a full guide isn't really necessary but I know it can be fun to read it out. By the end of this, you'll be surprised at how easy it is!
First, what exactly is shifting?
Well, there are actually a lot of theories! There is no solid answer because that'll change based on your own personal beliefs. In its simplest definition, shifting is shifting your awareness to a different reality. The belief of shifting requires you to believe in other realities, regardless of how you think that works.
What are some key terms?
DR- Desired/Dream Reality, WR- Waiting Room, CR- Current Reality, OR- Old/Original Reality, Methods- a process to help you shift, Safe Word/Action- A word/phrase that you say or an action that you do that shifts you somewhere else, most often used to shift back to your CR or WR.
How do I shift?
It's very simple! The intention to shift is all you actually need. Methods, scripting, meditation, and all that other extra stuff are just tools that you can use to shift. However, it's important to remember that they aren't necessary. You don't need them at all! All you need is an intention to shift.
So how do we do that? How do we just set an intention and shift? Again, it's very simple!
By definition, intention means, "a thing intended; an aim or plan". Deciding to eat an apple when you're hungry is an intention. Deciding to wake up at 8 am is an intention. Don't overthink this! Literally just making the decision to do something is how to set an intention. And then decide to follow through with that plan.
I know it may seem difficult, maybe even confusing - I completely understand. Whenever you want to shift, simply decide that you're shifting. Tell yourself that you're going to shift no matter what! Trust in your ability to do that. Shifting is easy! People have been doing it for hundreds of years, so trust me when I say you can too. Set the intention by making the decision to shift and just let yourself go. Try to trust in yourself and in your abilities.
What are methods?
A method is simply a process you do to shift. They can focus on visualizing, feeling your DR, focusing your mind, etc. Oftentimes methods help you feel more relaxed and help you focus your attention on your DR/WR so you can shift easily. However, it's important to note that they aren't needed to shift. Always remember, it's not the method that shifts you, it's you. That's why some people will shift instantly using the Raven Method while others never do. It's all about the person!
For specific methods, I recommend searching "shifting methods" and finding one that looks interesting to you!
Some important things to note about methods:
You don't need to do it exactly the same way as other people (change them to your heart's content). If you like a method but a specific part seems boring or uncomfortable, just don't do it. Trust me, changing a method won't affect how well it works because
Every method works well.
If a method doesn't work, it likely has to do with your mindset, not the method itself (because again, all methods work).
No method is stronger than another, it's all about the person using them.
You should ideally be using a method that makes you feel comfortable. Don't force yourself to use one you don't like just because other people have had success with it.
Time Ratio
Your time ratio is essentially how time moves while you're in your DR/WR. If you were to shift with no script/intentions, time would pass normally while you're there. So if you shift to your DR and you stay there for a week, when you shift back to your CR a week would have gone by. If two months pass by in your DR, two months pass by in your CR. Time essentially moves at the same pace in both realities!
However, not everyone wants time to pass in their CRs so to avoid this we can script/intend a time ratio. This ratio can be anything you want! For instance, if one year passes in your DR, only one hour passes in your CR. With this time ratio in mind, if you've been in your DR for one year, when you shift back, only one hour would have passed (so if you shift at 2 pm, when you shift back it would be 3 pm). You can also script/intend that no time passes while you're shifting. Pretty cool right?
This time ratio is often used by shifters to avoid missing things in their CR however, it can be flipped to make time move faster! For example, if one week passes in your DR, 1 year passes in your CR. People don't do this as often but you can do it!
Mindset
Do you need a good mindset to shift? No? Does it help? Yes.
Your thoughts about shifting are important! Do you think shifting is hard to do? Do you think you need methods? Do you think you need to be 100% relaxed and have no doubts to shift? Do you think you need to meditate, affirm, and count to 100 multiple times a day?
All of these things are called beliefs and, as most of you probably know, sometimes beliefs can be limiting. As in they literally limit you from your full potential. Now, it's perfectly okay to have doubts and limiting beliefs and you can still shift while having them. However, if you find that you have difficulty shifting, it's likely due to your mindset and potential limiting beliefs. When you have the time and energy, go through what you know and believe about shifting. Is there anything up there that could be discouraging you or even outright stopping you?
How to have a good mindset?
Know that shifting is inherently easy and that you can shift easily whenever you want
Believe that you have a good mindset
Work through any limiting beliefs you may have
Know that you can still shift while having doubts and limiting beliefs
Know that you can still shift while having a "bad" mindset
Don't put shifting or your DR on a pedestal
Know that you don't need to do anything special to shift (you don't need to meditate, script, count, drink extra water, etc. you just need you).
Scripting
What is it and how do we do it? Like everything else that involves shifting, it's pretty easy!
Scripting is a way to visualize and plan your DR. It's not necessary; you do not need to script. You can write out your script anywhere! And you can be as specific or as vague as you want. Scripts are personal so don't worry about it being perfect. It's literally just a tool to help you shift! You don't need it, it doesn't have to be perfect, and it doesn't need to be aesthetic or organized. Just write down whatever you want to include about your DR!
Scripts often include details about your DR and DR self. It can also include points on safety, relationships, rules, specific moments, etc. But again, please remember that this step isn't necessary and you don't need to add all of this even if you do make a script.
I'm going to be posting a more detailed guide on scripting soon and I'll link it here when it's finished. For now, stop worrying so much about all the fine details, and just let your mind flow! You can script however you want!
What are clones?
Please read these two posts first! TLDR: clones are you. It's your consciousness, your body, you. Clones are honestly named very badly. They aren't an actual copy of you and as such you don't need to worry about them doing something you wouldn't. They are you. The term "clone" is merely describing the process through which your physical body and mind still exist in your CR while you're shifting somewhere else. It's essentially you on autopilot. You know how your DR self already exists and is living their life even though you're not actively aware of that reality yet? It's the same thing with clones! They're just yourself in your CR when you're not there. But they are not a separate person and you'll never have to worry about them doing something horrible or weird. Your clone is you.
Affirming
Affirmations are phrases that affirm something to be true, often repeated to really drive the message home. You do not need to affirm to shift, however, it can help you to shift, build confidence, and have a healthier mindset toward shifting. You can say them in your head or out loud, and you can say them once or however many times you want.
Some common shifting affirmations are: I have shifted, I am shifting, I am in my DR/WR, Shifting is as easy breathing, I am 100% in control of my reality, I am a master shifter, I give myself permission to shift, Nothing holds me back from shifting.
These are just some examples, you don't need to use them and you can change them if you do. Affirming should feel natural to you but it's okay if you feel awkward at first (a lot of people do).
LIFA App
The LIFA app is an application that can appear on your technological devices and anywhere else you want (journals, closets, mirrors etc). It's a tool used by shifters with a lot of different features! You don't need to use it, it's just an option.
Like I said, it has a lot of functions but it's most commonly used for manifesting, editing, scripting, shifting, finances, relationships, and checking in on your clone. Shifters mostly use the LIFA app to make their experience in their DR better. You can use it to manifest food, change your outfit, edit your script, shift somewhere else, etc. Really it can be used for anything you can think of! You can also script/intend that no one in your DR can see it except for you.
Quick questions
Can I still shift with doubts/limiting beliefs?
Yes! 100% yes!! Tons of people have shifted while having doubts about it. You can go through practically any social media site and half of the success stories start with "so I shifted even though I wasn't trying/didn't believe". It's 100% possible so don't worry too much!
Can I get stuck in my DR?
No! Just like you can't be stuck in your CR, you can't get stuck in your DR.
What is a waiting room?
A WR is literally just another reality! People tend to use it as an in-between shifting experience however, you don't need to. You don't need a waiting room at all!
Waiting rooms can be anything you want, ranging from a simple bedroom to a full blown city. Anything you can imagine! You can shift there to relax, work on scripts, hang out with friends, shift to other realities, etc. Literally whatever you want :)
Do I have to visualize?
No. You don't need to do anything! You just need the intention, that's it.
How do I shift back to my CR?
You can use a safe word/action, set the intention, or even do a method. The act of shifting back is the exact same as shifting to so just do whatever you want!
What are symptoms?
Symptoms are more often than not just your body falling asleep while your mind stays awake. That's basically it. Not every shifter will experience them and they aren't "necessary" or even a sign that you're shifting. It's literally just a physical sensation of your body falling asleep (even if you're doing an awake method!). So don't panic if you don't experience symptoms, they're not a big indicator.
How to motivate myself?
Honestly, that'll change for everyone. My advice would be to remind yourself of why you want to shift in the first place. Do you want to live a better life? Or maybe just go on a fun adventure with friends? Every reason is equally important and I find that it's a big factor in keeping yourself motivated to shift.
You can also think about your DR/WR in more detail; what you like about it, what you're excited to experience, who you want to hang out with, etc.
Can I script this/shift here?
Yes. You can script whatever you want and go wherever you want. There are no exceptions to this!
Can I shift permanently/do I have to come back?
Read these two posts please!
Do I have to fall asleep to shift?
No. Like I said before, you just need the intention to shift. That means you can shift whenever you want, however you want. You don't need to be asleep or even relaxed!
Extra tips?
Have fun with it! Shifting should always be fun so if you find yourself getting really stressed or upset, either take a break or assess why you're feeling that way and try to solve the issue if you can. But most of all, have fun with shifting!
Be easy on yourself! It's okay if you don't shift on your first try. Always assume that you will shift but don't beat yourself up if you don't.
Don't compare yourself to others. Even after consciously shifting for the first time, some people end up comparing themselves to other shifters. This happens even more often with new shifters. Comparing your shifting journey will just make you feel bad and inadequate. This kind of goes into the "have fun" tip. Anything you could do that makes you feel bad or demotivated just isn't worth your time.
Try not to worry too much about intrusive thoughts. They can't manifest because you don't actually want them, therefore, you won't accidentally shift somewhere you don't want to. I recommend repeating the phrases, "I am safe. I am protected" until you know them to be true if you're worried about safety.
Figure out what works for you! Some people prefer sleep methods while others prefer awake methods. Some people have 50 page scripts while others have one sentence written on their arm. Give yourself the time to figure out what works for you and makes you comfortable.
Never take no for an answer. Don't let failure be an option. Failure isn't even in your vocabulary! Adopt the mindset of a master shifter and you will be.
Alright... I think that's it? This post is super long holy shit I didn't expect that when I first started it. Most of this is just technical mumbo jumbo anyway. Remember! Shifting is easy! You've done it before a million times and you'll do it again! Conscious shifting is also super easy. If you assume that shifting is hard, then it will be. If you assume that you can't do it, you won't. Always assume that you can shift, that you are a master shifter, that shifting is the easiest thing in the world (because it is!).
You already are a master shifter. You just need to let yourself do what you've always done. So get off tumblr dot com and go live your dream life!!! You got this babe!!!
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too many people see evolution as just animals becoming better animals when the truth is that theres a species of boar that evolved to die because its tusks grow into its skull because the males with long tusks fuck the most
And don’t forget the Irsih elk, which supposedly went extinct because its antlers were too bleeding huge for it to function, and the ladies wouldn’t bang a man if his antlers were not huge enough.
