Outdoor Life

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Precision Base Layers

If you have found yourself here then the chances are that you know what a base layer is. If you don’t know then you need to know how great they are and you are in the right place and Outdoor Life are the perfect place for you to get all of the precision base layers that you need.

What are precision base layers?

Precision base layers are tight-fitting to prevent excessive muscle movement, minimising the amount of energy wasted during exercise. The name is a bit of a giveaway in this case, it is the bottom layer, the first layer that you put on. It can include top and bottom items. The fit of these items is snug, ensuring that the perfect amount of heat is retained to keep you happy, whatever your activity.

What’s the best way to wear them?

Keep your base layers as the base of everything you put on, this is what they were designed for, and it is where they work best. Base layers keep you warm in cool weather and cooler in hot weather.

What are base layers made of?

Outdoor life’s  precision base layers are very effective at moderating your body temperature with their make up of 90% polyester and 10% elastane and 4 way stretch fabric. If you are thinking at this point maybe you don’t need one, that's fine, but just make sure not to wear cotton, once you sweat, the moisture will be retained and you will begin to feel clammy and when it becomes chilled you will feel the cold.

Their precision base layers are brushed on the inside for added comfort and of course are cover stitched to eliminate chafing.

Do base layers not get smelly?

Their precision base layers are very effective, of course some sweat will be absorbed and will naturally smell  slightly when dry, but there are no serious odour issues as they wick sweat away and they are 100% machine washable, put into a 40 degree wash cycle and they are good as new.

What size of base layer is best?

Precision base layers work best when they are worn snug to your body. Some people are not a fan of the ‘snugness’, you can always put a looser layer over the top in this case, they won’t be any less effective.

You know all about precision base layers now and how great they are. They are handy to keep spare in your bag (lightweight so don’t take up space) and kept in place with the thumb holes in the sleeves and anti slip band. They revitalise your muscles performance and all of these reasons are why you ‘ll not find a hiker, climber or camper  without base layers on or kept close.

Never leave home without them again. If you are left after that read and you are still unsure then you are in luck with Outdoor Life. There to help  you every step of the way, they will guide you in making the right decision and have you prepared for any situation in the great outdoors. Established in 2004 and family run, you can visit them in store or order online. Their reviews are glowing and they truly do pride themselves on customer service.

No question unanswered, give Outdoor Life a call today or call in and they will assist you in deciding exactly what precision base layers will be best suited for your adventure would best suit you.

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Kookaburra Hockey Sticks

Hockey, a reflection back to the school days for a lot of people or a personal passion/sporting achievement in life for others. Regardless of the stage now, the first memories of the sport will be getting on the school bus and heading off with your classmates to partake in the friendly - or not so friendly at times - game. Two teams, competing against each other to manoeuvre a ball into the other team's goal, using a hockey stick.

Wherever in the world that you find yourself, it is highly likely that you will have heard of the brand Kookaburra. If not, they are an Australian sports equipment company, specialising in cricket and field hockey equipment. 

Whether you are searching for a stick for yourself, a friend or your child for their first steps into the world of hockey. You can take a breath and relax -  you're in the right place if you're looking for the best hockey stick - we are talking today about the Kookaburra hockey stick.

Hockey Stick Shopping Can Be A Nightmare

If you’re a hockey player you know it– and if you're a hockey parent you probably do too – hockey stick shopping can be a nightmare.  What flex are you looking for? Do you know what curve you need? With all of that and kick points, etc, it can be a less than enjoyable and  testing process to say the least. Then once you find your specs, the search begins for a reasonable price.

A look at the best hockey sticks and stocked ready for you to up your game.

Kookaburra Hockey Stick - MONO MBOW 1.0

With its lightweight, pro cushion grip and unparalleled ball control, this 20% carbon, dual core stick is the perfect blend of play and control.

Kookaburra Hockey Stick - EMBER WOODEN

Light weight, high quality airbrush finish with fiberglass grovings for additional strength.

Kookaburra Hockey Stick - STRIKE MBOW 1.0

With its pro cushion for ultimate comfort, and lightweight 10% carbon make up, this kookaburra hockey stick will have you playing at your best.

Hockey Stick Questions Answered

Should I use a right or left-handed hockey stick?

This can be slightly confusing if you aren’t sure.

A right handed hockey stick is held with the left hand on top and right hand below.  

A left handed hockey stick is held with the right hand on top and left hand below.

What hockey stick flex should I use?

Generally speaking, you take your weight and then divide it in two and that is the flex that you should have. 160 lbs = 80 flex, 60ld = 30 flex.

You don’t need to make these decisions on your own. Outdoor Life is there to help every step of the way. Outdoor Life is a family run business, all of whom are very active and have been throughout their lives, with an established store in Ballymoney, you can visit them in store or order online. They pride themselves on excellent customer service and that is reflected in their reviews, they are more than happy to help you with any questions that you have.

Give Outdoor life a call today or call in and they will assist you with which kookaburra hockey stick would best suit you - they will go the extra mile to make sure that your game is the best it can be.

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Precision Shin Guards

Shin guards are one of the most important pieces of sports equipment that an athlete can wear. They play an essential role in boosting the performance of sports players across the world.

Shin guards are worn to protect the front of your legs from kicks and tackles that we may encounter during combat sports. Outdoor Life has a range of precision shin guards that are suitable for athletes playing all levels of sports. They are designed to fit the anatomical form of the leg, giving maximum comfort and performance. Precision Training provides sports equipment to the athletes in a number of championship clubs, including Burnley FC, Derby County FC, Leeds United FC, and Preston North End FC.

Why Are Shin Guards Essential For Some Sports?

Shin guards are worn during combat sports such as football, cricket, hockey, lacrosse, and mountain biking. Although shin guards don’t guarantee players complete protection, they do help to reduce the risk of injury to the vulnerable areas of your shin.

A majority of shin guards come with a compression calf sleeve that helps to keep your shin guards in place when playing sports. These sleeves have a number of other benefits that offer athletes protection and comfort. They create pressure in your legs to eliminate built-up tension in the calf muscles and are made from breathable material that won’t irritate your skin.

How To Fit Shin Guards

Shin guards are available in a range of sizes from extra small to extra-large. The size of the shin guards you wear will depend on your height. To find the perfect fit you must first measure the distance from your ankle joint to the bottom of your knee. From this measurement, you can then choose an appropriate size from small, medium and large. If you find that you are in between sizes, it is a good idea to go for the largest size to ensure a comfortable fit.

It is essential that shin guards cover the area between your knee and ankle. Before purchasing shin guards you should know what height you are so that you can select a size that will fit you perfectly. This will offer you a higher level of protection during sports.

Outdoor Life’s Range Of Precision Shin Guards

Outdoor Life supplies a range of precision shin guards available in a variety of sizes and different colours. These include the ProMatrix Shinguards and the League Slip-in Shin Guards.

Shin guards can be wiped clean after sports using lukewarm water and should be dried naturally at room temperature. They should not be placed on hot surfaces, such as radiators, to prevent damage to the outer surface.

Choosing The Right Shin Guard For You

Outdoor Life understands how important safety is during combat sports. Their team is available to answer questions on protective sports equipment and how you can find the right fit for you.

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Opro Mouthguards

OPRO is known as the world’s most technically advanced mouthguard company and is a leading developer in oral protection. They are the official sports mouthguard supplier to a number of international teams, including England Rugby, German MMA, New Zealand Rugby and many more.

Leading athletes across the world wear an OPRO mouthguard during their professional matches and competitions to protect their teeth and gums. Outdoor Life supplies a range of self-fit OPRO youth mouthguards suitable for those playing all levels of contact sports.

Mouthguards in Sports

Mouthguards are an essential piece of sports equipment, used to help prevent injuries to your mouth when playing sports. They are worn over the top row of teeth during contact sports and will act as a protective layer between your teeth and any impact you may experience. 

Mouthguards you wear during competitive or practice sports should be durable and be able to withstand force felt from a fellow player or sports equipment you are using. If your mouthguard doesn’t fit properly this could lead to injury of the teeth, cheeks, gums and jaw. It is essential that the mouthguard fits comfortably, and you are able to breathe and talk without difficulty.

How do I fit an OPRO Self-Fit Mouthguard?

Fitting your OPRO Mouthguard is simple and will only take a few minutes. All mouthguards come with either a Power-Cage, Fitting Cradle or Fitting Handle to make the moulding process as easy as possible. 

The OPRO self-fit range requires the boil and bite method. You must first soften your mouthguard in boiling water for 20 seconds, insert into your mouth and push firmly over your lips and cheeks for 30 seconds. The mouthguard will start to take the shape of your mouth. If you make a mistake during this process the steps can be repeated until you feel that you have the perfect fit.

Outdoor Life’s Range of OPRO Mouthguards

Outdoor Life stocks Bronze and Silver OPRO youth mouthguards in a variety of colours. These mouthguards are suitable for athletes who are playing different levels of compact sports.

The Bronze OPRO range is a training level mouthguard suitable for athletes who are beginning their sporting journey. These gum shields offer great protection and comfort when training for all football, hockey and other combat sports. Outdoor life offers these gum shields in a range of colours including black, blue and red.

The Silver OPRO range offers match level protection suitable for beginner athletes. These gumshields provide the ideal protection for competitive and practice sports games. 

Outdoor Life has a range of mouthguards in stock that will show off your individual style, whether it is your team colours or colours you love, they have something to suit everyone.

For more information on mouthguards and the OPRO range, visit the Outdoor Life website at https://www.outdoorlife4u.co.uk/. The team at Outdoor Life are also available to contact for general enquiries through email at [email protected] or you can call them on 028 2764 9060.

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Shock Doctor Mouthguards

Mouthguards are an essential piece of equipment needed when playing contact sports. Shock Doctor mouthguards are a high-quality brand of sporting equipment that are trusted by many athletes around the world from the pros to the amateurs. They are proud to be the Official Mouthguard Supplier to the English professional Rugby Union Team the Saracens.

When participating in impact sports players are at risk of a number of dental injuries. Regardless of your age a mouthguard is one of the most important pieces of protective sports equipment you can wear. Mouthguards are required when participating in high contact sports, including football, boxing, martial arts and rugby. They can also be used in low contact sports that may involve accidental injuries to the face, such as gymnastics or skateboarding.

Outdoor Life’s Range of Shock Doctor Mouthguards

Outdoor Life stocks a range of Shock Doctor mouthguards available in a variety of different colours and sizes. Each mouthguard is packed full of features that will suit athletes playing different levels of compact sports.

Shock Doctor SD 1.5 Mouthguard

The V1.5 mouthguard by Shock Doctor is designed to absorb impacts to the mouth area and distribute the force across your jaw. This helps to prevent injury to the teeth, lips and tongue when playing sports. 

There is also a built-in breathing channel through the centre of the mouthguard that allows a freer flow of air and makes it easier for you to breathe when it is placed in your mouth. The V1.5 mouthguard works well with braces and custom moulds to your teeth for a comfortable fit.

Shock Doctor Gel Max Mouthguard

The Shock Doctor Gel Max mouthguard is made from two materials that work together to disperse shock and keep the teeth protected during training or competitive sports. These include a gel on the inside that moulds to the shape of your teeth and a tougher rubber layer on the outside of the guard for protection. The gel max mouthguard can be fitted using the boil and bite process.

Shock Doctor Superfit All Sport Mouthguard

The Shock Doctor Superfit All Sport Mouthguard is comfortable to wear and is easy to fit using a low temperature fitting. You can mould it several times and instead of using boiled water, you can use warm water so your mouth is safe from burning. 

The mouthguard has a strong outer layer that will absorb any force to your mouth and the softer gel that protects your teeth will disperse this force at the back of your mouth.

Finding The Right Mouthguard For You

Whether you are purchasing mouthguards for a sports team or for personal use, Outdoor Life has mouthguards to suit everyone’s needs. Shock Doctor mouthguards are suitable for Youths ages 11 and under and Adults ages 12 and above. The team at Outdoor Life is available to answer your questions on protective sports equipment and how you can find the right fit for you

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Merrell Boots UK

Over the past few months as social distancing rules stayed firmly in place across the UK. Thousands of us took to the great outdoors to break up the monotony. One popular destination of choice was our beautiful mountain ranges. And we can see why. Hiking is the perfect escapism. The scents and sounds of mother nature, the fresh mountain air, the unforgettable views...

However, without the appropriate hiking boots, this idyllic escape can end up in a whole lot of blood sweat and tears - literally. But this is where Merrell Boots UK comes in. One of the most recognised manufacturers in the outdoor apparel industry. So whether you are a seasoned professional or a mountain novice these options will help ensure that your trip to the mountains is as pain free and stress free as possible. So all you’ve got to worry about is our unpredictable UK weather.

“The Best Hiking Boots Ever Made”

Merrell Boots was established over three decades ago by Randy Merrell who had the dream of offering top-notch performance footwear at an affordable price to outdoor enthusiasts. 

The dream turned into reality when Backpacker Magazine named Merrell Boots UK, “the most comfortable boots.” People lapped this up and outdoor enthusiasts from all over the world began calling them, “The best hiking boots ever made.” Fast-forward 30 years and still every hiking boot or shoe produced by Merrell Boots UK guarantees quality and durability while also coming at a reasonable price.

MERRELL MOAB 2 LEATHER MID GORE-TEX

Coming in on top is the MOAB 2. These shoes are practically famous, having been worn on the feet of roughly 20 million people since it’s release. These boots prove themselves to be Merrell footwear’s best-selling shoes year after year. Which would make sense as MOAB stands for the Mother of All Boots. 

The Merrell Moab 2 combines comfort, durability and safety together. Made with durable leathers, a supportive foot bed for ultimate comfort and Vibram traction to avoid any slips and slides. 

MERRELL MOAB 2 MID GTX BOOT

The MOAB is so nice we’ve mentioned it twice. The MERRELL MOAB 2 MID GTX BO combines stability, durability and versatility. Made with a synthetic leather upper and Merrell Air Cushion in the heel that absorbs shock and provides stability. The Vibram outsole offers the perfect traction for just about every terrain and weather conditions. Helping you tackle our unpredictable weather situation and get the most out of your hiking trip.

MERRELL VEGO MID LEATHER WATERPROOF

If you are looking for something a little less exhausting than tackling one of our peaks this Summer but still want to venture into the great outdoors without ruining your new white trainers. Then the Merrell Vego Mid Leather Waterproof is for you. These boots combine water resistance with style and comfort. Perfect for a backpack through the woods on a dew-drenched morning.

So if any of these Merrell Boots UK take your fancy or you are interested in learning more about your hiking footwear options then check out Outdoor Life, your local outdoor experts located on the beautiful North Coast of Northern Ireland. Outdoor Life supplies everything you need from tents to mudguards and everything in between. 

Outdoor life takes pride in their friendly and attentive customer service. They aim to make finding the perfect hiking boots a true walk in the park. Meaning they are willing and able to help with any questions you have or assistance you may need.

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Merrell Footwear - Leave your Excuses Behind

There’s no denying that 2020 was a year of challenges but that didn’t stop us setting our own personal challenges to combat the monotony of lockdown after lockdown. Some of us walked, some climbed, many cycled and lots of us ran. And we quickly found out that without the appropriate footwear our new found hobbies could quickly go from idyllic escapism to a lot of blood sweat and tears - literally. So if you’re still being held back by sore ankles and blistering heels then look no further. Merrell Footwear offers everything you need to optimise your outdoor excursion so you can leave your excuses at the door. 

About Merrell Footwear

Over three decades ago, Randy Merrell began designing and manufacturing handmade custom boots for a small group of outdoor enthusiasts. Merrell footwear focused their attention on four core values: comfort, design, durability and versatility. Fast forward thirty years, Merrell Footwear has become one of the most recognised manufacturers in the outdoor apparel industry. Every boot or shoe produced by Merrell Footwear guarantees the highest quality while also coming at a reasonable price. Merrell Footwear offers a number of options for varying activities so whether you are a walker, runner or hiker they’ve got the shoe for you.

For The Runners 

If you are one of the millions of people who downloaded Strava to compete for the quickest 5k then you will definitely understand the importance of the correct running shoe. The Merrell Nova Gore-Tex Shoe is the ideal shoe for road and trail running. This protective shoe features shock-absorbing foam cushioning and TrailProtect pad for guaranteed comfort on longer runs, even over debris and obstacles. The Merrell Nova Gore-Tex combines comfort, stability and breathability. Watch as your Strava stats are immediately boosted!

For The Hikers

Halfway up a mountain might be arguably the worst time to realise your feet are in crippling pain. So do yourself and your feet a favour with the Merrell Moab 2 Leather Mid Gore-Tex. These shoes are practically famous, having been worn on the feet of roughly 20 million people since it’s release. These boots have proven themselves to be Merrell footwear’s best-selling shoes year after year. Which would make sense as MOAB stands for the Mother of All Boots. 

The Merrell Moab 2 combines comfort, durability and safety together. Made with durable leathers, a supportive foot bed for ultimate comfort and Vibram traction to avoid any slips and slides. 

For The Walkers

If you can enjoy the great outdoors without pushing your body to ridiculous limits and simply want to take in the sights and sounds of mother nature on a dew-drenched morning then the Merrell Vego Mid Leather Waterproof is for you. These boots combine water resistance with style and comfort. So you  can go further for longer.

Outdoor Life for your Outdoor Excursions

So if any of these take your fancy or you are interested in learning more about your hiking footwear options then check out Outdoor Life, your local outdoor experts located on the beautiful North Coast of Northern Ireland. Outdoor Life supplies every shoe or boot you’ll need to optimise your journey as well as tents, mudguards, water bottles and everything in between. 

Outdoor life takes pride in their friendly and attentive customer service. They aim to make finding the perfect hiking boots a true walk in the park. Meaning they are willing and able to help with any questions you have or assistance you may need. 

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Keen Hiking Boots

Over the past few months social distancing rules stayed firmly in place across the UK. Thousands of us took to the great outdoors to break up the monotony. One popular destination of choice was our beautiful mountain ranges. And we can see why. Hiking is the perfect escapism. The scents and sounds of mother nature, the fresh mountain air, the unforgettable views.

Without the appropriate hiking boots, this idyllic escape can end up in a whole lot of blood sweat and tears - literally. But this is where Keen Hiking Boots come in. One of the most recognised manufacturers in the outdoor apparel industry. So whether you are a seasoned professional or a mountain novice these options will help ensure that your trip to the mountains is as pain free and stress free as possible. So all you’ve got to worry about is the unpredictable weather in the UK.

For Rain, Hail or Shine

We are all aware that living in the UK means we can experience every season over the space of one day. The last thing we want is to be half-way up a mountain before we realise our shoes aren’t made for the impending downpour. This is why you need the Keen Wanderer Waterproof Boots. The waterproof membrane adds extra water protection to a versatile boot crafted from waterproof leather and suede. The contoured heel lock that holds your foot in place, while the cushioned foot bed offers all-day comfort.

For Reaching New Heights

This Iconic, award winning waterproof hiking boot will optimise every journey regardless of weather, terrain or incline. The Keen Targhee III Mid Waterproof Boot combines durability, stability and performance guaranteeing a comfortable hike to the top of any mountain.

For Taking It All In

This is a lightweight hiking boot that doubles as an around-town trekker. With a glove-like fit and a cushioned ankle panel it delivers flexible freedom and all-day comfort. So whether you are hiking up a mountain path or you’re visiting the sights of a new town, the Keen Explore Waterproof is the perfect footwear for you.

If any of these shoes have caught your attention, make sure to check out the Keen Footwear range available at Outdoor Life. They are local Keen Hiking Boot suppliers and outdoor experts located on the beautiful North Coast of Northern Ireland. They supply everything you need to continue enjoying mother nature all summer long. So whether it’s shoes, boots, tents or torches. Outdoor Life has the product for you.

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Keen Footwear UK - Shoes with Soul

2021 - The year you rekindled your love of the great outdoors, as social distancing and lockdown measures remain strictly in the UK. 2021 is also the year you sat glued to the news channels growing increasingly concerned about everything wrong in the world, along with millions of others, ultimately sparking a number of worldwide protests. But one thing is for sure, you and your fight for social and environmental change can’t go far without the appropriate footwear. 

So what if we told you, you can purchase a pair of shoes that not only allows you to enjoy the great outdoors in comfort but also funds social and environmental causes. Established in 2003 Keen Footwear’s philosophy has always been to encourage people to enjoy the great outdoors and encourage them to conserve and protect the world that we love.

Shoes With Soul

In 2004 Keen Footwear donated their marketing budget in full to relief efforts responding to the Asian Tsunami. This decision helped to start off their long-term hybrid care program and since then they have donated more than $15 million to non-profit organisations and causes around the world. 

Their instinct to employ an immediate “how can we help” attitude has remained at the forefront of everything they do for almost two decades. Every Keen boot, sandal or trainer that you buy has a positive effect with funding programmes that make the outdoors and trades more accessible to all.

Keen Footwear Range

For Versatility

The Newport range is Keen Footwear’s OG. They are a versatile classic sandal with the toe protection of a shoe. The razor-slipped sole provides excellent traction and the washable webbing upper is ready for all your adventures in and out of the water. These sandals are perfect for a summer full of water sports and exploring.

For Going the Distance

Whether you prefer walking, running or hiking this crossover shoe is ready for any adventure. The Keen Explore Waterproof shoe is lightweight and waterproof in performance mesh accompanied by a EVA midsole for lightweight cushioning and ultimate comfort. It’s a one-shoe wonder.

For Reaching New Heights 

This is an iconic and award winning waterproof hiking boot that will optimise every journey regardless of weather, terrain or incline. The Keen Targhee III Mid Waterproof Boot combines durability, stability and performance guaranteeing your most comfortable hike to the top of any mountain.

If any of these shoes have grabbed your attention, be sure to check out Outdoor Life. They are local Keen Footwear UK supplier and outdoor experts located on the beautiful North Coast of Northern Ireland. Their store supplies everything you need to continue enjoying mother nature all year long. So whether it’s shoes, boots, tents or torches they have products to suit everyone’s needs.

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How Base Layers Can Improve an Athletes Performance

Anyone who has ever got up on a freezing winter morning to endure an hour of sport will understand and appreciate the importance of base layers. But today we’re going to explain how base layers can improve an athlete's performance as well.

Keeps You Warm 

The most commonly known benefit of base layers is the fact they keep us warm. They do this by trapping a thin layer of air between the material and your skin which in turn acts as a form of insulation. Any layers you add on top of your base layers increase the insulation by trapping the heat in and keeping the cold out. Due to their lightweight nature, base layers are able to keep you warm without being bulky. This is ideal for energetic activities such as running, playing soccer or exercising in the gym.

Keeps You Cool

So you knew base layers could keep you warmer but did you also know they can keep you cooler too. This is because they are made from highly technical materials that transport sweat away from your skin for easy evaporation meaning you are kept cool. Materials like cotton soak up sweat and keep it next to your skin meaning you are left feeling hot and uncomfortable.

Reduces Risk Of Injury

Did you know that cold muscles are much more prone to injury than warm muscles. This is why we have warm-ups. Wearing base layers helps keep your muscles warm. This is one of the reasons why football and rugby players wear base layer shorts under their regular shorts as this helps keep their tight thigh muscles warm. Therefore, reducing the risk of a pulled hamstring or similar injury.

Increased Support

Base layers fit snugly to the skin. This means they could in fact provide a little bit of support which can further reduce your risk of injury. This is particularly beneficial for the hips and shoulders as these areas of the body are not easily catered for with traditional neoprene supports. 

Increased Muscle Performance

Base layers can also offer increased support due to the fact they fit so snug to your skin and muscles. According to Hilton’s law, this will result in greater muscle activation and performance.

Increased Rate of Recovery

Some professional athletes choose to wear base layers between workouts because they can help you recover more quickly. This is due to their compressive nature meaning that swelling and inflammation may be reduced leading to faster recoveries after strenuous exercise.

Outdoor Life have a range of Precision Base Layers in store to suit all athlete’s abilities. For more information get in touch with their dedicated team members today.

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The Benefits of Wearing a Mouthguard During Combat Sports

Did you know that 13-39% of all dental injuries are sports-related. Yet, many children and adults will still play combat sports without a mouthguard. So we are on a mission today to make you aware of the benefits of wearing a mouthguard during combat sports in this short read.

Benefits of wearing a mouthguard during combat sports

Mouthguards absorb most of the impact sustained from any blows to the face, therefore reducing the risk of broken teeth or any teeth being knocked out.

Studies have even shown that mouthguards may reduce the risk of mild traumatic brain injuries as they help to cushion the shock upon impact of a direct hit to the jaw.

Mouthguards don’t only protect the teeth but they also protect the lips, tongue and inner linings of the cheeks.

Mouthguards are particularly essential for brace wearers. This is because blows to the face while wearing a brace can cause serious harm to the lips or cheeks. Mouthguards act as a barrier helping to lower the risk of injury.

Mouthguards help prevent damage to bridges and other fixed orthodontic appliances.

Just in case these points haven't convinced you so far this last one is guaranteed to.  Dental injuries can cause up to thousands of pounds to fix. The cost of a Mouthguard is minimal in comparison.

Outdoor Life’s Range of Mouthguards 

Shock Doctor Gel Max Power Mouthguard

The Shock Doctor Gel Max Power Mouthguard offers a high profile comfort and protection in a low-profile design. This particular mouthguard was fully revamped for 2019. The Gel Max Power features a tight, natural fit and a reinforced inner grid worthy of any sport. So you can keep your teeth protected and your head in the game. 

Shock Doctor Superfit All Sport Mouthguard 

This performance enhanced mouthguard comes complete with Invent increased airflow. Offering protection from all angles during any sport. This is high-tech injection moulding at its finest. The simple low-temperature fitting will have you comfortably fitted in no time.

Opro Self-Fit Silver Youth Mouthguard 

The match level Silver Adult mouthguard comes in a range of five different colour combinations so you can protect your smile in style! We also have a variety of hybrid gum shields to suit your individual style and preferences so whether it be your team colours or just a colour combo you like, we can give you an option that will reflect your character.

With all these options you really have no excuse to be in a position to damage any teeth. For more information on how to choose the perfect mouthguard for you, contact the team at Outdoor Life today!

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Why It’s Important To Wear Protective Gear During A Hockey Game

Hockey is one of the most popular team sports in the world after football. Between May 2019 and May 2020 a total of 190,401 people played hockey at least twice a month. Playing contact sports can be dangerous, and may lead to injuries or hospital visits if you are not careful. Wearing the correct protective gear during a hockey game can help to minimise your risk of injury and will help you to feel more comfortable on the field. 

Many beginners in the field of hockey aren’t aware of why it’s important to wear protective gear during a hockey game or what equipment they should purchase. We have made a list of the hockey essentials every player should own before stepping onto the hockey field.

Protective Gear Worn During A Hockey Game

Shin Guards

Shin guards are an essential piece of protective gear worn during a hockey game. They are made from hard plastic and foam that wraps around an athlete's shin. Shin guards are designed to protect against the force from hockey sticks and hockey balls when tackling other players. Many players wear thin socks over their shin guards which helps shin guards to stay in place and fit comfortably when moving on the hockey field.

Mouthguards

Mouthguards are undoubtedly the most important piece of equipment worn by athletes. It is essential that players of all ages and abilities wear mouthguards during a hockey game. They help to protect your teeth, lips, cheeks, and tongue from injury. Mouthguards act as a shock absorber and help to lessen the impact you experience from blows to the mouth and jaw.

Helmets

It is essential that hockey goalkeepers wear extra protective equipment as they come into direct contact with hockey balls scored by opposing teams. Helmets are essential to protect against head injuries, skull fractures and concussions. Alongside helmets goalkeepers are also recommended to wear leg pads, chest pads, gloves and a neck guard.

Shoes

When playing hockey it is important to wear shoes that will give you a good grip of the field when running. Field hockey cleats have long rubber studs on the sole of the shoe and are best suited for a grassy field. If the hockey field is made from a tougher surface , such as turf, players are recommended to wear Turf shoes. These have smaller rubber studs on the soles of the shoe which help players to run smoothly without slipping.

Hockey Stick Grip

Overtime hockey sticks face a lot of wear and tear. This can cause your hockey stick to lose its grip and can affect an athlete’s performance on the field. It is a good idea to replace the grip on your hockey stick every few months to prevent this from happening.

It is important to wear protective gear during a hockey game. Outdoor Life supplies  a range of protective equipment in store, including mouthguards and shin pads. Their  team is available to answer any questions you may have on protective sports equipment and how you can find the right fit for you.

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Beginners Guide To Choosing Hiking Boots

Choosing a pair of hiking boots can be a confusing task, especially if you are a first time buyer. There are so many different sizes, shapes, and materials to choose from. Preparing for a hike can be a daunting task, but don't panic! We have created this handy 'Beginners Guide To Choosing Hiking Boots' to make your shopping trip that little bit easier.

Looking after your feet is the most important thing a hiker can do. If you don't choose the right boots you can experience foot pain, blisters, and you may not be able to continue your walk. At Outdoor Life we have a range of hiking boots in different sizes, shapes, and materials to choose from. No matter the adventure we have got you covered.

Try Them On For Size

First things first, you need to find the right size of the boot to fit your feet. Many people make the mistake of buying their hiking online without trying them on first. More than often these boots don't fit properly and will result in foot pain, blisters, and bruised toes.

We recommend trying on hiking boots in-store where you can review the sizing and different styles before making your final purchase. When trying on hiking shoes it is a good idea to try on shoes that are half a size up. This will leave extra room for your toes to move without any restrictions. You can also try on the boots with the socks you plan on wearing to get an accurate fitting.

Make Sure They Are Waterproof

The weather is unpredictable and checking weather apps isn't always an accurate solution. Waterproof hiking boots will help to protect your feet against all types of conditions, from a light drizzle to thunderstorms. Depending on where you are walking you may come across streams and hidden bodies of water along your journey. Sometimes it is hard to avoid these and you can end up with wet feet. By wearing a pair of waterproof hiking boots you don't have to worry about completing your walk with wet socks and the risk of sore feet.

Support Your Ankles

Hiking boots are available in full height and mid-height. The difference between these styles is the height of the ankle support. If you have weak ankles or plan on hiking a rocky, uneven path then full height boots would be the best option for you. Mid-height walking boots are suited more for shorter walks with an even path as they offer less support and won't feel as firm on your ankles.

Outdoor Life supplies a range of quality hiking footwear in-store, available in a range of different sizes, colours and support options. These hiking boots are from a range of popular brands including Keen and Merrell.

For more information on how you can find the perfect hiking boots for you, get in touch with the team at Outdoor Life today.