Over the next couple of days people are going to be talking a lot about suicide and mental health and media coverage of same. There might be things that trigger you, that upset you, that make you question what you think or feel.
But we want all of you to know that this tumblr is safe. You are safe here. And if you need help, talk to someone. Talk to us, or call a hotline, or phone a friend. Reach out, because you aware not alone. You are beautiful. You are perfect. You are amazing. But you are not alone.
This is the suicide hotline for the US. More will follow when I have time to find them. Please reblog with more resources.
United States:1-800-273-8255
Suicide Hotline Algeria: 0021 3983 2000 58
Centro de Atencíon al Familiar del Suicida (http://www.familiardesuicida.com.ar/) is made up of professionals and focuses on the problems caused by suicide, both in the community and in the people it can impact. Their number is (54-11) 4758-2554.
Armenia Trust Social Work and Sociological Research Centre: can be reached at (2) 538194 or (2) 538197
Lifeline (https://www.lifeline.org.au/) is a 24-hour nationwide service that provides access to crisis support, suicide prevention and mental health support services.[4]It can be reached at 13 11 14. They also offer a online chat service
TelefonSeelsorge (http://www.telefonseelsorge.at) has been providing assistance for over 60 years and is open 24/7.
Samaritans of Barbados: (246) 4299999
1813 is the local number of the suicidal prevention hotline in Belgium. On their website (https://www.zelfmoord1813.be/) you can talk, e-mail or chat with a trained volunteer.
Teléfono de la Esperanza (http://www.telefonodelaesperanza.org/) aims at promoting mental health to the Spanish and Portuguese-speaking world. Bolivians living in Cochabamba and La Paz can call (00 591 4) 4 25 42 42 and 75288084.
Centro de Valorização da Vida (http://www.cvv.org.br/) is an emotional and suicidal prevention support NGO founded in 1962 in São Paulo, Brazil, and recognized as Federal Public Utility in 1973. It offers voluntary and free support, with all communications being confidential. Contacts can be made through the phone number 141 (available 24/7), personally (in one of the 72 centres around the country), chat (via their website), VoIP (via Skype) and e-mail.
0035 9249 17 223 is the number for the Sofia Hotline.
Suicide Action Montréal (http://suicideactionmontreal.org/) Suicide Action Montreal offers support services, crisis workers and monitoring for people who are at risk of committing suicide, for their friends and family and for people affected by suicide. All communication is confidential, available 24/7 and free of charge. They offer support in French and English for people in Montreal’s greater area. Their number is 1-866-APPELLE. This line is also available to anyone in Quebec. People will be redirected to their local Suicide Prevention Center.
Beijing Suicide Research and Prevention Center Hotline (http://www.crisis.org.cn) is available 24/7 and can be reached at 800-810-1117 or 010-82951332.
Plavi Telefon (http://www.plavi-telefon.hr) can be called at 48 33 888 and aim to provide support for issues such as depression, alcoholism, drug abuse and suicide that traditional centers might not accomplish.
Cyprus Samaritans (http://www.cyprussamaritans.org) is available every day from 4pm to 12am and is confidential. They can be reached at 8000 7773.
Modrá Linka (http://www.modralinka.cz) is available everyday from 9am to 9pm and can be reached through calling 549 241 010 or 608 902 410 (Vodafone), as well as through Skype or e-mail.
Livslinien (https://www.livslinien.dk/) is an anonymous service that can be reached at 70 201 201 from 11am to 4am. It also features a free online chat.
Eluliin (http://www.eluliin.ee/) provides emotional support for those suffering from depression and relationship issues. They’re available from 7pm to 7am at 655 8088 in Estonian and 655 5688 in Russian.
Finnish Association for Mental Health has provided assistance and support for those dealing with mental health issues and suicide since 1897. They can be reached at 010 195 202 (Finnish) or (09) 4135 0501 (foreigners).
Suicide écoute : 01 45 39 40 00 (24-hour) : suicide prevention helpline (volunteers).
Telefonseelsorge (http://www.telefonseelsorge.de/) (24/7, no cost): 0800 111 0 111 (Protestant), 0800 111 0 222 (Catholic), 0800 111 0 333 (for children and youth)
National Lifeline: 2332 444 71279
Inter-agency Suicide Prevention Help Line (http://guyanapoliceforce.gy/police/policing-menu/community-outreach-programs/launching-of-inter-agency-suicide-prevention-help-line) was launced by the Guyana Police Force in 2015 to help those struggling with depression. They can be reached 24 hours a day by calling 223-0001, 223-0009, or 223-0818, as well as 600-7896 or 623-4444 by cellphone.
Help line: (http://www.kek-vonal.hu/index.php/hu/lelkisegely-vonal) - 116-111 is a helpline providing emotional support for those who are stressed, distressed, depressed, or suicidal.
AASRA (http://www.aasra.info/): 91-22-27546669 is a 24-hours a day, 7 days a week nationwide voluntary, professional and confidential services.
Kementerian Kesehatan: - You can call them on 500-454
Samaritans (http://www.samaritans.org/) is a registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout Ireland
Eran.org.il Suicide line (https://web.archive.org/web/20110909164614/http://eran.org.il/) operates 24/7 including holidays and can be reached from all regions of Israel by calling 1201 or 972-9 8891333 from abroad. SMS service is given as well during Sunday - Friday between 14:00-18:00 at 076-88444-00.
Servizio per la Prevenzione del Suicidio (SPS) (http://www.prevenireilsuicidio.it/) ) is a suicide prevention helpline whose mission is to give psychological and emotional support to anyone in suicidal crisis or to anyone who lost a dear one for suicide, through a confidential listening from an equipe of doctors, psychologists and volunteers . The helpline is operating from 9.30 am till 4.30 pm, from Monday to Friday, and it can be reached from all regions of Italy.
TELL (http://telljp.com/lifeline/) provides a free, confidential English-language Lifeline service, plus clinical mental health services, for the international community in Japan.[7]
Skalbes.lv (http://www.skalbes.lv/) You can call them on +371 67222922 or +371 27722292 the lines are working 24h on all week days.
SAPTEL (http://www.saptel.org.mx/index.html) is an independent care provider subsidized by the mexican red cross. It can be reached at (55) 5259-8121. SAPTEL has been active since 2000. It is totally free and they are available Monday to Sunday 9:00 to 21:00. crisis dialogue or treament for anything related to mental health crisis.
113 Suicide Prevention (https://www.113.nl/) is an independent care provider subsidized by the Ministry of Health, Welfare and Sport (Ministerie van VWS). The foundation has been active since September 2009. The organisation employs psychologists and psychiatrists and a large group of fully trained volunteers. 113Online has a close working relation with the Mental Health Institutes’ crisis centres. Together these professionals are available 24 hours a day for crisis dialogue, treatment or referrals.
Lifeline Aotearoa (http://www.lifeline.org.nz) is a New Zealand organisation providing free 24-hour counseling and phone help lines. It provides support, information and resources to people at risk of suicide, family and friends affected by suicide and people supporting someone with suicidal thoughts and/or suicidal behaviours. Call 09 5222 999 if you live within Auckland or 0800 543 354 for those outside of Auckland.
112 and 113 is the national emergency numbers for police and ambulances in NorwayMental Helse Mental Helse (Mental Health). Can be reached at 116 123 and is open 24 hours a day, 7 days a week. Mental Helse does also provide a chat-service at http://sidetmedord.no where users can write messages anonymously and get answers within 48-hours. A chat-service is also provided. It is open Mondays from 19.00 - 22.00 and Wednesdays: from 19.00 - 22.00. The chat-services may not always be open in July and on public celebration days or Sundays.
Manila Lifeline Centre: (02) 8969191
Olsztynski Telefon Zaufania ‘Anonimowy Przyjaciel (http://telefonzaufania.org/) provides 24/7 assistance as it’s the only unit of this type in Poland. They can be reached by calling 89 19288 or 89 527 00 00.
Portugal.Voz de Apoio (http://www.vozdeapoio.pt) is anonymous and confidential. You can speak to them by calling 225 50 60 70 or through Skype, face-to-face, or writing.
Alianţa Română de Prevenţie a Suicidului (http://www.antisuicid.com/) is a Romanian support helpline whose mission is to give psychological and emotional support to those that find themselves in depression, those who are in a psychological crisis and those who are suicidal. Help is offered by psychologists and volunteers from Psychology Universities.
Samaritans (Cherepovets): 007 (8202) 577-577
The South African Depression and Anxiety Group(http://www.sadag.org/index.php?option=com_content&view=article&id=11&Itemid=114) The organization provides a suicide helpline witch can be reached at 0800 567 567.
Zaupni telefon Samarijan in Sopotnik (http://www.telefon-samarijan.si/) is available 24-hours a day, 7-days a week. The purpose of the organisation is to be available for a conversation to anyone suffering from distress. The confidential phone call hotline is carried out in accordance with the fundamental principles of the international organisation IFOTES. Qualified volunteers can be reached on the toll-free telephone number 116 123.
Zaupni telefon Samarijan in Sopotnik (http://www.telefon-samarijan.si/) is available 24-hours a day, 7-days a week. The purpose of the organisation is to be available for a conversation to anyone suffering from distress. The confidential phone call hotline is carried out in accordance with the fundamental principles of the international organisation IFOTES. Qualified volunteers can be reached on the toll-free telephone number 116 123.
The Samaritans of Singapore (https://sos.org.sg/) is the only 24-hour, toll-free, confidential suicide prevention hotline in Singapore, for anyone having difficulty coping during a crisis, who are thinking of suicide or affected by suicide.“[9]
Hjälplinjen (The help line) (https://www.1177.se/Stockholm/Om-1177/Om-Hjalplinjen/) offers temporary psychological support over the phone (toll-free), 7 days a week 13:00 - 22:00. You can opt to be anonymous.[16] The service is run by Sweden’s municipalities through Vårdguiden (the care guide).[17]
PAPYRUS Prevention of Young Suicide (https://www.papyrus-uk.org/) is a registered charity. It is the national charity campaigning for prevention of young suicide. It operates a helpline providing short-term support and advice for anyone concerned about themselves or a young person they know. PAPYRUS also offers training such as the international ASIST (Applied Suicide Intervention Skills Training) program and bespoke packages
.Samaritans (http://www.samaritans.org/) is a registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout the United Kingdom[18
]Campaign Against Living Miserably (https://www.thecalmzone.net/) is a registered charity[19] based in England. It was launched in March 2006 as a campaign aimed at bringing the suicide rate down among men aged 15–35.[20]
Mind (England and Wales) (http://www.mind.org.uk) are the biggest mental health charity in the UK running 140 local centers nationwide and their website contains lot of helpful information as well as emergency advice.
Samh (Scotland) (http://www.samh.org.uk) currently operates over 60 services in communities across Scotland providing mental health social care support, homelessness, addictions and employment services, among others.
Lifeline (Northern Ireland) (http://www.lifelinehelpline.info) iis the Northern Ireland crisis response helpline service for people who are experiencing distress or despair
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