chase REAL dopamine ☀️
meditate first thing in the morning
journal any thoughts to clear your mind
dance to your favorite songs
get lost in a book
take a walk
exercise + move your body
make home cooked meals
hot shower before bed
stretch with deep breathing
watch more sunrises + sunsets
play board + skill games on free time
watch comfort movies without your phone
sip tea while watching rain fall
morning sun on your face
have conversations full of love

















