[explore-blog]

If you read one thing this week, make it pioneering PTSD researcher Bessel van der Kolk on the science of integrating our bodies and our minds in healing from trauma – an immensely insightful and redemptive read that might change your life, especially if you’ve survived any kind of traumatic experience or love someone who has. 

[pameladay]

Glorious day in #SanFrancisco - wanting rain living sun 🌞 (at Presidio of San Francisco)

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Happy 💚 @jbhollister (at New Mission Theatre)

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Spidey prepping us for DeadPool! (at New Mission Theatre)

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I love this place! (at Alamo Drafthouse San Francisco)

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She never needs a filter #nofilterneeded (at Van Ness & Hickory Street)

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You are looking lovely tonight #SanFrancisco (at San Francisco City Hall)

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Good Morning! @creativemorning San Francisco - follow with #CMShock (at Zendesk)

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Yep. Even the bathroom is good good (at J.P. Kempt Barber & Social)

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Dia de los Muertos in the house (at J.P. Kempt Barber & Social)

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Hollister is getting his hairs cut. The vibe here is just good good (at J.P. Kempt Barber & Social)

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Our fair City - it was a warm not your typical #SanFrancisco summer night (at Twin Peaks (San Francisco))

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More goofy - more silly- mo better 😘 (at Twin Peaks (San Francisco))

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Goofy silly celebrating our anniversary a few days early (at Twin Peaks (San Francisco))

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@elmexperience LIVE today! Been working with these amazing women and they are brining it full frontal! Woot! Get ready 🌏 for 💜✌️&👊 (at Los Angeles, California)

[pameladay]

They are serious about their pizza ovens! (at Montesacro Pinseria Romana Enoteca)

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Little ocean air for your afternoon 🌊 (at Slide Ranch)