Pamela Parker Rocks

Rock Funk Soul Music

[pamelaparkerrocks]

Oh the fun is not far from now…we’ve got a great line up with 11 bands, 6 DJs, yoga, camping, great food, and a stellar beautiful location 9 miles south of Santa Cruz called Paradise Gardens!!! If you wanna come, check link in my bio or you can go to: www.SunshineOfLove.com Performers include: @spirithustlermusic @collectivitymusic @pamelaparkerrocks @tonyglasermusic @kimmanningspacequeen @mysticaljoyride @funkyfitzy @taccarra_burrell @jamescaran @Old Wood Players @agalacticembarrassment (members of @superblumemusic ) @tatianatreetopmusic @robinapplewood ‘s Silent Disco @the.art.of.ishka.lha @chreeeesto @izzy_wise @djillegal_ #livemusic #santacruz #paradisegardens #rock #funk #soul #bayarea #supoortlocal #pamelaparker #sunshineoflove #camping #festival (at Aptos Hills-Larkin Valley, California) https://www.instagram.com/p/ChFryawPFj3/?igshid=NGJjMDIxMWI=

[pamelaparkerrocks]

Tonight we #rock & #funk the night away at @marinwoodcsd from 6:00-8:00pm Totally FREE to the public, ALL AGES and outdoors… Hope to see you there!!! #livemusic #femaleguitarist #marin #marinwood #concertsinthepark #allages (at Marinwood Community Services District) https://www.instagram.com/p/Cfw5xHNPwOa/?igshid=NGJjMDIxMWI=

[pamelaparkerrocks]

I am beyond excited to share this experience with these superfoods and invite everyone along for the ride this time around!!! I was so excited about my experience last year when I did the Ultimate Lifestyle Transformation that I decided I would do it again this year and invite you along the ride with me!!! My amazing & oh so talented friend @marianaaroxa was posting about this cleanse she was doing by @puriumhp . I hit her up and the rest is #herstory I was a part of a cool group last year doing this cleanse in February. Through Mari I met @roxanneruby and @shazi.usman who have taught me so much about health, Ayurveda, Purium and general well-being body balance. This community and these products really did positively change my life so much. I am still using most of these products in my daily life. They rock so much! When I did the cleanse for 30 days I really felt I went through my own #transformation as my body got more tone, my mind was sharpened and my emotions were way more balanced. We are inviting anyone who wants to join us for 30 days starting on Feb 15 to do one of the three schedules for the Ultimate Lifestyle Transformation. The cool part is you can choose any schedule you want. There are three different types based on how you want to experience the super foods and where you’re currently at in your life. I’m going to do the 30-day Accelerated ULT. You can also choose from the Simple Schedule & Intermittent Fasting. They’ve got something for everyone! I’m just stoked to share this with anyone who’s interested. We are having an info session This Thursday 1pm PST via zoom for anyone who wants to join and has any questions. And you can always DM me too…PLUS The discount code for a 25% discount is SUPERFOODSROCK (at San Francisco, California) https://www.instagram.com/pamelaparkerrocks/p/CZLFe1zJmVG/?utm_medium=tumblr

[pamelaparkerrocks]

There’s a 🎸show 🎸 coming up this #saturday at @calicraft in Walnut Creek from 4-7pm. I’ll be playing solo on this Saturday afternoon with my guitar, piano, voice and my glorious looper! Gonna be a fun couple sets. Great place to be on a sunny afternoon in the #eastbay and have some #brews and #friends hangin out in the great outdoors!!! See y’all this weekend!!! ❤️🎸❤️ (at Calicraft Brewing Company) https://www.instagram.com/pamelaparkerrocks/p/CY9uZQlvOEp/?utm_medium=tumblr

[pamelaparkerrocks]

Happy Birthday to @sammyhagar 🎸🤘🎸 Thank you to @jaimesondurr for introducing me to one helluva #rockstar #inspiration and #mentor !!! Thank you Sammy for always being so inclusive and nice! This first photo is from when I first met you! Jaimeson took me to an intimate show at the Sweedish American Music Hall in SF! Since then been to many shows of yours! Always a blast 🎸❤️🎸 I remember at one of my first @sammyandthecircle shows when we came backstage and you immediately asked us if we had a drink. Then found out we didn’t, so invited us to your dressing room and poured us an amazing drink on the spot with your best tequila! And it was right before showtime…that always stuck out in my mind as to how much of a thoughtful person and great host you truly are!!!! And there are many more stories, such a wonderful and delightful experience always!!! Looking forward to more #fun in the future!!! #happybirthday #rockstar #sammyhagar #thankyou #inspire #musician #tequila #santo #sanfrancisco #bayarea (at San Francisco, California) https://www.instagram.com/p/CU-5y1yhKj7/?utm_medium=tumblr

[pamelaparkerrocks]

I did the 💚Ultimate Lifestyle Transformation💚 #cleanse back in February / March with @puriumhp products and I’ve never looked back! These products have literally transformed my life. I feel more inspired and focused than ever. 😎 Pictured here is the #powershake and I after I lost about 15lbs on the cleanse. I’m continuing to incorporate these products into my life and love how it’s been making me feel. I wish I woulda found these products sooner as they contain some of the healthiest ingredients with the highest quality sources of any company like this I’ve seen. They literally have their system dialed! One of my favorite things they have is the Super Aminos 23, which I take every morning and afternoon. These supplement protein in then diet and use the lymphatic system to feed your muscles. Italian scientists formulated these amazing aminos to be the amazing addition to your diet. There’s no taxing of your organs with these. As mostly vegan for most of my life now, I always found it hard to get enough protein and now I don’t have to worry about that anymore. Had to share with you part of my journey to better health! If you’re interested in learning more about the Ultimate Lifestyle Transformation or Purium just DM me. I’ve also got a 25% off code for anyone interested in trying the transformation. Code: SUPERFOODSROCK (at San Francisco, California) https://www.instagram.com/p/CP8fwTZBjqV/?utm_medium=tumblr

[pamelaparkerrocks]

***TONIGHT*** on 90.7FM KALX Berkeley radio, radio app, and online streaming 9pm-10pm on Jon The Reptilian's show we will feature one hour from our show on May 1st at @theuctheatre Here's the link for streaming tonight 9-10PM...(link also in my bio) https://www.kalx.berkeley.edu/live-streaming This is an hour of our show from the The UC Theatre out front from May 1st recorded and mixed by @jaimesondurr assisted by Liam Wessley Craddock. Featuring @tomfinch1969 on #guitar @scottybass Scott Thompson on bass, @cdmcgrew on drums, @chrishoog on saxophone, @funkyfitzy Amber Fitzgerald on background vocals and @pamelaparkerrocks (ya girl) on guitar, vocals and keys. It was a great fun show...big thanks to UC Theater, Tomas Selcado, and all of the fans that came out in support of live music. It felt so good to share music with all of you again! Photo by Dave Weiland (Dr Dave Photos) Looking forward to rocking out with you again soon!!! We are back on July 17th at UC Theater Out Front so mark your calendars!!! #livemusic #kalxberkeley #jonthereptilian #radio #uctheater (at The UC Theatre) https://www.instagram.com/p/CPL9zcqhrK4/?utm_medium=tumblr

[pamelaparkerrocks]

***TONIGHT*** on 90.7FM KALX Berkeley radio, radio app, and online streaming 9pm-10pm on Jon The Reptilian's show we will feature one hour from our show on May 1st at @theuctheatre Here's the link for streaming tonight 9-10PM...(link also in my bio) https://www.kalx.berkeley.edu/live-streaming This is an hour of our show from the The UC Theatre out front from May 1st recorded and mixed by @jaimesondurr assisted by Liam Wessley Craddock. Featuring @tomfinch1969 on #guitar @scottybass Scott Thompson on bass, @cdmcgrew on drums, @chrishoog on saxophone, @funkyfitzy Amber Fitzgerald on background vocals and @pamelaparkerrocks (ya girl) on guitar, vocals and keys. It was a great fun show...big thanks to UC Theater, Tomas Selcado, and all of the fans that came out in support of live music. It felt so good to share music with all of you again! Photo by Dave Weiland (Dr Dave Photos) Looking forward to rocking out with you again soon!!! We are back on July 17th at UC Theater Out Front so mark your calendars!!! #livemusic #kalxberkeley #jonthereptilian #radio #uctheater (at The UC Theatre) https://www.instagram.com/p/CPL9smRhIkB/?utm_medium=tumblr

[pamelaparkerrocks]

***TONIGHT*** on 90.7FM KALX Berkeley radio, radio app, and online streaming 9pm-10pm on Jon The Reptilian's show we will feature one hour from our show on May 1st at @theuctheatre Here's the link for streaming tonight 9-10PM...(link also in my bio) https://www.kalx.berkeley.edu/live-streaming This is an hour of our show from the The UC Theatre out front from May 1st recorded and mixed by @jaimesondurr assisted by Liam Wessley Craddock. Featuring @tomfinch1969 on #guitar @scottybass Scott Thompson on bass, @cdmcgrew on drums, @chrishoog on saxophone, @funkyfitzy Amber Fitzgerald on background vocals and @pamelaparkerrocks (ya girl) on guitar, vocals and keys. It was a great fun show...big thanks to UC Theater, Tomas Selcado, and all of the fans that came out in support of live music. It felt so good to share music with all of you again! Photo by Dave Weiland (Dr Dave Photos) Looking forward to rocking out with you again soon!!! We are back on July 17th at UC Theater Out Front so mark your calendars!!! #livemusic #kalxberkeley #jonthereptilian #radio #uctheater (at The UC Theatre) https://www.instagram.com/p/CPL9IwbheJi/?utm_medium=tumblr

[pamelaparkerrocks]

I’m so excited d to share more of the @puriumhp ultimate lifestyle transformation with everyone! If you’ve got any questions you can join us today at 11am PST or DM us with any questions about it! We will all be embarking on the Ultimate Lifestyle Transformation together starting around May 1st. So, if you wanna get in shape for summer and create the most healthy version of yourself then this is your chance!!! I love doing this with a group, because you can’t get all the support you need. I’ve been loving ❤️ these products and feel I’ve finally found what I’ve been searching for all this time with an amazing source of nourishment for my body, mind and soul! If you miss this today, please reach out and don’t hesitate to ask any questions. I’ve also got a code for 25% off for the lifetime of your purchases (SUPERFOODSROCK), so there’s room for lots of savings too! I am saving money on food too...and I can’t be more happy!!! Join @roxanneruby , @shazi.usman , @marianaaroxa and I today as you can get any questions answered you’ve got about Purium and their products. If I wanna jump on with us today at 11am, we welcome ALL!!! 💜❤️💜 https://www.instagram.com/p/COI2mo9BW87/?igshid=1oc3bx3cbs9nu

[pamelaparkerrocks]

Life is so precious! We really need to take every day and make the most out of it! My heart was broken last night when I heard of Shock G passing! I really couldn’t do this last night...I am grateful that we got to work with him on “Final Hour” which was a song we wrote for Butch, who had just passed at the time. Shock G was outside of Hyde Street Studios asking to come in and practice piano cuZ he had a bad day and he told us he had been recording here plenty in the past in the 90s with Digital Underground. So, cousin Wil let him in! He came in to a session with Chris McGrew and his cousin Wil Everts where he learned of Butch’s passing. He was so bummed to hear that because Butch was such a good friend to him! Chris told him we wrote a track for Butch “Final Hour” and after hearing it he asked if he could add something to it. Of course, the answer was yes! It is so odd that this may have been one of his last released recordings of his life! It’s eery because we recorded that song the week Butch passed and wrote it for him. I feel so blessed to have been a part of some music with Shock G. What a legend and kind spirited man! He will be remembered by so many and his music will live on forever! Live each day as it could be your last!!! Rest In Peace Shock G https://open.spotify.com/track/2xbp0LQxNyZFSKZ9g6w6DX?si=X5wd2T1oQgOXKS3ZDCeeOg (at Wally’s HydeOut) https://www.instagram.com/p/COBQQAFh2MW/?igshid=1au8qch8j0xiw

[pamelaparkerrocks]

I literally love @producelikeaboss and Kris Bradley!!! I’ve been a professional recording engineer and producer for 21 years now and want to let you know if you’re looking to learn, this is your opportunity of a lifetime!!! Produce Like A Boss is a great way to jump start your home recording studio!!! Link in my bio... Are you holding off on learning HOW to record your own music for some reason? Are you even considering learning how? Did you even know that is something to consider?! Well let me introduce you to what you can do, if you decide to: Make the music you hear in your head 🎹 😊 Save money on recording costs and demos 🎶 💸 Provide supplemental income 💰 Make yourself a more valuable co-writer. Being able to build tracks is essential for the modern songwriting team. 💻 👬 Learn tools to produce for Film/TV 🎥 📺 Have the power to release the music YOU want whenever YOU want 💪🏻 Have confidence to share your songs with publishers, song pluggers, and your friends 🤗 Take control of your own MASTERS 🙌🎶 Check out “From Voice Memo 2 Demo”. It’s a STEP-BY-STEP course on HOW to produce your own music!! Even if you’re not tech savvy, and EVEN if you don’t have fancy gear. Spots are limited so slide on in before the doors close! Link in my bio #producer #singersongwriter #recordingstudio #homestudio #homestudiosetup #record #learn #training #krisbradley #producelikeaboss (at San Francisco, California) https://www.instagram.com/p/CMnsWaBh9Tw/?igshid=5s0xm0zrcnrh

[pamelaparkerrocks]

I am so thankful for this forever puppy!!! Sir Austinascious Dojington Esquire, The Furred...he brings me so much happiness and love!!! Here he is doing his daily #vocalwarmups I’m sure he will be ready for his song later today!!! Just a post to make you smile 🥰 #cutestbear #dogsofinstagram #vocals #cutestdogever #dogsofinsta (at San Francisco, California) https://www.instagram.com/p/CMP0syAhdue/?igshid=4an8cjn7vu9y

[pamelaparkerrocks]

If you wanna learn more about producing music from home, then this is your lucky day!!! I’ve been wanting to share this with y’all, cuZ It’s such a great opportunity to learn! This is a 3-part series video training covering everything you need to set up your first home studio, how to reverse engineer a song, and how to produce your track! Check out this link (cut and paste: https://bit.ly/30qKtz1 ) or u can see the link in my bio! I am so excited this is coming out again because I have wanted to share it with all of you! Being that I am a engineer & producer myself, it took me so many years to learn all of this and Kris Bradley really explains it in a simple way! Link: https://bit.ly/30qKtz1 (at San Francisco, California) https://www.instagram.com/p/CMN9cJwhi0v/?igshid=1rshd086p4jtm

[pamelaparkerrocks]

#internationalwomensday I had to share this from one of the most badass women to make change in the courts...#ruthbaderginsburg my #shero Ruth Bader Ginsberg has left a legacy and one of my other favorite quotes of hers is “Women belong in all places where decisions are being made!”...so true! And women should be able to make their own decisions regarding their own bodies. That should be a given...but we’ve still got work to do!!! ❤️💜❤️ (at San Francisco, California) https://www.instagram.com/p/CMLgjUtBa8x/?igshid=1e7j9v0kwfxge

[pamelaparkerrocks]

“Do not pray for an easy life, pray for the strength to endure a difficult one!” - Bruce Lee This is a shirt my daughter made me almost 10 years ago. I love this quote because I have had to find the strength to get through so many difficult situations and it reminds me that my daughter is one of the best things that ever happened in this life!!! She is a gift beyond measure ❤️🤍❤️. I am holding some @puriumhp power shake with the LOVE super meal added in for my breakfast and am absolutely loving this transformation I’ve been going through for the past 25 days. I really never thought I’d be one of those “shake people” but here I am and so happy! Speaking of being happy, I also have to confess that I’ve been struggling with some pretty heavy and deep emotions for so many years surrounding being separated from my daughter when I did not want to be. And struggling to get her back when I had no support at all! That has been the most difficult emotion to overcome in this lifetime! She is now in college and I am so proud of her and who she has become...such a bright light!!! @parkerhkz is the sunshine of my life, for real!!! This lifestyle transformation has gone way beyond my expectations of losing 15 lbs and eating superfoods for health. This has gone into my emotional self and I feel so much less emotional on a daily level. This is a huge win for me! I am the kind of person that you see in public and think wow, she seems so happy and go lucky, but I struggle with my mental health much more than I let people know. This is bringing me such a deep insight into what I eat and what I feel that even though I thought I was very healthy, here I am even better than when I started this cleanse in so many more ways than I thought possible! Get on this train with me!!! It’s a total game changer!!! And as a musician, I am feeling so much more inspired about music, it’s kinda crazy!!! I’ve been looking for this feeling for years now...literally! Who woulda thought... . 🌸 . 🌺. . 🌼 . 🌷 . #womenshistorymonth #empoweringwomen #rockmusicians #lifestyle #healthylifestyle #superfoods #superfoodsrock #musician #nature #yogi #yoga #purium #puriumlifestyle (at San Francisco, California) https://www.instagram.com/p/CMDGSWRBKmI/?igshid=wmywt6g9d4uh

[pamelaparkerrocks]

I am absolutely 💚loving💚 this 30-day Ultimate Lifestyle Transformation by @puriumhp 💛I am on day 4 of the 10-day immersion which is the cleanse part of the process. It is day 14 of the whole 30-day process...I’ve lost 10 lbs and feel amazing!!! 😃My head is clearer and more focused than it’s been in a while. These #superfoods #rock and if you’re interested in learning more or getting these amazing superfoods in your body, DM me or you can use my code SUPERFOODSROCK for 25% off when you get the Ultimate Lifestyle Transformation to get started on this wonderful journey!!! I will definitely be continuing these superfoods once I’m done with this 30-day cleanse. These drinks and products are some of the best I’ve had ever! The way they source their ingredients is amazing and of the highest quality I’ve experienced personally. I feel great!!! . . . . . #purium #ultimatelifestyletransformation #organic #healthylifestyle #healthyfood #feelgood #sanfrancisco #food #loseweightnaturally (at San Francisco, California) https://www.instagram.com/p/CLsVOWdBwsV/?igshid=1831k1rf0bmu7