Elís 🦜

[sugarsprinklesoul]

12 lessons women learn late in life

• Self-acceptance: Understanding and embracing oneself, including imperfections and past mistakes, leads to greater self-acceptance and self-love.

• Setting boundaries: Realizing the importance of setting healthy boundaries in personal and professional relationships, and learning to say "no" without feeling guilty.

• Prioritizing their needs: Recognizing the significance of self-care and prioritizing their physical and emotional well-being.

• Embracing aging: Accepting the natural process of aging and finding beauty and wisdom in each stage of life.

• Letting go of perfection: Understanding that perfection is unattainable and that it's okay to make mistakes and learn from them.

• Emotional intelligence: Developing better emotional intelligence and learning how to navigate and express emotions effectively.

• Value of female friendships: Appreciating the unique bonds and support that can be found in female friendships.

• Financial independence: Recognizing the importance of financial knowledge and independence, regardless of relationship status.

• Life is not a race: Understanding that life's journey is unique to each individual, and it's okay to take different paths and timelines.

• Resilience: Learning from past challenges and developing resilience to bounce back from setbacks.

• Reevaluating priorities: Reflecting on what truly matters in life and refocusing energy and time on what brings fulfillment and happiness.

• Living in the present: Letting go of regrets about the past and worries about the future, and embracing the present moment.

[pastel-charm-14]

·˚ ༘ practicing self-care when you're tired*ೃ༄

rest and recharge: honor your body's signals and give yourself permission to rest. curl up with a cozy blanket, sip on a warm cup of tea, and allow yourself to simply be. even a short nap or some quiet time can work wonders for replenishing your energy reserves.

nourish your body: opt for nourishing foods that provide sustained energy without causing spikes and crashes. focus on whole, nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins. stay hydrated by drinking plenty of water throughout the day.

gentle movement: engage in gentle movement practices that help to invigorate your body and uplift your spirits without draining your energy. try a leisurely walk in nature, a restorative yoga class, or some gentle stretching to release tension and boost circulation.

pamper yourself: indulge in some self-care rituals that make you feel pampered and cherished. take a warm bath with epsom salts and essential oils, treat yourself to a soothing massage or facial, or simply curl up with a good book and lose yourself in its pages.

connect with loved ones: reach out to friends, family, or loved ones for support and connection. sometimes, a heartfelt conversation or a listening ear can provide the comfort and encouragement you need to navigate challenging times.

set realistic expectations: be kind to yourself and adjust your expectations to align with your current energy levels. prioritize essential tasks and let go of non-urgent commitments or obligations until you're feeling more energized.

practice mindfulness: cultivate mindfulness by bringing your awareness to the present moment with kindness and curiosity. engage in activities like deep breathing, meditation, or visualization to calm your mind, reduce stress, and enhance overall well-being.

remember, self-care is not selfish—it's essential for maintaining your health, happiness, and vitality, especially during times of low energy. listen to your body, honor your needs, and trust that you're doing the best you can. you deserve love, care, and compassion, always.

[pampered-pixie]

[pampered-pixie]