Greens and Diet Coke 🍏

just hanging around, posting motivation Intermittent Fasting Noob 🍓 gw: 115lbs

[pansonthecat-blog]

Intermittent Fasting

Just discovered a new lifestyle choice, still dealing with Ed thoughts and habits as always. Except I'm being Healthy again 😆 I know it's not a good mentality but I'm getting away with things and it's much easier and it actually works! I've been intermittent fasting for 2 weeks now and I've lost 10 pounds (using the 16/8 method) Basically I fast for 16 hours and have an eating window of 8 hours. I start fasting at 9pm and end my fast at 1pm. I'm hardly craving anything and I feel great 😃 I'm in love with this new lifestyle, I'm keeping it for life I know; Can't wait to share my journey 💙

[anarexipes]

RECIPE MASTERPOST

Thank you to Thinforrestfairy who requested this

Heres a list of all my recipes so far! 

Banana Pancakes = 135 kcal

Vegan Pulled ‘pork’ = 341 kcal

Mexican Cauliflower Rice = 70 kcal per serve

Tabouli Lettuce Cups = 185 kcal

Thai Bazil ‘noodles’ = 178  kcal

Pineapple Sorbet = 85 kcal per serve

Alfredo Pasta Sauce = 180 kcal per cup

Avocado Alfredo = 162 kcal per serve

Thai Carrot Soup =  61 kcal per cup

Pineapple Cake = 154 kcal per serve

Pineapple Cauliflower Rice =  109 kcal per serve

Tomato Soup = 57 kcal per 250 grams

Asian Cucumber Salad = 125 kcal

Strawberry Ginger Beetroot Sorbet = 180 kcal

Mocha Frappuccino = 26 kcal

Veggie Patties = 104 per pattie 

Cauliflower Fried Rice = 294 kcal

Spinach Banana Muffins = 86 kcal per muffin

Low Cal mini Pizza = over 55 kcal (depends on toppings)

Cinnamon Rolls = 83 kcal per roll

Banana Mini Muffins = 26 kcal per muffin

Simple Syrup = 0 kcal

Zucchini Pizza Boats = over 50 kcal (depends on toppings)

Spanish Cauliflower Rice = 88 kcal per serve

Cauliflower Kale Soup = 27 kcal per cup

Aquafaba Icecream = 33 kcal per unflavoured cup (extra for flavours)

Bean Wraps = 27 kcal per wrap

Vegetable Frittatas = 483 kcal

Chocolate Meringue = 7 kcal per cookie

Zucchini Ramen = 228 kcal

Boba Ice pops = 69 kcal per ice pop

Cheesy Zucchini Noodles = 310 kcal

Korean Spinach Salad = 157 kcal

Green Tea Strawberry Freeze = 23 kcal

All Recipes are Vegan! 

Calories are for the whole recipe unless specified 

If you Have a request, suggestion, question or even just a random message do not hesitate to leave an ask!!!

[anarexipes]

UPDATE

Vanilla Cupcakes = 57 kcal cupcake

Avocado cookies = 37 kcal per cookie

Asian lettuce wraps = 221 kcal

Almond milk master post

salt n vinegar zucchini chips = 93kcal per cup

split pea soup = 225 kcal per serve

0 cal slushie

spicy zucchini cauliflower rice = 160kcal

Green bean fries = 319 kcal

3 ingredient ice cream = 129 kcal

infused water master post

Teriyaki zucchini noodles = 193 kcal

Cabbage soup = 58 kcal per cup

[pansonthecat-blog]

Holidays 🎄

Holidays make me anxious yet determined AF. Why? Cus starving feels better 😍 Others are happy and overjoyed cus of the holidays, I am happy and overjoyed over the days I spend with no food at all, it feels better, easier, and I can feel the difference.

Soon enough if I keep this up, I will see the difference and so will others ♥

[witheringbliss]

169 Calorie Mac and Cheese!

The portion was SO big that I could only eat half.

Shirataki Noodles- 20 Cal Nonfat Cottage Cheese- 80 Cal Vegan Cheddar Cheese Shreds- 62 Cal Nutritional Yeast- 3 Cal Mustard- 0 Cal Cashew Milk- 4 Cal Cayenne pepper Onion powder Garlic powder Salt and pepper

Cook the noodles according to instructions, then put into a hot pan. Mix the sauce ingredients and spices together, and pour over the noodles a few minutes in and wait until the cheese melts all together!

Also: I post everything I eat like this, low calorie snacks and meals, on my food Instagram: Fruit.Filled.Foodie and I’d love it if you guys followed it!

[pansonthecat-blog]

I shall try this 😋

[little-miss-lightweight]

my body: hungry

me: dehydration often presents itself as hung-

my stomach: growling

me: dehYdraTion oFteN PresEntS iTSelf As huNgE-

my mouth: hasn’t touched food since brunch two days ago

me: D E H Y D R A T I O N O F T E N P R E S E N T S I T S E L F A S H U N G E R.

[maigredoll]

Im laughing so hard 😂😂

[pansonthecat-blog]

*Thiinspo for breakfast

*Thiinspo for lunch

*Thiinspo for dinner

[cuuriou]

🎃

If I’m not skinny by October you can catch me out in your local pumpkin patch crying. I’ll be a sad boy but I’ll still be spooky.

[skinnykookies]

Would you like a piece of cake, or this?

Would you like a bag of chips, or this?

Cookies, or this?

A muffin, or perhaps this?

Well how about some French fries, or this?

You picked “this” didn’t you. In that case, isn’t it clear what you have to do? Pick “this” instead of that food, and soon “this” will be you

[pansonthecat-blog]

One thing I really fucking hate is arguments between my family and me, especially my dad. It can be over something so stupid but under his roof my opinion doesn't matter at all. I love my family but tbh they are the main reason I stay inside my room all day. I hate the fact we can't act civilized and always end in arguments but I find it helpful in a way. It helps me lower my expectations for how others will probably treat me, and best of all I get to stay in my room and starve myself more and just give 0 fucks. I mean I know we have issues but fuck at least I'm gonna get skinny over this right?.

[petite-is-all-i-need]

58 cal brownies

30g cocoa powder

25g coconut flour

10g stevia sweetener

200ml coconut milk

170g applesauce

2 eggs

A little salt

1 teaspoon baking powder

1 teaspoon baking soda

Mix the cacaopowder with the milk and applesauce

Mix all other dry ingredients

Mix everything together

Pour in tray or muffin holder thingies

Bake at 180 degrees Celsius for around 15 minutes but make sure to check

Wait until cool to eat

I hope you guys like it. I know they aren’t too low cal but I’m still trying to make them edible. This makes around 12 brownies depending on how big you make them. If you don’t like the taste of stevia I recommend using less stevia or using honey instead!

[pansonthecat-blog]

These look amazing 😍

[pansonthecat-blog]

Hunger is my best friend ❤

I love waking up in the morning knowing I haven't had dinner or anything really to sustain me enough to be considered healthy.

The heavy dizziness in my brain forever present everytime I move too fast. I would rather feel heavy in my head than be heavy overall.

I love the feeling of lacking food, im in control, I don't need it anymore, I don't crave it anymore. And I fucking love that. The hunger is what gives me power, confidence, and that amazing sensation of being better. Better than I was last week.

But the best part about hunger is the certainty it makes me feel. The numbers keep going down, I feel lighter, I feel prettier. Ive learned to trust it, the hunger, is my very best friend.

[theoreocat]

Tiny Tuna Cakes (for cats)

No birthday is complete without a little cake! Oreo gets spoiled with our Tiny Tuna Cakes, purrfect for sharing!

Recipe: 1 can of low sodium flaked *tuna in water ¼ cup of all purpose flour ¼ cup of grated cheddar cheese 1 egg Olive Oil (or you can use a non-stick cooking spray)

Method: (Makes about 10 mini muffins) Preheat the oven to 350 degrees (F). Drain the tuna and add it to a mixing bowl with the flour, cheese and egg. Mix well. Using a mini muffin tin, grease 10 of the muffin cups with Olive Oil (or a non stick cooking spray). Fill the greased cups evenly with the mixture. Bake in the oven for 18 - 20 minutes. Let cool, top with your cat’s favorite kitty treat and serve!

These are also perfectly fine for human consumption! Just omit the kitty treat topping!

*note: Always check the ingredients on the can of tuna to be sure they do not include soy or other preservatives. Only purchase tuna with the ingredients: tuna, water, salt (and nothing else!)

This recipe and others available in Oreo’s cookbook. Music by E’s Jammy Jams

[pansonthecat-blog]

Awwe 😍

[thinnninfinity]

♡ Ana Starbucks Ice Cream ♡

This is such a good dessert option at only 95 calories per serving!

♡ Ingredients:

- 12 ounces of almond milk (60)

- 1 Banana (105)

- 1 pump of mocha (25)

♡ How to order:

Tall almond milk, blended with a banana, 1 pump of mocha, and a venti scoop of ice, put it in a venti cup (please).

♡ Alternatives:

-Skinny mocha instead of regular (only 5 calories)

-Soy milk and coconut milk are subs for if you can’t have almond milk

♡ Breakdown (per serving):

Servings: 2

Calories: 95

Fat: 4g

Carbs: 21 g

Protein: 2.2 g

♡ ~ Stay Safe Lovelies ~ ♡

[pansonthecat-blog]

😍

[wannabe-alice2]

~ LOW CAL | Apple Blueberry Muffins ~

Time needed: 30 minutes

Calories: 50 calories per muffin / 12 muffins

What you need:

~ 60g Applesauce

~ 120g flour

~ 1 Tbsp low calorie butter

~ 1 Egg

~ 1 Tbsp vanilla sugar (optional)

~ 1 Tbsp baking powder

~ 30g sugar

~ 60g blueberries

~ A little lowfat milk

How to:

1. Mix the flour, sugar, baking powder, half of the blueberries and vanilla sugar and mix it together.

2. In a seperate bowl mix the butter, egg and applesauce. Then combine the dry and wet mixes.

3. Add the milk until it’s a smooth dough. Carefully add the blueberries and whisk until it’s well mixed.

4. Bake at 180°C | 356°F for 25 minutes.

Bon Appétit! ♥

[pansonthecat-blog]

I'm gonna try these tmrw 😍

[illogical-bullshit]

Healthy cheap eating masterpost

Okay so since most of Tumblr yells out “fat shaming” when they see a pack of raspberries is indeed $7, here’s a freaking masterpost for healthy cheap eating. I am 200% done with the constant complaints so I’m gonna prove healthy eating is indeed cheaper than feasting on McDonald’s every day.

Cheap healthy food

400+ recipes that won’t break the bank

44 Cheap Healthy foods for less than $1

Nutritious foods for less than $2

BBC’s cheap and healthy recipes

Feed 4 for $10

Reddit’s Eating Healthy on a budget

“I’m poor but want to eat healthy!”

Quick healthy meals for if you’re busy

83 quick, cheap healthy foods

52 healthy meals in 12 minutes or less

19 healthy snack ideas

Menus in less than 45 minutes

Easy healthy weeknight dinners

Quick and easy healthy meals

Healthy food for when you actively want to lose weight

31 quick and easy fat burning foods

7 foods that help you shed pounds

Flat Stomach Diet

20 Superfoods for Weight loss

Breakfast ideas

34 breakfasts for busy mornings

9 fast healthy breakfast ideas

Better breakfast guide

Snacks

Snacks that burn fat

26 Best healthy snacks

Snacks that put the vending machine to shame

Healthy snack ideas under 200 calories

No, not “all healthy foods taste the same” and no, not “all healthy foods are expensive” (yes raspberries are fucking  e x p e n s i v e  so don’t buy them, same with blueberries, blackberries and some tropical fruits. Apples, pears, bananas, oranges are all much cheaper). And no, “fat shaming” by making healthy foods “super expensive” is not a real thing. I lost a boatload of weight by eating healthy for cheap and trust me, we are a very poor family.

If you wanna whine, go ahead and lemme know.

- Mod Jewel

[extended-chaos-deactivated20181]

woah thanks for this!

[pansonthecat-blog]

This helps so much 😆

[pansonthecat-blog]

Gamers? 🎮

Any gamers out there? Add me 😄

Psn: REL1C_77 🎮

[pansonthecat-blog]

I can't wait ❤

I can't wait to wake up one day thinner than I was yesterday, my jawline sharp, my collarbones showing, my stomach non-existent, my legs long and slim. I can't wait to feel so light, so gentle, so beautiful, yet feeling strong, determined, and powerful. I can't wait to finally be able to tell myself I've finally made it. All those hard times, the fasting, the exercising, the sacrifices, all completely worth it. I can't wait to have people watch me walk down the street, I don't have to make an effort to look good anymore, I know I will look amazing no matter what I wear. I just can't wait ❤