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Easy diet meals - lettuce wraps

Make some healthy side dishes you can keep in the fridge. Make it a low or high calorie as you want. You can use beans or whole grain rice or sweet potato whatever you like.

It's super easy and fun to make. It's healthy and fills you up :) Also by putting it into small bowls like pictured makes it look cuter and also like more!

#yuri's food diary #food tips #food diary #weightloss tips

What are things that you’re doing to lose weight?

Currently I try to go to the gym 3 times a week. I also walk 40 min a day. I do try to eat 3 meals a day but low calorie. So for breakfast yoghurt with fruit and homemade granola (200cal), lunch 3 crackers with hummus (200cal) and for dinner soup (50cal). I eat fruit for snacks or sometimes dark chocolate. My calorie limit is 1200cal a day which makes it so I rarely go over and don't have the chance to be dissapointed in myself :)

43cal tomato/bell pepper soup!

Since soup is easy to make low cal you can add more things or exchange different vegetables in this recipe :)

I've seen some recipes on here that are honestly not tasty at all. Since i like my food to taste atleast a little good i decided to share this recipe since it's super easy! Hope you guys like it :)

Ingredients:

Diced tomato in can 400g (92cal)

Tomato puree 70g (64cal)

Garlic 12g (18cal)

1 Red bell pepper 148g (46cal)

Olive oil 4g (33cal)

Dried oregano 1g (3cal)

Instructions:

Put olive oil and fry minced garlic until fragrant

Put bell peppers in for 2 or 3 min

Put tomato puree and stir for 1 or 2 min to lose tangy flavor

Put diced tomato and oregano