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Congrats California for being the hottest! (see last photo) #GoodVibesDaily #InstaChallenge #Finito @vibeshotyoga @yogagoddess1 @yogaboss1 #Dhanurasana #FloorBowPose #UdhvaMukhaSvana #UpwardFacingDogPose #Utrasana #CamelPose #Navasana #PlowPose #Navasana #WheelPose #ModifiedPadmasana #Siddahasana modified Lotus or #CrossLeggedPose #TheDivinityInMeRecognizesTheDivinityInYou #AtmaNamaste #Namaste #HeartBow #Prayer #HealthyLiving #HealingNRG (at Laguna Beach, California)
Today was another #BestDayEver with @thepopupdanceparty #Zumba #Ujam #MashUp with @nataliebrown_dancefitness and @KC_Fit.. #DanceFitness #Ujam #HipHop #FitnessTips (at Avanti Dance Company)
The journey isn't about becoming anything. It's about #Unbecoming all that isn't really you. It is in this space you can be who you were meant to be in the first place. #baddhakonasana #GoodVibesDaily #InstaChallenge #Flowers #Color #BirdofParadise #Becoming #Discovering #Uncovering #TheTrueYou (at Planet Earth)
The #Sun and the #Moon.....#Yeah The moon, she represents feminine energy and emotion (reflective, responsive and magnetic)... The sun, he shines consistently representing a firey masculine energy.... This, once in a century #solareclipse is thought to be a great time of Spiritual Awakening where the divine feminine is softening in both women and men inviting higher guidance and more loving energies to be a part of our everyday life. Humanity being out of balance and forceful (more masculine) is being invited to soften. This means harsh, competitive eye-for-an-eye mentality will be challenged into a higher knowing of how this serves only in making the whole world blind, distancing us all from fulfillment. May this historic event usher in more kindness, compassion, and understanding between not only the masculine and feminine but the whole world at large. #SoBeIt #Amin #Amin #Aho #Eclipse #Compassion #Fulfillment #Understanding #Awakening #Kindness #Reflective #Magnetic #Inviting
"We each one of us are responsible for every war because of the aggressiveness of our own lives, because of our nationalism, our selfishness, our gods, our prejudices, our ideals, all of which divides us". #JKrishnamurti #ItBeginsWithin #BeTheChangeYouWantToSee #NewWorld #Requires a #NewYou #Isnevertoolate #ThirdEyeDoesntLie #TruthBomb
That time I lost my head in order to heal my heart. #Dandayamana #Janushirasana #StandingForeheadToKnee #Yoga #Fitness #Flexibility #Strength #GoodVibesDaily #InstaChallenge #HeartSmile #HeartHealth @yogaboss1 @yogagoddess1 #Balancing #Pose #OneLegged #FindingBalance @vibeshotyoga (at VIBES HOT YOGA)
"Accept yourself as you are. And that is the most difficult thing in the world, because it goes against your training, education, your culture. From the very beginning you have been told how you should be; nobody has ever told you that you were good as you are." #Osho #ArdhaChandrasana #HalfMoon #Pose #SugarCane #InstaChallenge #Yoga #GoodVibesDaily #Stengthening #Ankles #Thighs and #Calves #Stretching #HipFlexors #Quadraceps #Hamstrings #Chest and #Shoulders #Gently #Opens the #Ribcage #Lengthena the #Spine #Improves #Focus #Balance and #Coordination
Today's Instagram challenge is #Warrior1. In this pose I'm holding up Ganesha who I feel a symbolic connection to during this entire teacher training experience. #Ganesha plays a role of being powerful enough to remove obstacles and strong enough to ensure success. Ganesha is usually shown accompanied by or riding a rat. Since rats are seen as being capable of nine their way through most things, this symbolizes ganesha's ability to destroy every obstacle. The benefits of warrior 1 pose are: *Strengthens your shoulders, arms, legs, ankles and back. *Opens your hips, chest and lungs. *Improve focus, balance and stability. *Encourages good circulation and respiration. *Stretches your arms, legs, shoulders, neck, belly, groins and ankles. *Energizes the entire body. #InstaChallenge #GoodVibesDaily #Warrior1Pose #Ganesh #Yoga #RemoverofObstacles (at VIBES HOT YOGA)
Thank you Dave for the incredible Vibes Hot Lift class at noon and for setting the stage for a strong #Virabhadrasana, #Warrior2Pose #August #GoodVibesDaily #InstaChallenge #NewportBeach #HotYoga #atmanamaste #Fitness #YogaLife #YogaEveryDamDay #YogaPose #LoveWhatYouDo #DoWhatYouLove #TakeCareofYou #ItBeginsWithYou #HealthyLiving #HealthyLifestyle #HealingNRG #FriYay #HimalayanSalt #Saltwall #NegativeIons and #Infarred (at VIBES HOT YOGA)
Take time for the things that make your heart sing! Today's #Yoga #Pose gives the benefit of releasing tension in your hips, stretches your hamstrings, quads and groin; strengthens your knees and helps build mental focus. #August #InstaChallenge #Anjaneyasana #GoodVibesDaily #LowLunge #WeLikeItHot #YogaEveryDamDay #YogaLove #YogaPose #Fitness #DoWhatYouLove #LoveWhatYouDo #TakeCareofYou #ItBeginsWithin #YouAreLoved #HealthyLiving #HealthyLifestyle #HealingNRG (at VIBES HOT YOGA)
#Utkatasana #ChairPose #InstagramChallenge #GoodVibesDaily #CarolynMarie #SynchronicityGirl @vibeshotyoga Some of the benefits of chair pose is that it tones the #legmuscles, strengthens the #hipflexors, #ankles, #calves and #back. It stretches the chest and shoulders and reduces the symptoms of flat feet. It also stimulates the #heart, #diaphragm and #abdominal organs. #YogaLove #YogaLifestyle #HealthyLiving #HealthCoach #Wellness #Fitness #Stength #Flexibility #Toning #WellnessWarrior #HealthyLifestyle #HealingNRG
Nature show me the way Remind me of what's important each and every day When I feel small and want to run away from it all Help me get out of my head Cleansing my heart instead So I might stand tall And in humility when I fall Moving forward in truth Cutting all else loose #Nature #Play #Gentle #Reminders #HeartSpace #Truth #Love #DivineSelf #LovefromAbove #Heart $NewStart #Humility #StandTall #Widom #Guidance #Intuition #Awareness #TrueToYou #Individuality #Loyalty to your #Royalty
After yoga this am, I'm so grateful to have participated in such a special dance fitness reunion this #SaturYay, led by the incomprable @janel_wierenga and hosted by @thepopupdanceparty. Thank you Janel for pulling out such memorable choreography and Lisa for the heads up text that made it possible. It was great seeing snd dancing with each and everyone of you. Can't wait to do it again soon. ❤💪🏵💜💛🖒💚💙💥❣😙💃 #DanceFitness #Zumba #Cardio #Strength #Fitness #Rhythym #Dancers #DanceStudio #BestOfTimes #reunion #DanceFitness #DanceLife #LoveDance #Yoga #TeacherTraining #GettingStronger #SoulFood #Soulful #SoulFuel #SoulFamilily #Saturday #SaturYay #JustDance #Cardio #Workout #MoveYourBody #LoveYourself (at Avanti Dance Company)
Yoga stretching and swinging with arial silks! #ArialSilks #Flexibility #Flexible #Stretching #HeartOpening #SpineStrengthening #Yoga #YogaTime #YogaLove #YogaLife #Fitness #SwingTime #Flying #FlyGirl #FlyHigh #HealthyLife #HealthyLifestyle #HealthCoach #WellnessWarrior #HealYourself #HealingNRG (at VIBES HOT YOGA)
The moon has so much to say sometimes, and it's painful to realize that so many people do not understand its language. Last nights #NewMoon welcomed us to the #Month of #Cancer, a #WaterSign ruled by the #moon and #flooded with #Emotion. Cancer is the wateriest, or most emotional, of all the planets The #Aramaic word for the sign of cancer is #Sartan. Sar means to tear or remove, and Tan means chaos. The energetic power of this month has assistance in removing negativity now growing in our lives that could otherwise turn into greater chaos down the road. #Kabbalistic #Wisdom #MakeTheConnection #NeverStopLearning #NeverStopGrowing #AvoidPitfalls #FeelToHeal #Emotionalwellness #TearsforFears #FaceYourself #FreeYourself #Astrological #Importance #Understand the #Influence of the #Stars #Sensitivity #SynchronicityGirl #HealingNRG #AllowYourselfToFeel #ItWillHelpYouHeal
#JKrishnamurti The mind is truly a subtle servant of the heart #Wising #Wisdom #LetGo #HeartHealth #FeelthePower in #FeelingFully #FeelItAll #FeelToHeal #Emotionalwellness #ItBeginsandEnds #InTheHeart #HealthCoach #HealthePlanet #HealHumanity #WellnessWarrior #HealingNRG