For years my coping tactics evolved and changed to be more discreet and more effective. First, it was tapping. Tap as fast as my hands will let me and breathe, then slow the tapping until I don’t need to anymore. Then it was jiggling. A body part has to move in tandem tango-step with my heartbeat. Then it was counting. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. If it didn’t work, start over. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. If it didn’t work, start over. Over and over until the numbers aligned and my head was clear. Thoughts that race so fast they could challenge asteroids sometimes made the numbers fall out of line. 2, 4, 8, 5, 9, 4, 2, 1, 3, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. These weren’t failures, but merely puzzle pieces I had to focus on fitting into the right spaces before I would let another thing cross my mind. Counting gave way to writing. Write every thought down, no matter how absurd. Write every letter down, no mtattre hwo the lterrs fall out of place. Make sure everything was neat. Orderly. On the days you can’t shower, make sure you at least eat. On the days you can’t eat, make sure you don’t sleep. On the days you can’t sleep, make sure that you’re breathing. Surviving. Nowadays everything is done in silence. Words collide in my brain and form silly things I can laugh at when the world becomes too much, and the worlds I create in my head could never be too much. I am sick and there is no cure.
This is the reality of mental illness. It is not quiet poets writing in cared-for journals. It is not soft crying or warm baths. It is bitter and it is quiet and it begs to be felt when you beg to be left alone. It is not tattoos over scars or hugs from friends when you feel a little down. It is books laid on each other in messy piles, pages torn out and words scratched out until the lines bleed ink from thoughts that could never come to fruition. It is loud crying in a cold shower because you are aching to feel but you’ve still gone numb. It is sadness and emptiness all at once, and you still don’t know what is yours to feel and what is given to you. It isn’t art or love or frailty, it is a strong tide that washed over you and the many dark things that lie in its depths. It is laziness and it is rejection because you can’t force yourself to be human. It is girl monster and it is boy undone and it is the howling in the night that won’t let you drift off to dreams that look like sweet salvation but taste like fallen grace. We are sick and there is no cure.
We learn from a young age that these invisible raindrops will freeze us to our bones but still water the seeds of disbelief, so that when we say “I cannot” we are met with “Why not?” We learn that we are the lazy children, the unhygienic and the creatures that go bump in the night. We learn that cops are not our protectors but our embalmers and that the streets will not sing our names. This is mental illness. They are sick and there is no cure.
Now I have relearned to count until the thoughts align themselves again and I am piecing back together a future I never thought I’d have, praying for a tomorrow to come to shut out this funeral song I’ve been hearing today. My breath catches with each number and I am left gasping in the spaces in between so I’ve started gulping for air before I start so I can make it to 5. 1, 2, 3, 4. 1, 2, 3, 4. 1. 2. 3. 4. 1, 2, 3, 4, 5. Good, again. 1, 2, 3, 4, 5. This is mental illness, and there is no cure.