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How Mindfulness Empowers Us

#video #mindfulness

#quote

Why Mindfulness is a Superpower

#mindfulness #video #tools #meditation

#quote

Loving Kindness Meditation, offered by WiseMindBody.

#meditation #loving kindness #mindfulness #video #depression #anxiety #tools

#quote #healing

“Boomerang Valentine” by Andrea Gibson, presented by Button Poetry.

Assess your mental health. Reflect your mood. Fight depression. Choose from 150+ interactive psychological exercises ➜ available for iOS & Android

Mental Health Wellness Application -- MOODPATH. Keep track of how you’re feeling.

#moodpath #app #link #resource #tools #wellness #recovery #mental health

Be confused, it’s where you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s where you start to make more authentic decisions. Be sad, because if we are brave enough we can hear our heart’s wisdom through it. Be whatever you are right now. No more hinding. You are worthy, always.

S.C. Lourie

#quotes #mental health #recovery #present #be here now #anxiety #depression #tools

Music video from Phum Viphurit about living with anxiety.

#anxiety #depression #music #music video #phum viphurit #tools #recovery #mental health #wellness

Healing takes time, and asking for help is a courageous step.

Mariska Hargitay

#quote #mental health #recovery

Learn about the Eight Dimensions of Wellness! Produced by SAMHSA.

#SAMSHA #mental health #eight dimensions #wellness #self care #coping skills

Just because you don’t understand it doesn’t mean it isn’t so.

Lemony Snicket

#quote #mental health #recovery #understanding #connection #humanity #human(kind)

What mental health needs is more sunlight, more candor, and more unashamed conversation.

Glenn Close

#quote #mental health #anxiety #depression #recovery #wellness #self care #self love #community #conversation

A playlist featuring Boxplot, Sam Roberts Band, Gary Allan, and others

A recovery playlist!

#recovery #mental health #music #playlist #spotify #anxiety #depression #wellness #self care

Whether you're anxious about a problem at work or you're angry about a disagreement with your partner, these coping skills can help you feel better in a healthy way.

#coping skills #resource #list #anxiety #depression #mental health

Inspiring spoken word poetry by Sarah Kay, published in her collection, “No Matter the Wreckage”, and performed live.

#art #poetry #sarah kay #poem #spoken word #beauty #connection #loving kindness #mental health #self love #writing

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