Here are a selection of simple and delicious recipes that are made mainly using the ingredients featured in my cheap vegan essentials list. The ingredients required which do not appear on this list are either cheap and widely available or are optional and easily substituted.
Potato lentil tumeric soup
Vegetable and dumpling soup
Chunky potato split pea soup
Black bean tortilla soup (GF)
Lentil and turnip soup with lemon
Tomato and noodle soup with potatoes
Light and healthy potato salad
Broccoli, red bell pepper and chickpea salad (GF)
Marinated kale, white bean and tomato salad
Mediterranean lentil salad
Olive oil baked potatoes (GF)
Pad thai spring rolls (GF)
Bahn mi spring rolls (GF)
Samosa potato cakes with green chutney
Crispy turnip and bean balls
Potato and chickpea tacos
Broccoli and onion pakora (GF)
Crispy breaded tofu nuggets
Quinoa stuffed peppers (GF)
Roasted cauliflower in lemon-tahini Sauce (GF)
Lentil and onion sandwich spread (GF)
Salt and cinnamon kale chips (GF)
Baked sweet potato chips (GF)
Simple tofu scramble (GF)
Crispy fried tofu tontons
Home made vegetable crisps (GF)
Sweet and salty tofu bites (GF)
Homemade meatless meatballs
Smoky mixed potato wedges (GF)
Potato and rosemary focaccia
Spice red pasta with lentils
Spinach and chickpea curry
Mushroom and potato curry
Sweet potato, spinach and potato curry
Baked potatoes with spicy dhal
Chickpea tandoori with rissoto
Caribbean tofu with coconut quinoa (GF)
Spiced sesame tofu stir fry
Spicy tomato basil pasta (GF)
Cauliflower stew with white beans
Sweet potato and white bean chilli (GF)
Blackened sweet potato mash (GF)
Cauliflower alfredo, spinach and artichoke lasagne
Cabbage stir fry with noodles
Garlic fried rice with crispy tofu and tomato salad
Lemony tomato and cauliflower pasta
Black bean and onion pilaf
Chickpea broccoli casserole (GF)
Creamy baked sweet potato with mashed potatoes (GF)
Shepherds pie with chickpeas and sweet potato (GF)
Sweet potato burgers (GF)
Veggie burgers with pea patties
Chipotle Maple Sweet Potato burgers
Macaroni and no cheese bake
Quick brown rice and bean burritos
Smoky tempeh burrito bowls
Mediterranean polenta scramble (GF)
Potato and rice stew with red lentils (GF)
Creamy cabbage and tomato pie
Chilli tomato & basil baked beans on toast
Baked pasta with creamy spinach and brussel sprouts
Lentil balls with tomato sauce
Mustard greens and tofu with rice noodles (GF)
Baked cauliflower with rye breadcrumbs
Cauliflower steaks with mushroom gravy (GF)
Oven-baked mexican quinoa casserole (GF)
Tempeh harsh with brussels sprouts
Quick and easy tofu sandwich (GF)
Falafel and hummus sandwich
Pasta with veggies and breaded tofu
Spaghetti squash with broccoli and garlic
Simple chocolate brownies
Chocolate peanut butter pancakes (GF)
Carrot apple muffins (GF)
Peanut butter and jelly snack bars
Simple crumb cake with apple jam
Toffee apple upside down cake
Banana cream pie blizzards
Peanut butter banana bars
Lemon poppy seed snack cake
Peanut butter “nice” cream
Banana pecan shortbread (GF)
Chocolate banana bread muffins
Banana bread corn stack (GF)
Cinnamon chocolate chip cookies
Peanut buttery sandwich cookies
Peanut butter cookies (GF)
No-bake peanut butter cups
Chocolate peanut butter patties
Peanut butter bonbons (GF)
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