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Healthy Fruits to Eat Daily for Glowing Skin

Everyone wants glowing skin because it makes you more healthy and youthful. There are several fruits that help to promote healthy skin from the inside out so that your skin always looks radiant.

Eating a variety of seasonal fruits can give your glowing skin a youthful glow. Fruits are loaded with essential vitamins, minerals, antioxidants, fiber and phyto-nutirents. All these essential nutrients which are present in seasonal fruit can retard the natural signs of skin aging. Here are a few of the top fruits which can keep your glowing skin looking young and radiantly beautiful.

Papaya

A rgood source of antioxidants and an enzyme called papain, papaya is a great fruit for your glowing skin. The skin of the papaya fruits can be used as a scrubber to get rid of skin impurities and dead skin cells. In order to cleanse and soften your skin, you can make a face mask by blending papaya and adding two tablespoons of either honey or yogurt to it. Use this mixture as a face mask and finally rinse with lukewarm water after twenty minutes.

Fresh Vegetables

The fiber content in vegetables helps increase the flow of chemical amylase enzymes in the body, enhancing the digestive process. Proper digestion promises clear and healthy glowing skin with no harmful preservatives clogging up your system.

Orange

Rich in vitamin C that improves glowing skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the insides of orange on your skin to tighten the glowing skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.

Strawberries

To give your glowing skin that luminescent glow, eat a handful of delicious strawberries every day. Strawberries are one of the few fruits which have the highly effective anti-oxidant – co-enzyme Q10. CoQ10 neutralizes the harmful effects of free radicals (one of the primary causes of skin aging).This vital enzyme also plays an important role in the production of skin collagen and elastin. The high amounts of vitamin C which is present in strawberries will also give the skin a youthful, healthy glowing skin.

Pineapple

It is a well-known fact that pineapples are outstanding meat tenderisers.They make the skin soft and supple through regeneration of skin cells, getting rid of dull lifeless skin. Possessing ample amounts of Vitamin C, pineapples provide a natural radiance to skin. With natural cleansing and astringent properties, the prickly fruit contains certain enzymes, which prevents free radicals damage.

#Healthy Fruits #Glowing Skin #Skin Care

Temples in Madhya Pradesh are very famous by virtue of their historical prominence. The Khajuraho temple for instance in Madhya Pradesh is so famous that people from different parts of the world visit this temple at least once in their life time to get enthralled by the very ancient erotic sculptures found on its walls.

#Famous Temple #Madhya Pradesh Temple

Valentine’s Day is a holiday of love and those who are in love. It is a day to spend with your love and get more intimate moments with her/him. So. let’s prepare the home for unforgettable romantic...

#Bedroom Decorations Ideas #Valentine’s Day

Fiber is found in foods that come from plants (ie. fruits, vegetables, and grains. The body cannot digest fiber, but it plays an important role in one’s overall health benefits.

#Healthy Diet #High Fibre Diet

India is a land of ancient civilization. The excellence in design and architecture can concluded by various art forms of forts and palaces constructed round the country. Here is list of such natural and architectural wonders of India.

#Architectural Wonders

5 Amazing Natural Treatment For Itchy Scalp

Having an itchy scalp and dandruff is a grave problem now days for any one, normally among youth and teenagers. Experiencing a severe itching on scalp and rubbing them is painful when you are around people. Also it takes you to embarrassing situations and also it irritates you while you are at some party or gatherings.

Causes of an Itchy Scalp Socially unacceptable and embarrassing, this condition is typically observed in patients suffering from skin conditions of the scalp such as seborrheic dermatitis, eczema, psoriasis and fungal infections of the scalp. An itchy scalp is often accompanied by dandruff (white colored flakes of dead skin), making the condition even more concerning.

Apple cider vinegar

Apple cider vinegar This works in the same way that lemon juice does. Just put some apple cider vinegar into a spray bottle with some water. Spray it onto your scalp, let it sit for a few minute and then rinse out.

Peppermint Oil

Peppermint oil too is a great remedy for dry and itchy scalp. Peppermint has a cooling and numbing effect on the skin and this can suppress the itchiness and irritation and also sooth the skin. Mix a few drops of peppermint oil along with some warm water and apply on the scalp. Rub with your fingers in circular motion so that the oil gets absorbed on to the skin.

Lemon juice

Lemon juice can help ease your itchy head. Try pouring or spraying some lemon juice on your scalp. It can be fresh lemon juice or from a bottle. If the problem is mild, you can dilute it with water first. Leave it on for 5-10 minutes, then rinse it out.

Nettle Leaves

Nettle leaves are also considered good for natural treatment against dandruff. Take 2 big spoons of nettle leaves in a large bowl. Add half a liter of hot boiling water in it. Let it cool, then strain and put aside that water. Add a table spoon of vinegar to that water.

Mayonnaise

Many of you may raise your eyebrows at this hair treatment but mayonnaise has been known to help cure dry and itchy scalp. It restores the natural moisture of the scalp thus reducing itchiness. Take half a cup plain mayonnaise and add one beaten egg to it.

#Natural Treatment #Itchy Scalp

Festivals in Kerala are always celebrated with much pomp and show. The festive seasons display the best of Kerala’s rich culture and heritage. You will not want to miss the vibrant colours, exotic fragrances, scintillating music, and century long traditions that set each festival apart from the other.

#National Festival Kerala

Natural Treatment For Dark Neck Skin

Dark or Black Neck, also known as Acanthosis Nigricans, is a common skin pigmentation disorder. It is harmless and not contagious, but can knock self esteem and confidence.Generally it is caused when the top layer of the skin (epidermis), which contains a substance known as melanin. It gives color to the skin but conditions like sunburn, hormonal imbalance, pregnancy, usage of birth control pills, etc affect the melanin leads to skin discoloration.

Sun exposure and aging are considered the main causes, while diabetes, polycystic ovary syndrome (PCOS), poor hygiene (many people completely forget to wash their neck!), un-balanced diet, genetics, sudden weight gain or weight loss, etc. are other causes.

Oats Scrub

Before starting any nourishment natural treatment, there is a need of removing the dead cells those have formed already due to improper maintenance. If you wouldn’t have taken care of your neck that much, it would have filled with more and more of waste accumulated dead cells by now. Let us scrub away them with a magical kitchen ingredient called ‘oats’.

Orange peel

Use involving orange peel is the best herbal treatment method for dim neck. Mix the actual dried Orange peel powdered ingredients with whole milk and use it on the actual neck location and later wash this with clear water.

Baking soda

The baking soda is good for this purpose. Make a paste with some water with the baking soda and apply on the neck area. Wash it off after it has dried up. This will lighten the tone of your neck and cleanse the skin too.

Walnut

Walnut acts as a scrub and helps to remove the dead cells on the skin to reduce the dark color. Milk acts as a cleanser and moisturizes the skin. The vitamins and zinc present in the walnut nourishes the skin. Prepare a paste with walnut and milk. Mix them well to form a thick paste and apply this paste on your dark neck skin, slightly scrub the area. Leave it for 10 minutes and then wash off with cold water.

#Natural Treatment #Dark Neck Skin

The Benefits Of Using Aloe Vera For Skin Care

Aloe Vera is one of the most powerful medicinal herbs out there. The Aloe Vera plant has been known to have restorative and healing effects when its extracts are either taken orally or applied topically. This is why it has been used for many alternative medicine applications and has become one of the most widely used ingredients in beauty and cosmetic products.

Various studies have been conducted to examine the benefits of the aloe vera plant and it was found out that aloe vera does in fact have several properties that are effective in treating a variety of skin conditions, cosmetic ailments, hair and scalp problems, and many more. It is also said to be useful in treating wounds and burns, minor skin infections, cysts, diabetes, and elevated blood lipids in humans.

It Treats Sunburn

Aloe Vera helps with sunburn through its powerful healing activity at the epithelial level of the skin, a layer of cells that cover the body. It acts as a protective layer on the skin and helps replenish its moisture. Because of its nutritional qualities and antioxidant properties, the skin heals quicker.

Stretch Marks

The skin is like one big piece of elastic that'll expand and contract as needed to accommodate growth. But if the skin stretches too far, too fast (due to pregnancy, rapid weight gain or loss) the elasticity of the skin can be damaged. That's what leaves those unsightly stretch marks. These marks appear due to minor tears in the layers of the skin caused by sudden and excessive stretching. Aloe vera gel can help hide these stretch marks by healing these wounds.

Skin Aging

Let`s face it: as we get older, everyone begins to worry about the appearance of lines and the loss of elasticity in our skin. The vitamin C and E present in aloe gel can improve our skin`s natural firmness and keep our skin hydrated.

For Skin Healing

Aloe gel is also effective in treating minor cuts and burns. Aloe Vera promotes the speedy healing of wounds by providing a protective barrier for the skin at the area of application. Aloe gel is useful too for sunburns. It's soothing and anti-inflammatory properties relieve the discomfort and redness of sunburn.

It Acts As A Moisturizer

Aloe moisturizes the skin without giving it a greasy feel, so it`s perfect for anyone with an oily skin complexion. For women who use mineral-based make-up, aloe vera acts as a moisturizer and is great for the face prior to the application to prevents skin drying. Aloe vera gel can be used as an aftershave treatment as its healing properties can treat small cuts caused by shaving.

It Treats Acne

Aloe vera gel contains two hormones: Auxin and Gibberellins. These two hormones provide wound healing and anti-inflammatory properties that reduce skin inflammation. Giberellin in aloe vera acts as a growth hormone stimulating the growth of new cells. It allows the skin to heal quickly and naturally with minimal scarring.

#aloe vera #beauty #skincare

Kidney stones are one of the most common disorders of the urinary tract. Passing a kidney stone is really a painful experience that few people would ever forget, and even though they are more common in men, it is important for everybody to be aware of what kidney stones are, how you can prevent them, the signs of symptoms, and the treatment with this condition. Several risk factors (things that place you at risk) for kidney stones make it much more likely that you will get them. Some of these stuff you can control, and others you can’t.

Vitamin C may be the most familiar of all of the nutrients. Although most adults could be hard pressed to name a good food source of biotin or riboflavin, most everyone is able to name citrus fruits as good sources of vitamin C. It’s also a commonly used nutritional supplement. Including these foods in your diet isn’t enough, however, if you want to take advantage of the Vitamin C benefit. You need to know how to prepare them properly for that maximum nutritional benefit.

Natural beauty tips for care on regular basis are necessary for those types of skin including normal skin. Don’t think that normal skin don’t require skin care. Normal skin, neither too oily or too dry with promising small to medium size pores, is well balanced. Although it may suffer the occasional blemish from hormonal or environmental changes, it’s relatively care free.

Ayurveda treatments are natural and healthier than weight loss pills or crash diets. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease. But treatments may be recommended for specific health problems.

Cleansing is the very first step of clearing and rejuvenating the skin. It’s of importance to remove all the dirt making up from the face before going to bed. Cleansers should be applied with an upward movement and continued skin for about a minute. Then remove having a tissue or damp cotton wool. Making your own facial cleanser is less difficult than you might think.

Belly becomes fat very quickly. It has a greater tendency to gain weight and a fat belly protruding of a shirt or your dress particularly if you are all dressed up makes you look such as the worst dressed person in the whole room. It is surprising the way the fat built up is lost with these foods. You will find some simple workout and diet rules that may help you lose belly fat to get the flat stomach that you’ve been jealous of on those cover models. Whether you’re young, old, man or woman, these tips will work for you.

No matter what your age, insomnia usually is treatable. Some people fall asleep all right but wake up in the middle of the night and can’t get back to sleep. Others sleep through the night but wake too soon in the morning. And still others seem to sleep through the night with no problem, but never wake rested. Difficulty in dropping off to sleep is a difficulty that is indeed difficult to reside with!When we take a sneak peek in the health problems that an insomniac is exposed to we have to take insomnia and treat it with greater seriousness.

Weight loss can be achieved by balancing a healthy physical activity levels with eating a nutritious diet. Crash diets, fad diets and ‘yoyo’ dieting don’t help you lose weight. It’s infuriatingly how easy it’s for guys to lose weight. We overhaul our diet and also the scale doesn’t budge; they make a couple changes and drop a pants size quickly. And while an ample supply of testosterone certainly has something related to it, what really gives men their edge in weight loss is their approach to food.

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