#gym box

[thelifeofkaiblog]

This is an.... interesting angle for an advert....

•*•*• 14th January 2020 •*•*•

I’m doing social science, looking at advertising and see this while I’m waiting at Leicester Square station (heading to a Charing Cross GIC appointment)....

[Image Description: Tube station advert for Gym Box - yellow background with four connected squares in this order “your life sucks”, “Gym Box”, “get fit” and “life sucks for longer”.]

[admiretheweb]

Gym Box - https://ift.tt/2rTBXqD

[tangino]

[perfection7]

Gym Day 652.. Legs (With Video)

Hit a new PR with 170 for a Double.. again I soooo didn’t see that coming after being out of the gym for a while.

Squats, 40 kg x 10 kg, 60 kg x 8, 100 kg x 6, 130 kg x 5, 150 kg x 5, 160 kg x 3, 170 kg x 2.

Kneeling Leg Curl, 35 kg x 10, 40 kg x 10, 45 kg x 10, 55 kg x 10.

Leg Press, 240 kg x 8, 280 kg x 8, 320 kg x 6.

Leg Extensions, 90 kg x 10, 110 kg x 10, 120 kg x 8, 130 kg x 6.

Prone Leg Curls, 30 kg x 10, 40 kg x 8, 40 kg x 8.

Dumbbell Deadlifts, 24 kg x 10, 30 kg x 10.

Standing Calf Raises, 95 kg x 10, 95 kg x 10, 115 kg x 10, 125 kg x 8.

Seated Calf Raises, 40 kg x 8, 40 kg x 9, 40 kg x 8.

6 mins hiit, 150 calories

[perfection7]

Gym Day 650.. Chest, Trieps

Slowly going up and up in weights.

Flat Bench Press, 40 kg x 10, 60 kg x 10, 80 kg x 6, 100 kg x 3, 90 kg x 5.

Incline Dumbbell Bench Press, 28 kg x 10, 32 kg x 8, 34 kg x 5.

Incline Dumbbell Flys, 14 kg x 10, 16 kg x 8, 18 kg x 8.

Cable Crossovers, 18 kg x 9, 19.5 kg x 6, 15 kg x 8.

Pushdowns, 28 kg x 10, 31.5 kg x 10, 35 kg x 10, 38.5 kg x 10, 42 kg x 7.

Dumbbell Skullcrushers, 14 kg x 8, 16 kg x 8.

Kickbacks, 16 kg x 10, 18 kg x 10.

[perfection7]

Gym Day 648.. Back

Deadlift 60 kg x 8, 100 kg x 8, 140 kg x 5, 180 kg x 4, 200 kg x  2, 220 kg x 2, 100 kg x 10.

Pulldowns, 68 kg x 10, 75 kg x 10, 82 kg x 8, 89 kg x 6.

Hammerstrength Iso-Lateral High Row, 80 kg x 10, 100 kg x 10, 120 kg x 8, 130 kg x 7.

Single Arm Dumbbell Rows, 40 kg x 10, 46 kg x 6.

Duel Pulley Row, 38.5 kg x 10, 43.5 kg x 8.

Preacher Curls, 30 kg x 10, 40 kg x 7, 40 kg x 6.

Concentration Curls, 14 kg x 10, 14 kg x 10, 14 kg x 10.

Dumbbell Hammer Curls, 20 kg x 10, 22 kg x 8, 12 kg x 15.

Drag Curls, 32 kg x 8, 32 kg x 8.