#german volume training

[samtalksfunny]

Ow

Started German Volume Training protocol last week (building up to 10 x 10 working sets of lifts, plus assisted pullups as I cannot do 10 x 10 regular ones).

Results so far: for the first few days I had a lot of energy! Feeling good! Amazing how after about 4 sets the lifts actually get easier! (This is due to my CNS becoming accustomed to the movement).

Next few days: Hm, too much energy maybe. Can’t sleep and no appetite. Is this overtraining? Purposeful overreaching?

Today: OK, I slept. Now I want to continue sleeping for 14 more hours. 

For those who care--I don’t do RDL sets like this for now but instead use trap bar held by the low handles, like Ben Bruno recommends.

I’m also still running during this, ~20 miles per week as usual. Mostly slow to recover.

[legsinleggings]

Grace Beverley

[kramlabs]

. https://youtu.be/Zpju3ggXGXM?is=Ygcx3yQTw-CLZMkU

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Muscular Endurance: All You Need to Know

Over the past 20 years I’ve written and spoken many thousands of words about Muscular Endurance training. Both Training for the New Alpinism

. https://evokeendurance.com/resources/muscular-endurance-all-you-need-to-know/

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Capacity vs Utilization Training: A Deep Dive

A vast body of knowledge covering the full spectrum of endurance sports exists. I have culled and distilled a good deal of that knowledge, t

. https://evokeendurance.com/resources/capacity-vs-utilization-training/

Amazon.com

[hunkinn]

Advanced German Volume Training | T Nation

One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!

[helenjgaston]

Should I Care About My One-Rep Max?

Should I Care About My One-Rep Max?

https://www.muscleandfitness.com/workouts/workout-tips/should-i-care-about-my-one-rep-max

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Westend61 / Getty

It’s been around forever, and while it may seem like an old-school move, the one-rep max has moved into more modern workouts for the everyday athlete. And it’s exactly what it sounds like: setting yourself up to lift your absolute…

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[theoriginalashleemae]

German Volume Training (or, the Ten Sets Method)

German Volume Training (or, the Ten Sets Method)

Want to fast-track your muscle mass development? Check out German Volume Training (or GVT)!

Developed by German weightlifting coach Rolf Fesser, this was originally meant to help lifters add muscle in their off seasons. It has since been popularized in the US by by bodybuilders and fitness coaches like Vince Gironda and Charles Poliquin.

So what is it?

(more…)

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[anuthanga1411]

[toshikomatchett1-blog]

Adam Kemp Fitness is an emerging fitness website created by a professional basketball player, specializing in comprehensive vertical jump training, and real-world useful advice on healthy living. You can find anything from supplement reviews, to daily workouts at Adam Kemp Fitness! See more here: https://www.adamkempfitness.com/