My doâs and dontâs when i want to binge
+ look at thinspo then look at myself
+ think about how excited iâll be when i lose all the weight
+ clean my house!! ( this is a big one that really helps and it burns calories )
+ have sex with my bf ( also burns calories and makes you tired )
+ shop on ebay ( i like to shop for things like phone cases because theyâre under $1 and theres sooo many so its time consuming to pick )
+ * if you live at home* ask to help with any chores
+ fake tan ( also makes you feel good about your body )Â
+ make lists ( about anything, things you want or want to do, randoms things like your favourite places to shop ect ) itâll keep you busyÂ
+ if all else fails iâll go to cleaning, i make sure every room is spotless, i break a sweat, takes hours and i wont even think about food or feel hungry.Â
- watch tv or netflix ( im doing nothing and im bored so i eatÂ
- chew gum ( it makes you even more hungry )Â
- drink anything but water! this is a biggie for me, juice will make me crave food thats sweet )
-Â âjust a nibbleâ a nibble turns into a bite, then 2 then a plate. HAVE SOME WILL POWERÂ
- think negative. âwhats the point, im still fatâ NONONONO
- sit on my phone ( again it makes you bored and youâll want to snack )Â
- stay up later than 10pm ( im sooooo hungry at night, its my worst enemy )Â