Barney

Personal Trainer in Surrey Covering the following areas: Chertsey / Addlestone / Staines / Virginia Water / Egham

[personaltrainersurrey]

Workout 15/11/14

Bench Press 3x10-50kg 3x5-60kg

Clean and Press 2x8-50kg 2x8-60kg Shoulder Press 2x10-32kg 1x10-36kg Pull Ups 1x6-27kg 1x6-32kg 1x5-36kg 1x5-42kg

[personaltrainersurrey]

Workout 09/11/14

Deadlift 1x10-60kg 1x10-90kg 2x5-110kg Lat Pulldown 1x10-59kg 1x10-66kg 2x5-73kg Kettlebell Snatch 3x8-20kg each side Kettlebell Swing 3x10-20kg Skipping 3x100 singles Assisted Dips 1x5-27kg 1x10-32kg 1x8-36kg 1x8-41kg

[personaltrainersurrey]

Workout 07/11/14

Bench Press 3x8-60kg 1x5-65kg

Cleans

3x7-50kg 3x5-60kg Lat Pulldown 3x8-52kg 2x6-59kg

[personaltrainersurrey]

Workout 31/10/2014

Deadlift 1x10-70kg 2x10-100kg 2x5-110kg

Dips Ascending resistance 27kg to 47kg 6 sets to failure Kettlebell Swings 3x15-20kg@@

[personaltrainersurrey]

Workout 26/10/14

Front Squat 3x10-70kg Pull Ups - ascending resistance 1 Rep Max Front Squat 90kg

[personaltrainersurrey]

Yes please. .....

[personaltrainersurrey]

Wise words

[personaltrainersurrey]

Work out 12/10/14

Front Squat 1x10-40kg 3x7-60kg 2x5-70kg Barbell Cleans 3x7-60kg Circuit Skipping, Wall Balls, Jacknifes, Kettlebell Swing 3 Circuits - 10 reps at each station (except skips) No rest between exercises

[personaltrainersurrey]

1200 Calories....

Kettlebell training burns 1200 calories an hour?

So, people have been making wild claims about how many calories can be burnt per hour with kettlebell training.

I know kettlebell training works, and even I was skeptical.

But recently the ACE was so concerned about these claims that they decided to do some tests of their own on the calories burn of kettlebell training.

The ACE are notoriously conservative, so you can be assured that the tests are rigorous, well documented and mostly importantly, the real deal.

Dr John Porcari, the leader of the study said 'So they were burning at least 20.2 calories per minute, which is off the charts. That's the equivalent of running 6-minute mile pace. The only other thing that can burn that many calories is cross-country skiing up-hill at a past pace'.

THAT is 1200 calories per hour!

And that doesn’t even include the afterburn…..

Researchers credit the huge calorie burn to the fact the kettlebell snatch is a total body movement that is also done very quickly due to the interval-training format. 

So now there really is no excuse not to get swinging and snatching.

[personaltrainersurrey]

Workout 11/10/14

Deadlift 1x10-70kg 2x7-100kg

3x5-110kg Circuit Skipping, Mountain Climbers, Kettlebell Swing, Viper Push Press 10 reps x 4 rounds

[personaltrainersurrey]

[personaltrainersurrey]

Workout - 05/10/14

Skipping - 5mins

Barbell Bent Over Row 4x5-50kg

Front Squat 1x10-20kg 2x10-50kg 1x10-60kg 1x8-70kg

Pull Ups (Wide Grip) 30 secs rest between sets 3x27kg 5x32kg 4x36kg 6x42kg

Cable Fly 1x10-50kg 1x10-58kg 2x5-68kg

[personaltrainersurrey]

Workout - 03/10/14

Deadlift 1x10-60kg 1x10-80kg 1x8-100kg 2x4-120kg Assisted Dips 5 sets to failure - increasing assistance range from 32kg to 50kg Shoulder Press 3x6-36kg

[personaltrainersurrey]

Workout 27/09/14

Front Squat 3x10-30kg 2x10-40kg Bench Press 3×10-50kg 2x10-60kg Seated Row 1x10-37kg 1x10-42kg 2x10-49kg

[personaltrainersurrey]

Turn your CAN'TS in to CAN'S and your DREAMS in to PLANS.

[personaltrainersurrey]

Workout - 17/09/14

Front Squat 2x10-40kg 3x6-50kg Pull Ups 5x5-asending resistance

[personaltrainersurrey]

There is no such thing as "going back to square one". Even if you feel like you are starting over. You are trying again with more Knowledge, Strength & Power than you had before. Your journey was never over. It was just waiting for YOU to find it again.