https://soundcloud.com/lifelitemusic/phareke-snakes-in-my-grass

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@phareke
https://soundcloud.com/lifelitemusic/phareke-snakes-in-my-grass
https://soundcloud.com/lifelitemusic/paranoid-mix
She out here calmly collecting their asses one by one with ease.
Yess bitch
Lol. People for real need to think before they post something crazy on the Internet lmao..
People think being alone makes you lonely, but I don’t think that’s true. Being surrounded by the wrong people is the loneliest thing in the world.
Kim Culbertson. (via 2nd-wave)
For my black brothers and sisters, we are here.
All lives can't matter if black lives don't..
unto myself a universe as black as night and adorned with stars
— This 18″x24″ self-portrait is themed on self-knowledge and is a response to the poetry reading celebrating the anniversary of the Cave Canem Foundation’s founding that I attended several days ago on Juneteenth. The poem is the painting’s title.
What is Co-Dependency
Codependency is an unhealthy form of love. It is where my need to take care of you compromises or harms my quality of life. Although it’s usually seen in romantic partnerships, it can occur in any relationship, including family, friends or peers. Characteristics of codependency include:
1. I feel good about myself when you like and approve of me.
2. Your problems and concerns disturb my peace of mind.
3. A lot of my mental energy is focused on helping and rescuing you (either solving your problems or relieving your pain).
4. A lot of my mental energy is diverted into protecting you.
5. I spend a lot of time and energy trying to get you to do it my way (ie. Being manipulative).
6. My self-esteem is boosted by solving your problems or helping to relieve your pain.
7. I set aside my own interests, hobbies and goals as I’d rather spend my time doing what interests you.
8. I feel how you look, how you behave, and what you achieve (or do not achieve) reflects on me – and is a judgment of me.
9. I’ve lost touch with feelings as I’m totally consumed with how you feel, and how your feelings are changing.
10. I don’t really know what I want any more – as I’m so wrapped up in you, and what you want.
11. The hopes and dreams for the future are all tied to you.
12. My fear of rejection or abandonment by you determines how I act and what I say.
13. My fear of upsetting or making you mad determines how I act and what I say.
14. I use giving as a way to feel safe and secure in my relationship with you.
15. My friends and social circle gets smaller and smaller as I involve myself more and more with you.
16. I value your opinions more than my own opinions, and am willing to sacrifice my personal values to be accepted and valued by you.
Yup.
Everyone falters. Everyone stumbles. Gather your courage and keep moving in the right direction. If you don’t know which way to go, close your eyes and follow your heart.
Margaret M. Painter (via onlinecounsellingcollege)
Strange as it may seem, I still hope for the best, even though the best, like an interesting piece of mail, so rarely arrives.
Lemony Snicket (via onlinecounsellingcollege)
No Justice, No Peace (7.8.16): Some powerful shit just went down in Atlanta. Thousands came out to protest the lives stolen by police and vigilante violence, both locally and across the country. They shut down parts of both I-85 and I-75, A BIG FUCKING DEAL if you know the city (these are all 6+ lane interstates). So proud of all of my Atlanta fam tonight! Y’all have been working towards this for months, and I know you’re just getting started. #farfromover
Growth is painful. Change is painful.But nothing is as painful as staying stuck somewhere you don’t belong.
Mandy Hale (via onlinecounsellingcollege)
My new right hand #books #race #culture