scarlett

she/her 19 |SW:(july’22)206.8lb/CW:143.6lb/GW1:(feb’23)175✅/GW2:(aug’23)145lb✅/GW3:135lb/UGW:125 NOT PROMOTING ANYTHING.

[phatchance]

October Logs

getting back on track from binging for the past month and and a half, so higher cal limit(anything under 2k cal is good tbh🥲).plus continuing to get at LEAST 10k steps a day

1: 3655cal 💀/ 14.7k steps

2: 28cal / 10k steps

3: 1118cal / 17.4k steps / weight: 143.6lb (oct.SW)

4: 1930cal / 24.1k steps

5:

6:

7:

8:

9:

10:

11:

12:

13:

14:

15:

16:

17:

18:

19:

20:

21:

22:

23:

24:

25:

26:

27:

28:

29:

30:

31:

[sp4rkelvomit]

two wolves inside if u thing but one wants to restrict and the other hates wasting food / throwing food away and there's leftovers that need to be taken care of

[phatchance]

OKAY HOW ARE WE GETTING HIGH WITHOUT OVEREATING OR BINGING PLEASE SHARE YALLS TIPS N TRICKS

[phatchance]

im finally starting adderall soon and im so excited, not just to see what it does for my adhd but because of the loss of appetite … even if its placebo from hearing it as a side effect so much

[phatchance]

whats interesting is i’ve been binging 2-3k cals almost everyday after smoking for the past week, and the past little over a month i binge 2-3k calories at least twice a week. and ive maintained my weight. i dont exercise like crazy, im not happy with this at all, but it is interesting to note that i didnt instantly expand into the 200lb me i was a year ago.

the bad binge habits are coming back though, so im gonna stop drinking and smoking because that is ALWAYS the common link between binges. it sucks because doing that makes eating so guilt free. but then the guilt comes back in the morning so ig its not really guilt free ig

idk. just sucks and if lifes gonna suck might as well not do it fat. i would literally rather die than be obese again. i went clothes shopping today and i cannot grow out of them. that would be so embarrassing and a huge waste of money

small rant over, i will now be active again in october of 2023 🥲💪

[phatchance]

i honestly think im done with tumblr. im still trying to eat less than i should be, but i have no motivation to starve myself. i dont want to be boney skinny, i never wanted to, this was just a means to an end ig. i want to be strong. i want to focus on losing fat but not necessarily weight, and gaining muscle.

compared to where i started over a year ago i am doing fucking amazing(65lbs down), and am now in a normal bmi weight. and while im still not content with where im at, starving just isnt gonna work to reach my goals that have sortof been forming.

so i dont think i fit in on here anymore. i still hyper track calories and exercise, but thats just cause im obsessive like that.

thank you to the community and i hope everyone here stays safe! (as much as you can i mean)

we’ll see what seasonal depression and winter time brings tho💀i might come slinking back on here in a month

[phatchance]

really funny thing happened guys

[phatchance]

i honestly think im done with tumblr. im still trying to eat less than i should be, but i have no motivation to starve myself. i dont want to be boney skinny, i never wanted to, this was just a means to an end ig. i want to be strong. i want to focus on losing fat but not necessarily weight, and gaining muscle.

compared to where i started over a year ago i am doing fucking amazing(65lbs down), and am now in a normal bmi weight. and while im still not content with where im at, starving just isnt gonna work to reach my goals that have sortof been forming.

so i dont think i fit in on here anymore. i still hyper track calories and exercise, but thats just cause im obsessive like that.

thank you to the community and i hope everyone here stays safe! (as much as you can i mean)

we’ll see what seasonal depression and winter time brings tho💀i might come slinking back on here in a month

[phatchance]

ive been drinking and then binging almost every night for the past week

like disgusting high amounts of calories even when alc cals are excluded😬

im so ashamed

getting back on track starting today, even if its 1.1k cal itd be better than what ive been doing the past week

[phatchance]

august 15th

in: 1593 (-23 vitamins)

out: 784

net: 809

fasted: 16h, 43m ; 6h, 32m

steps: 18.7k

weight: didnt weigh in

theres a heatwave and i just felt like, weird today. when i got home from work i even took a nap. i ate like three cookies out of nowhere on top of a slice of costco pizza so not the best day today, but i did manage to go on a long hike after my nap so that was probably good to help offset it

[phatchance]

august 14th

in: 1260 (-38 vitamins gum and monster)

out: 864

net: 396

fasted: 18h, 56m

steps: 18k

weight: didnt weigh

330cals from alcohol at 1/2am and then like 700 from protein bar binge. didnt eat anything else except for a cookie because i made cookies at the end of the day. back to work tmrw so i’ll get back on track and not be bored and around food all day

[phatchance]

I AM LIQUID SHITTING MY GUTS OUT

DO NOT BINGE ON PROTEIN BARS

or do, if thats something youre into

[phatchance]

by 2am i had already had slightly over 1k cals(around 330 of that was alcohol cals booo,) so if i do eat anymore today itll be fruit or vegetables cause we all know those dont count

/copium

[phatchance]

im kindof drunk and am binging on protein bars?? not the worst thing to choose ig? imma be shittig lol

cal intake gonna be hiugh today

[phatchance]

does alcohol break a fast?

[phatchance]

august 13th

in: 849 (-33 vitamins and a monster)

out: 632

net: 217

fasted: 18hr

steps: 12.7k

weight: didnt weigh in

didnt walk a lot today for good reasons, still managed by walking to bus stops and walking home though. i hate when its so hot out

[phatchance]

august 12th - metabolism day

in: 1530 (-23 for vitamins)

out: 781

net: 749

fasted: 15h, 25m

steps: 15k

weight: 140.9lb

today was my metabolism day (1.4k limit) and i prioritized protein - got 122g in of it today. went on a run first thing when i woke up and of course my usual hour long walk with my dog in the evening. sucks that my steps are gonna be lower on days i dont have work but thats just gonna be how it is

[phatchance]

is it a good idea to have a metabolism day once a week or should it be once every two weeks? i feel like once a week of eating tons of protein and good stuff is reasonable and will help maintain weight loss