here is a compilation of some of my favorite resources, workbooks & apps for people who cannot afford going to therapy, but would like to improve themselves in any way:
therapistaid has many, many worksheets for skills from dbt and even a self care assesment!
cbt worksheets from psychologytools.
coping skills for anger, managing difficult thoughts, getting better sleeping habits, etc.
mental health resources for kids & teens.
DBT skills training (pdf)
DBT skills workbook (pdf)
wysa app offers a wide range of skills, from a personalized AI chat where you can vent to a compilation of your emergency contacts. (only available on google play as of feb 2021)
sanvello app (google play + app store) allows you to track your progress, identify which self care habits you need to improve and guives you monthly reports of your overall state.
feel free to add more!
woebot: provides daily check ins for people struggling with anxiety and depression. (18+; App)
What’s Up?: Assists with coping with depression, anxiety, and stress. Also includes grounding and breathing techniques and tracking negative thoughts and habits. Offers a forum to connect with others. (All ages, Google Play)
You Feel Like Shit: Offers an interactive self care game/guide with grounding exercises for people struggling with feeling sad or anxious. (Website, all ages)
Youper: Helps users with mood tracking and coping skills for a range of emotional problems in an interactive format with a chat bot. App for iOS and Android. (All ages)
