Philip Andrew - Online Coach

💪🏻 help lads go from skinny to muscular 📈 5-10kg of muscle mass increase 🎯 Build new levels of confidence X

[philip-andrew07]

Where I started and where I am now

[philip-andrew07]

Pre bed - 3500 calorie day of cutting 🤝🏼 we moving. Still sat at 227.5lbs fasted but the body’s changing QUICK

[philip-andrew07]

20inch arms have been a lifetime goal of mine and this offseason we pulled it off with not bad condition if I do say so myself 💪🏻 lil man on the right would be proud 🫡

[philip-andrew07]

Enjoy the view from down there

[philip-andrew07]

B&W pose down. Guess I better start practicing the posing 👀🤝🏼

[philip-andrew07]

Back day as per didn’t disappoint ➡️ #gymlife

[philip-andrew07]

One paper cut and it’s all over

[philip-andrew07]

Practice. Practice. Practice. All for when the time comes 🙏🏻

[philip-andrew07]

10 years since I started this shit and I'm only getting warmed up. Everyone has their starting story but the truth is I just fell in love with the grind of building something I knew would take mass amounts of dedication, discipline, determination and grit.

[philip-andrew07]

First thing in the morning we check in to see how we’re looking 💪🏻

[philip-andrew07]

It’s not pretty rn but it’s not meant to be, wait till the cut👀 #foryou #gym #fyp #bodybuilding #physique

[philip-andrew07]

Fresh trim Friday

[philip-andrew07]

20 inch arms have been a dream since I started this and now I can see the finish line 👀

[philip-andrew07]

How’s the back looking mid bulk 👀💪🏻

[philip-andrew07]

2 months of the bulk left 🤝🏼

[philip-andrew07]

Never skip Death Star Delt Day 🤝

[philip-andrew07]

8 years - 2100 gym sessions later we have built a decent amount of size 🤝