To all those wonderful runners braving the chilly winds and manifesting their DNA in the most positive way ...... Dr. Lipton's book The Biology of belief, written in the late 60's, is what got me interested in higher consciousness studies, after reading it four years ago. I then understood that our genetics are NOT pre-determined. They are determined SOLELY from our ENVIRONMENT... What you put in is what you will get out. Put crap in and your genes will down regulate therefore bringing the possibility of sickness into your reality.... Put nothing but goodness inside and your genes will UP-regulate causing more positive synchronistic events into your reality while feelings of utter Joy will emanate from your heart #biologyofbelief #changeyourperceptionandyouchangeyourreality #epigenetics #neuralplasticity #meditation #higherconsciousness #godiswithin #brybeast #nycphysprep #expertmovement #em #love #compassion #confidence #gratitude (at New York City Half Marathon)